Yoghurt, Græsk, almindelig, fedtfri: Nutrition Facts
Generic food Mælk og æg
Yoghurt, Græsk, almindelig, fedtfri contains 59 kcal per 100 g. A typical serving of 1 beholder (170 g) provides about 100 kcal.
Roughly 69 % of its calories come from protein, with 25 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 31 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat M | 0,39 g | 0,5 % |
| Saturated fat C | 0,12 g | 0,6 % |
| Trans fat C | 0,006 g | |
| Cholesterol M | 5 mg | 2 % |
| Sodium M | 36 mg | 2 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars M | 3,2 g | |
| Protein M | 10,2 g | 20 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E M | 0,01 mg | 0,1 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,023 mg | 2 % |
| Riboflavin (B2) M | 0,28 mg | 21 % |
| Niacin (B3) M | 0,21 mg | 1 % |
| Pantothensyre (B5) M | 0,33 mg | 7 % |
| Vitamin B6 M | 0,063 mg | 4 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 M | 0,75 µg | 31 % |
| Cholin ? | 15,1 mg | 3 % |
| Calcium M | 110 mg | 8 % |
| Jern M | 0,07 mg | 0,4 % |
| Magnesium M | 11 mg | 3 % |
| Phosphor M | 135 mg | 11 % |
| Kalium M | 141 mg | 3 % |
| Zink M | 0,52 mg | 5 % |
| Kobber M | 0,017 mg | 2 % |
| Mangan M | 0,009 mg | 0,4 % |
| Selen M | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 25 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for mælke- og ægprodukter (median 9 g)
- Sugars3,2 gbelow the median for mælke- og ægprodukter (median 4,7 g)
- Fat0,39 gin the lowest quarter of mælke- og ægprodukter (median 8,3 g)
- Saturated fat0,12 gin the lowest quarter of mælke- og ægprodukter (median 3,3 g)
- Sodium36 mgin the lowest quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,053 g |
|---|---|
| Polyumættet fedt C | 0,012 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 2,5 g |
| Maltose M | 0 g |
| Galactose M | 0,7 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,001 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,01 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0,003 g |
| SFA 8: 0 M | 0,004 g |
| SFA 10: 0 M | 0,013 g |
| SFA 12: 0 M | 0,006 g |
| SFA 14: 0 M | 0,015 g |
| SFA 16: 0 M | 0,049 g |
| SFA 18: 0 M | 0,021 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 ? | 0,049 g |
| PUFA 18: 3 ? | 0,001 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0,001 g |
| MUFA 16: 1 ? | 0,002 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,002 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,003 g |
| SFA 17: 0 M | 0,003 g |
| SFA 24: 0 M | 0 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,006 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0,002 g |
| MUFA 18: 1 c M | 0,043 g |
| PUFA 18: 2 n-6 c, c M | 0,01 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,006 g |
| Fedtsyrer, total trans- polyensyre C | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (16)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 1 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 0 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Vand M | 85,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,72 g |
| Theobromin Z | 0 mg |
| Energi C | 246 kJ |
| A-vitamin, IE ? | 4 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad C | 7 µg |
| Betain M | 0,8 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 61 kcal |
| Protein | 10,3 g |
| Carbohydrates | 3,6 g |
| Fat | 0,37 g |
| Fiber | n/a |
| Sugars | 3,3 g |
| Sodium | 36 mg |
Other forms of Yoghurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt, frugtsort, fedtfri | 95 | 4,4 g | 19 g | 0,2 g |
| Yoghurt, Græsk, 2% fedt, abrikos, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yoghurt, almindelig, med lavt fedtindhold | 63 | 5,3 g | 7 g | 1,6 g |
| Yoghurt, almindelig, skimmælk | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yoghurt, vanilje, med lavt fedtindhold. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yoghurt, frugt, med lavt fedtindhold, 9 g protein / 8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yoghurt, Græsk, 2% fedt, blandinger af bær, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yoghurt, Græsk, vanilje, fedtfri | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yoghurt, Græsk, almindelig, fedtfattig | 73 | 10 g | 3,9 g | 1,9 g |
| Yoghurt, Græsk, frugt, sødmælk | 106 | 7,3 g | 12,3 g | 3 g |
| Yoghurt, vanilje, non- fat | 78 | 2,9 g | 17 g | 0 g |
| Yoghurt, Græsk, vanilje, fedtfattig | 95 | 8,6 g | 9,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager | 67 | 10,9 g | 3 g | 1 g |
| Ost, sommerhus, fedtfattig, 2% mælkefedt | 81 | 10,5 g | 4,8 g | 2,3 g |
| Ost, sommerhus, med frugt | 74 | 9,4 g | 4,9 g | 2 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt | 72 | 12,4 g | 2,7 g | 1 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium | 72 | 12,4 g | 2,7 g | 1 g |
| Ost, sommerhus, fedtfattig, lavt natrium | 72 | 12,4 g | 2,7 g | 1 g |
| Ost, sommerhus, NFS | 82 | 11 g | 4,3 g | 2,3 g |
| Ost, sommerhus, med lavt fedtindhold | 82 | 11 g | 4,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 59 kcal. 1 beholder (170 g): about 100 kcal.
Is yoghurt high in protein?
Yoghurt contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 17,3 g in 1 beholder (170 g). About 69 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).
How many carbs are in yoghurt?
Yoghurt has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars.
How much fat is in yoghurt?
Yoghurt contains 0,39 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (31 % DV), Riboflavin (B2) (21 % DV), selen (18 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170894. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.