Calories in Mango, Ataulfo, pelés, brut
Generic food Raw Fruits
Mango, Ataulfo, pelés, brut contains 71 kcal per 100 g. A typical serving of montant de référence, racc (140 g) provides about 99 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 187 % of the Daily Value for Vitamine C and 11 % of the Daily Value for cuivre.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70,6 kcal | |
| Total fat M | 0,68 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 17,4 g | 6 % |
| Dietary fiber M | 1,3 g | 5 % |
| Total sugars M | 11,1 g | |
| Protein C | 0,69 g | 1 % |
| Vitamine C M | 168 mg | 187 % |
| Vitamine B6 M | 0,11 mg | 6 % |
| Biotine (B7) M | 0,56 µg | 2 % |
| Calcium M | 10 mg | 0,8 % |
| Fer M | 0 mg | 0 % |
| Magnésium M | 10,6 mg | 3 % |
| Phosphore M | 17,7 mg | 1 % |
| Potassium M | 204 mg | 4 % |
| Zinc M | 0,1 mg | 0,9 % |
| Cuivre M | 0,1 mg | 11 % |
| Manganèse M | 0,1 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 89 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,69 gabove the median for fruits et jus de fruits (median 0,61 g)
- Fiber1,3 gbelow the median for fruits et jus de fruits (median 1,6 g)
- Sugars11,1 gabove the median for fruits et jus de fruits (median 11 g)
- Fat0,68 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Sodium0 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucre M | 6,2 g |
|---|---|
| Glucose M | 1,8 g |
| Fructose M | 3,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Eau M | 80,8 g |
|---|---|
| Nitrogène M | 0,11 g |
| Cendres M | 0,45 g |
Other forms of Mango
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, séché, sucrés Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
| Mango, Tommy Atkins, pelés, brut Raw | 62 | 0,56 g | 15,3 g | 0,57 g |
| Mango, séché Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
| Mango, en conserve Canned | 65 | 0,62 g | 16,2 g | 0,3 g |
| Mango, congelés Frozen | 60 | 0,82 g | 15 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerises, doux, brut Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Bleuets, brut Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Ananas, brut Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Pommes, brut, avec peau Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Mango, brut Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Kiwis, ZESPRI SunGold, brut Raw | 63 | 1 g | 15,8 g | 0,28 g |
| Pommes, brut, FUJI, avec peau Raw | 63 | 0,2 g | 15,2 g | 0,18 g |
| Salade de fruits, frais ou crus, à l'exclusion des agrumes, pas de pansement Raw | 59 | 0,64 g | 13,9 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw mango?
100 g of raw mango has 71 kcal. Montant de référence, racc (140 g): about 99 kcal.
How much protein is in raw mango?
Raw mango contains 0,69 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,96 g in montant de référence, racc (140 g). About 4 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).
How many carbs are in raw mango?
Raw mango has 17,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 11,1 g of sugars.
How much fat is in raw mango?
Raw mango contains 0,68 g of fat per 100 g.
What vitamins and minerals does raw mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (187 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does mango have the same nutrition raw and dried or dry?
No. Per 100 g, mango, Ataulfo, pelés, brut has 71 kcal, while mango, séché, sucrés has 319 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710834. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.