Avocat, brut vs Bananes, brut
Both compared per 100 g. Avocat, brut has 80 % more calories than bananes, brut (160 kcal vs 89 kcal). Avocat, brut has 83 % more protein than bananes, brut (2 g vs 1,1 g). Avocat, brut has 2,6 times as much fiber as bananes, brut (6,7 g vs 2,6 g). Bananes, brut has 18,5 times as much sugars as avocat, brut (12,2 g vs 0,66 g).
The biggest vitamin and mineral differences: Avocat, brut has more Acide pantothénique (B5) (+21 % DV), Avocat, brut has more Vitamine K (+17 % DV) and Avocat, brut has more Folate (B9) (+15 % DV).
| Per 100 g | Avocat, brut | Bananes, brut |
|---|---|---|
| Calories | 160 kcal | 89 kcal |
| Protein | 2 g | 1,1 g |
| Carbohydrates | 8,5 g | 22,8 g |
| Fiber | 6,7 g | 2,6 g |
| Sugars | 0,66 g | 12,2 g |
| Total fat | 14,7 g | 0,33 g |
| Saturated fat | 2,1 g | 0,11 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 7 mg | 1 mg |
| Water | 73,2 g | 74,9 g |
| Sodium | 7 mg (0,3 %) | 1 mg (0 %) |
| Vitamine A | 7 µg (0,8 %) | 3 µg (0,3 %) |
| Vitamine C | 10 mg (11 %) | 8,7 mg (10 %) |
| Vitamine D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine E | 2,1 mg (14 %) | 0,1 mg (0,7 %) |
| Vitamine K | 21 µg (18 %) | 0,5 µg (0,4 %) |
| Thiamine (B1) | 0,067 mg (6 %) | 0,031 mg (3 %) |
| Riboflavine (B2) | 0,13 mg (10 %) | 0,073 mg (6 %) |
| Niacine (B3) | 1,7 mg (11 %) | 0,67 mg (4 %) |
| Acide pantothénique (B5) | 1,4 mg (28 %) | 0,33 mg (7 %) |
| Vitamine B6 | 0,26 mg (15 %) | 0,37 mg (22 %) |
| Folate (B9) | 81 µg (20 %) | 20 µg (5 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Choline | 14,2 mg (3 %) | 9,8 mg (2 %) |
| Calcium | 12 mg (0,9 %) | 5 mg (0,4 %) |
| Fer | 0,55 mg (3 %) | 0,26 mg (1 %) |
| Magnésium | 29 mg (7 %) | 27 mg (6 %) |
| Phosphore | 52 mg (4 %) | 22 mg (2 %) |
| Potassium | 485 mg (10 %) | 358 mg (8 %) |
| Zinc | 0,64 mg (6 %) | 0,15 mg (1 %) |
| Cuivre | 0,19 mg (21 %) | 0,078 mg (9 %) |
| Manganèse | 0,14 mg (6 %) | 0,27 mg (12 %) |
| Sélénium | 0,4 µg (0,7 %) | 1 µg (2 %) |
| Fluorure | 7 µg | 2,2 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Avocat, brut
Avocat, brut contains 160 kcal per 100 g. A typical serving of 1 NLEA Service (50 g) provides about 80 kcal.
Roughly 76 % of its calories come from fat, with 20 % from carbohydrates and 5 % from protein (estimated with general energy factors).
Bananes, brut
Bananes, brut contains 89 kcal per 100 g. A typical serving of 1 moyen, 7" à 7-7/8" de long (118 g) provides about 105 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).