Yogurt, Greek, plain, nonfat: Nutrition Facts
Generic food Dairy and Eggs
Yogurt, Greek, plain, nonfat contains 59 kcal per 100 g. A typical serving of 1 container (170 g) provides about 100 kcal.
Roughly 69% of its calories come from protein, with 25% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 31% of the Daily Value for Vitamin B12, 21% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat M | 0.39 g | 0.5% |
| Saturated fat C | 0.12 g | 0.6% |
| Trans fat C | 0.006 g | |
| Cholesterol M | 5 mg | 2% |
| Sodium M | 36 mg | 2% |
| Total carbohydrates C | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars M | 3.2 g | |
| Protein M | 10.2 g | 20% |
| Vitamin A ? | 1 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D ? | 0 µg | 0% |
| Vitamin E M | 0.01 mg | 0.1% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.023 mg | 2% |
| Riboflavin (B2) M | 0.28 mg | 21% |
| Niacin (B3) M | 0.21 mg | 1% |
| Pantothenic acid (B5) M | 0.33 mg | 7% |
| Vitamin B6 M | 0.063 mg | 4% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 M | 0.75 µg | 31% |
| Choline ? | 15.1 mg | 3% |
| Calcium M | 110 mg | 8% |
| Iron M | 0.07 mg | 0.4% |
| Magnesium M | 11 mg | 3% |
| Phosphorus M | 135 mg | 11% |
| Potassium M | 141 mg | 3% |
| Zinc M | 0.52 mg | 5% |
| Copper M | 0.017 mg | 2% |
| Manganese M | 0.009 mg | 0.4% |
| Selenium M | 9.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 25%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for dairy and egg products (median 9 g)
- Sugars3.2 gbelow the median for dairy and egg products (median 4.7 g)
- Fat0.39 gin the lowest quarter of dairy and egg products (median 8.3 g)
- Saturated fat0.12 gin the lowest quarter of dairy and egg products (median 3.3 g)
- Sodium36 mgin the lowest quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
- Water85.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.053 g |
|---|---|
| Polyunsaturated fat C | 0.012 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 2.5 g |
| Maltose M | 0 g |
| Galactose M | 0.7 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.001 g |
| Linoleic acid (omega-6, 18:2) ? | 0.01 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0.003 g |
| SFA 8:0 M | 0.004 g |
| SFA 10:0 M | 0.013 g |
| SFA 12:0 M | 0.006 g |
| SFA 14:0 M | 0.015 g |
| SFA 16:0 M | 0.049 g |
| SFA 18:0 M | 0.021 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0.049 g |
| PUFA 18:3 ? | 0.001 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.001 g |
| MUFA 16:1 ? | 0.002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.003 g |
| SFA 17:0 M | 0.003 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.006 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.002 g |
| MUFA 18:1 c M | 0.043 g |
| PUFA 18:2 n-6 c,c M | 0.01 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.006 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (16)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 1 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 0 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water M | 85.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.72 g |
| Theobromine Z | 0 mg |
| Energy C | 246 kJ |
| Vitamin A, IU ? | 4 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food C | 7 µg |
| Betaine M | 0.8 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 61 kcal |
| Protein | 10.3 g |
| Carbohydrates | 3.6 g |
| Fat | 0.37 g |
| Fiber | n/a |
| Sugars | 3.3 g |
| Sodium | 36 mg |
Other forms of Yogurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, fruit variety, nonfat | 95 | 4.4 g | 19 g | 0.2 g |
| Yogurt, Greek, 2% fat, apricot, CHOBANI | 93 | 7.2 g | 12.2 g | 1.7 g |
| Yogurt, plain, low fat | 63 | 5.3 g | 7 g | 1.6 g |
| Yogurt, plain, skim milk | 56 | 5.7 g | 7.7 g | 0.18 g |
| Yogurt, vanilla, low fat. | 85 | 4.9 g | 13.8 g | 1.3 g |
| Yogurt, fruit, low fat,9 g protein/8 oz | 99 | 4 g | 18.6 g | 1.2 g |
| Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | 93 | 8.3 g | 10.9 g | 1.8 g |
| Yogurt, Greek, vanilla, nonfat | 78 | 8.6 g | 10.4 g | 0.18 g |
| Yogurt, Greek, plain, lowfat | 73 | 10 g | 3.9 g | 1.9 g |
| Yogurt, Greek, fruit, whole milk | 106 | 7.3 g | 12.3 g | 3 g |
| Yogurt, vanilla, non-fat | 78 | 2.9 g | 17 g | 0 g |
| Yogurt, Greek, vanilla, lowfat | 95 | 8.6 g | 9.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, cottage, lowfat, 1% milkfat, with vegetables | 67 | 10.9 g | 3 g | 1 g |
| Cheese, cottage, lowfat, 2% milkfat | 81 | 10.5 g | 4.8 g | 2.3 g |
| Cheese, cottage, with fruit | 74 | 9.4 g | 4.9 g | 2 g |
| Cheese, cottage, lowfat, 1% milkfat | 72 | 12.4 g | 2.7 g | 1 g |
| Cheese, cottage, lowfat, 1% milkfat, no sodium added | 72 | 12.4 g | 2.7 g | 1 g |
| Cheese, cottage, lowfat, low sodium | 72 | 12.4 g | 2.7 g | 1 g |
| Cheese, cottage, NFS | 82 | 11 g | 4.3 g | 2.3 g |
| Cheese, cottage, low fat | 82 | 11 g | 4.3 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 59 kcal. 1 container (170 g): about 100 kcal.
Is yogurt high in protein?
Yogurt contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 17.3 g in 1 container (170 g). About 69% of its calories come from protein. Compared with other dairy and egg products, that is above the median (median 9 g).
How many carbs are in yogurt?
Yogurt has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.
How much fat is in yogurt?
Yogurt contains 0.39 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (31% DV), Riboflavin (B2) (21% DV), selenium (18% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170894. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.