Yogurt, Griego, llano, sin grasa: Nutrition Facts
Generic food Dairy and Eggs
This record duplicates Yogurt, Griego, llano, sin grasa from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Yogurt, Griego, llano, sin grasa contains 61 kcal per 100 g. A typical serving of 1 contenedor (156 g) provides about 95 kcal.
Roughly 70% of its calories come from protein, with 25% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 29% of the Daily Value for Vitamina B12, 22% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for selenio.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat M | 0,37 g | 0,5% |
| Saturated fat M | 0,11 g | 0,5% |
| Trans fat M | 0,005 g | |
| Cholesterol M | 5 mg | 2% |
| Sodium M | 36 mg | 2% |
| Total carbohydrates C | 3,6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars M | 3,3 g | |
| Protein C | 10,3 g | 21% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina D M | 0 µg | 0% |
| Vitamina E M | 0,01 mg | 0,1% |
| Vitamina K M | 0 µg | 0% |
| Thiamin (B1) M | 0,022 mg | 2% |
| Riboflavin (B2) M | 0,28 mg | 22% |
| Niacin (B3) M | 0,21 mg | 1% |
| Ácido pantoténico (B5) M | 0,33 mg | 7% |
| Vitamina B6 M | 0,064 mg | 4% |
| Vitamina B12 M | 0,7 µg | 29% |
| Choline M | 15,1 mg | 3% |
| Calcio M | 111 mg | 9% |
| Iron M | 0,07 mg | 0,4% |
| Magnesio M | 10,7 mg | 3% |
| Fósforo M | 136 mg | 11% |
| Potasio M | 141 mg | 3% |
| Zinc M | 0,53 mg | 5% |
| Copper M | 0,017 mg | 2% |
| Manganese M | 0,009 mg | 0,4% |
| Selenio M | 9,9 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 25%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for productos lácteos y huevos (median 9 g)
- Sugars3,3 gbelow the median for productos lácteos y huevos (median 4,7 g)
- Fat0,37 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
- Saturated fat0,11 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
- Sodium36 mgin the lowest quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,043 g |
|---|---|
| Grasa poliinsaturada M | 0,011 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 2,6 g |
| Maltose M | 0 g |
| Galactose M | 0,7 g |
Amino acids (19)
| Tryptophan M | 0,13 g |
|---|---|
| Threonine M | 0,41 g |
| Isoleucine M | 0,53 g |
| Leucine M | 1 g |
| Lysine M | 0,83 g |
| Metionina M | 0,29 g |
| Cistino M | 0,083 g |
| Phenylalanine M | 0,51 g |
| Tyrosine M | 0,51 g |
| Valine M | 0,67 g |
| Arginine M | 0,36 g |
| Histidina M | 0,29 g |
| Alanine M | 0,35 g |
| Ácido aspartico M | 0,74 g |
| Ácido glutamico M | 2,2 g |
| Glycine M | 0,19 g |
| Proline M | 1,2 g |
| Serine M | 0,53 g |
| Hidroxiprolina M | 0 g |
Individual fatty acids (54)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,001 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0,002 g |
| SFA 8:0 M | 0,004 g |
| SFA 10:0 M | 0,012 g |
| SFA 12:0 M | 0,006 g |
| SFA 14:0 M | 0,014 g |
| SFA 16:0 M | 0,045 g |
| SFA 18:0 M | 0,02 g |
| SFA 20:0 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,003 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,005 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,002 g |
| MUFA 18:1 c M | 0,039 g |
| PUFA 18:2 n-6 c,c M | 0,01 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| Ácidos grasos, trans-monoenoico total M | 0,005 g |
| Ácidos grasos, trans-dienoico total M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| MUFA 14:1 c M | 0,001 g |
| MUFA 17:1 c M | 0 g |
| MUFA 20:1 c M | 0,002 g |
| PUFA 18:2 c M | 0,01 g |
| 18:3 c M | 0,001 g |
| PUFA 20:3 c M | 0 g |
| PUFA 20:4c M | 0 g |
| PUFA 20:5c M | 0 g |
| 22,5 c M | 0 g |
| 22:6 c M | 0 g |
| PUFA 20:2 c M | 0 g |
Carotenoids (11)
| Retinol M | 1 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales M | 0 IU |
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Agua M | 85 g |
|---|---|
| Nitrogen M | 1,6 g |
| Ash M | 0,72 g |
| Energy C | 256 kJ |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Choline, libre M | 2,2 mg |
| Choline, de la fosfocolina M | 1,6 mg |
| Choline, de fosfotidil choline M | 1,4 mg |
| Choline, de glicecerofosfocolina M | 8,3 mg |
| Betaine M | 0,8 mg |
| Choline, de sphingomyelin M | 1,6 mg |
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 61 kcal. 1 contenedor (156 g): about 95 kcal.
Is yogurt high in protein?
Yogurt contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 16,1 g in 1 contenedor (156 g). About 70% of its calories come from protein. Compared with other productos lácteos y huevos, that is above the median (median 9 g).
How many carbs are in yogurt?
Yogurt has 3,6 g of total carbohydrates per 100 g, including 3,3 g of sugars.
How much fat is in yogurt?
Yogurt contains 0,37 g of fat per 100 g, of which 0,11 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (29% DV), Riboflavin (B2) (22% DV), selenio (18% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 330137. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.