Calories in Yogourt, NS pour le type de lait, en clair
Generic food Produits laitiers et oeufs
Yogourt, NS pour le type de lait, en clair contains 63 kcal per 100 g. A typical serving of 1 tasse (245 g) provides about 154 kcal.
Roughly 45 % of its calories come from carbohydrates, with 33 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in yogourt, régulier on FoodFactly, where the median is 82 kcal per 100 g across 17 foods.
100 g provides 23 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for Riboflavine (B2) and 14 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat C | 1,6 g | 2 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 70 mg | 3 % |
| Total carbohydrates C | 7 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 7 g | |
| Protein C | 5,3 g | 11 % |
| Vitamine A C | 14 µg | 2 % |
| Vitamine C C | 0,8 mg | 0,9 % |
| Vitamine D C | 1,2 µg | 6 % |
| Vitamine E C | 0,03 mg | 0,2 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,044 mg | 4 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 0,11 mg | 0,7 % |
| Vitamine B6 C | 0,049 mg | 3 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 C | 0,56 µg | 23 % |
| Choline C | 15,2 mg | 3 % |
| Calcium C | 183 mg | 14 % |
| Fer C | 0,08 mg | 0,4 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 144 mg | 12 % |
| Potassium C | 234 mg | 5 % |
| Zinc C | 0,89 mg | 8 % |
| Cuivre C | 0,013 mg | 1 % |
| Sélénium C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 45 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of yogourt, régulier (median 4,5 g)
- Sugars7 gin the lowest quarter of yogourt, régulier (median 10,3 g)
- Fat1,6 gabove the median for yogourt, régulier (median 1,4 g)
- Saturated fat1 gin the top quarter of yogourt, régulier (median 0,86 g)
- Sodium70 mgin the top quarter of yogourt, régulier (median 53 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,43 g |
|---|---|
| Graisses polyinsaturées C | 0,044 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,031 g |
| SFA 4:0 C | 0,046 g |
| SFA 6:0 C | 0,032 g |
| CFA 8:0 C | 0,02 g |
| SFA 10:0 C | 0,044 g |
| SFA 12:0 C | 0,053 g |
| SFA 14:0 C | 0,16 g |
| CFA 16:0 C | 0,42 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,35 g |
| PUFA 18:3 C | 0,013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,034 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 14 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 85,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Yogourt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt, variété de fruits, autres matières grasses | 95 | 4,4 g | 19 g | 0,2 g |
| Yogourt, Grèce, 2% de matières grasses, d'abricot, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yogourt, en clair, faible teneur en matières grasses | 63 | 5,3 g | 7 g | 1,6 g |
| Yogourt, en clair, lait écrémé | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yogourt, vanille, faible en gras. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yogourt, fruits, faible teneur en matières grasses, 9 g de protéines/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogourt, Grèce, 2% de matières grasses, mélange de baies, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yogourt, Grèce, en clair, autres matières grasses | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogourt, Grèce, vanille, autres matières grasses | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yogourt, Grèce, en clair, faible teneur en matières grasses | 73 | 10 g | 3,9 g | 1,9 g |
| Yogourt, Grèce, fruits, lait entier | 106 | 7,3 g | 12,3 g | 3 g |
| Yogourt, vanille, non grasse | 78 | 2,9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kéfir | 52 | 3,6 g | 7,5 g | 0,96 g |
| Lait, chocolat, faible teneur en matières grasses, sucre réduit | 57 | 3,4 g | 7,7 g | 1 g |
| Lait de fraise, sucre réduit | 59 | 3,3 g | 6,7 g | 2,1 g |
| Lait entier, 3, 25 % de matières grasses | 61 | 3,2 g | 4,8 g | 3,3 g |
| Fromage, fromage cottage, avec dessert en gélatine et fruits | 75 | 5,3 g | 9,9 g | 1,7 g |
| Fromage, fromage cottage, avec dessert gélatine | 83 | 6,8 g | 9 g | 2,3 g |
| Lait, babeurre, fluide, cultivés, matières grasses réduites | 56 | 4,1 g | 5,3 g | 2 g |
| Lait, malté | 66 | 3,2 g | 8,6 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogourt?
100 g of yogourt has 63 kcal. 1 tasse (245 g): about 154 kcal. Boîte de 1 4 oz (113 g): about 71 kcal. 1 conteneur, NFS (170 g): about 107 kcal.
How much protein is in yogourt?
Yogourt contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 12,9 g in 1 tasse (245 g). About 33 % of its calories come from protein. Compared with other yogourt, régulier, that is among the highest quarter (median 4,5 g).
How many carbs are in yogourt?
Yogourt has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars.
How much fat is in yogourt?
Yogourt contains 1,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does yogourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (23 % DV), Riboflavine (B2) (16 % DV), calcium (14 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogourt?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705417. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.