Calories in Grenade, brut
Generic food Raw Fruits
Grenade, brut contains 83 kcal per 100 g. A typical serving of 1 grenade, 4" dia (282 g) provides about 234 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 18 % of the Daily Value for cuivre, 14 % of the Daily Value for Vitamine K and 11 % of the Daily Value for Vitamine C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat M | 1,2 g | 2 % |
| Saturated fat M | 0,12 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 18,7 g | 7 % |
| Dietary fiber M | 4 g | 14 % |
| Total sugars M | 13,7 g | |
| Protein M | 1,7 g | 3 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C M | 10,2 mg | 11 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,6 mg | 4 % |
| Vitamine K M | 16,4 µg | 14 % |
| Thiamine (B1) M | 0,067 mg | 6 % |
| Riboflavine (B2) M | 0,053 mg | 4 % |
| Niacine (B3) M | 0,29 mg | 2 % |
| Acide pantothénique (B5) M | 0,38 mg | 8 % |
| Vitamine B6 M | 0,075 mg | 4 % |
| Folate (B9) C | 38 µg | 10 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 7,6 mg | 1 % |
| Calcium M | 10 mg | 0,8 % |
| Fer M | 0,3 mg | 2 % |
| Magnésium M | 12 mg | 3 % |
| Phosphore M | 36 mg | 3 % |
| Potassium M | 236 mg | 5 % |
| Zinc M | 0,35 mg | 3 % |
| Cuivre M | 0,16 mg | 18 % |
| Manganèse M | 0,12 mg | 5 % |
| Sélénium M | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber4 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars13,7 gabove the median for fruits et jus de fruits (median 11 g)
- Fat1,2 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,12 gin the top quarter of fruits et jus de fruits (median 0,021 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water77,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 0,093 g |
|---|---|
| Graisses polyinsaturées M | 0,079 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,079 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,006 g |
| SFA 14:0 ? | 0,006 g |
| CFA 16:0 ? | 0,07 g |
| SFA 18:0 ? | 0,038 g |
| MUFA 18:1 ? | 0,077 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,012 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Sterols (3)
| Stigmasterol M | 0 mg |
|---|---|
| Campestérol M | 1 mg |
| Bêta-sitostérol M | 4 mg |
Other components (11)
| Eau M | 77,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,53 g |
| Théobromine Z | 0 mg |
| Énergie C | 346 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 38 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherimoya, brut Raw | 75 | 1,6 g | 17,7 g | 0,68 g |
| Sourcils, brut Raw | 66 | 1 g | 16,8 g | 0,3 g |
| Persimmons, japonais, brut Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Persimmon, brut Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Bananes, brut Raw | 89 | 1,1 g | 22,8 g | 0,33 g |
| Cerises, doux, brut Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Figues, brut Raw | 74 | 0,75 g | 19,2 g | 0,3 g |
| Cerises, brut Raw | 71 | 1 g | 16,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Grenade, brut vs Bananes, brutGrenade, brut vs Cerises, doux, brut
Frequently asked questions
How many calories are in raw grenade?
100 g of raw grenade has 83 kcal. 1 grenade, 4" dia (282 g): about 234 kcal. 0,5 tasse d'arilles, semences/sacs de jus (87 g): about 72 kcal.
How much protein is in raw grenade?
Raw grenade contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,7 g in 1 grenade, 4" dia (282 g). About 7 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in raw grenade?
Raw grenade has 18,7 g of total carbohydrates per 100 g, including 4 g of fiber and 13,7 g of sugars.
How much fat is in raw grenade?
Raw grenade contains 1,2 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does raw grenade contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (18 % DV), Vitamine K (14 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw grenade?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169134. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Pomegranates, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.