Calories in Yogurt, NS en cuanto al tipo de leche, llano
Generic food Dairy and Eggs
Yogurt, NS en cuanto al tipo de leche, llano contains 63 kcal per 100 g. A typical serving of 1 taza (245 g) provides about 154 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in yogurt, regular on FoodFactly, where the median is 82 kcal per 100 g across 17 foods.
100 g provides 23% of the Daily Value for Vitamina B12, 16% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for calcio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat C | 1,6 g | 2% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 70 mg | 3% |
| Total carbohydrates C | 7 g | 3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 7 g | |
| Protein C | 5,3 g | 11% |
| Vitamina A C | 14 µg | 2% |
| Vitamina C C | 0,8 mg | 0,9% |
| Vitamina D C | 1,2 µg | 6% |
| Vitamina E C | 0,03 mg | 0,2% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,044 mg | 4% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 0,11 mg | 0,7% |
| Vitamina B6 C | 0,049 mg | 3% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 C | 0,56 µg | 23% |
| Choline C | 15,2 mg | 3% |
| Calcio C | 183 mg | 14% |
| Iron C | 0,08 mg | 0,4% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 144 mg | 12% |
| Potasio C | 234 mg | 5% |
| Zinc C | 0,89 mg | 8% |
| Copper C | 0,013 mg | 1% |
| Selenio C | 3,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 45%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of yogurt, regular (median 4,5 g)
- Sugars7 gin the lowest quarter of yogurt, regular (median 10,3 g)
- Fat1,6 gabove the median for yogurt, regular (median 1,4 g)
- Saturated fat1 gin the top quarter of yogurt, regular (median 0,86 g)
- Sodium70 mgin the top quarter of yogurt, regular (median 53 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,43 g |
|---|---|
| Grasa poliinsaturada C | 0,044 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,031 g |
| SFA 4:0 C | 0,046 g |
| SFA 6:0 C | 0,032 g |
| SFA 8:0 C | 0,02 g |
| SFA 10:0 C | 0,044 g |
| SFA 12:0 C | 0,053 g |
| SFA 14:0 C | 0,16 g |
| SFA 16:0 C | 0,42 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,35 g |
| PUFA 18:3 C | 0,013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,034 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 14 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 85,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Yogurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, variedad de frutas, sin grasa | 95 | 4,4 g | 19 g | 0,2 g |
| Yogurt, Griego, 2% de grasa, apricot, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yogurt, llano, grasa baja | 63 | 5,3 g | 7 g | 1,6 g |
| Yogurt, llano, leche de esquim | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yogurt, vainilla, grasa baja. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yogurt, fruta, grasa baja, 9 g proteína/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogurt, Griego, 2% de grasa, mezcla de bayas mezcladas, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yogurt, Griego, llano, sin grasa | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogurt, Griego, vainilla, sin grasa | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yogurt, Griego, llano, bajo grasa | 73 | 10 g | 3,9 g | 1,9 g |
| Yogurt, Griego, fruta, leche entera | 106 | 7,3 g | 12,3 g | 3 g |
| Yogurt, vainilla, no grasas | 78 | 2,9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir | 52 | 3,6 g | 7,5 g | 0,96 g |
| Milk, chocolate, bajo grasa, azúcar reducida | 57 | 3,4 g | 7,7 g | 1 g |
| Leche de fresa, azúcar reducida | 59 | 3,3 g | 6,7 g | 2,1 g |
| Leche entera, 3, 25% de grasa | 61 | 3,2 g | 4,8 g | 3,3 g |
| Queso, queso casero, con postre gelatina y fruta | 75 | 5,3 g | 9,9 g | 1,7 g |
| Queso, queso casero, con postre de gelatina | 83 | 6,8 g | 9 g | 2,3 g |
| Milk, leche de mantequilla, fluido, cultivada, grasa reducida | 56 | 4,1 g | 5,3 g | 2 g |
| Milk, maldito. | 66 | 3,2 g | 8,6 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 63 kcal. 1 taza (245 g): about 154 kcal. 1 contenedor de 4 oz (113 g): about 71 kcal. 1 contenedor, NFS (170 g): about 107 kcal.
How much protein is in yogurt?
Yogurt contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 12,9 g in 1 taza (245 g). About 33% of its calories come from protein. Compared with other yogurt, regular, that is among the highest quarter (median 4,5 g).
How many carbs are in yogurt?
Yogurt has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars.
How much fat is in yogurt?
Yogurt contains 1,6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (23% DV), Riboflavin (B2) (16% DV), calcio (14% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705417. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.