Calories in Yogurt, fruta, bajo grasa, con baja calorías edulcorante

Generic food Dairy and Eggs

Yogurt, fruta, bajo grasa, con baja calorías edulcorante contains 105 kcal per 100 g. A typical serving of 1 taza, 8 fl oz (245 g) provides about 257 kcal.

Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 22% of the Daily Value for Vitamina B12, 15% of the Daily Value for Vitamina A and 14% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

105kcal per 100 g
4,9 gprotein
18,6 gcarbohydrates
1,4 gfat
257kcal in 1 taza, 8 fl oz (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 105 kcal
Total fat ? 1,4 g 2%
Saturated fat ? 0,91 g 5%
Cholesterol ? 6 mg 2%
Sodium ? 58 mg 3%
Total carbohydrates C 18,6 g 7%
Dietary fiber ? 0 g 0%
Total sugars M 2,9 g
Protein ? 4,9 g 10%
Vitamina A C 131 µg15%
Vitamina C ? 0,7 mg0,8%
Vitamina D ? 0 µg0%
Vitamina E I 0,06 mg0,4%
Vitamina K I 1,2 µg1%
Thiamin (B1) ? 0,041 mg3%
Riboflavin (B2) ? 0,18 mg14%
Niacin (B3) ? 0,11 mg0,7%
Ácido pantoténico (B5) ? 0,54 mg11%
Vitamina B6 ? 0,045 mg3%
Folate (B9) C 10 µg3%
Vitamina B12 ? 0,52 µg22%
Choline C 15,2 mg3%
Calcio ? 152 mg12%
Iron ? 0,07 mg0,4%
Magnesio ? 16 mg4%
Fósforo ? 133 mg11%
Potasio ? 194 mg4%
Zinc ? 0,82 mg7%
Copper ? 0,08 mg9%
Manganese ? 0,065 mg3%
Selenio I 3,1 µg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 70%Fat: 12%105kcal / 100 g
  • Protein 18%
  • Carbohydrates 70%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1222%Vitamina A15%Riboflavin (B2)14%Calcio12%Ácido pantoténico (B5)11%Fósforo11%Copper9%Zinc7%Selenio6%Potasio4%

Nutritional insights

  • Protein4,9 gbelow the median for productos lácteos y huevos (median 9 g)
  • Sugars2,9 gbelow the median for productos lácteos y huevos (median 4,7 g)
  • Fat1,4 gbelow the median for productos lácteos y huevos (median 8,3 g)
  • Saturated fat0,91 gbelow the median for productos lácteos y huevos (median 3,3 g)
  • Sodium58 mgbelow the median for productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
  • Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,39 g
Grasa poliinsaturada ?0,04 g
Amino acids (18)
Tryptophan ?0,027 g
Threonine ?0,2 g
Isoleucine ?0,27 g
Leucine ?0,49 g
Lysine ?0,44 g
Metionina ?0,14 g
Cistino ?0,044 g
Phenylalanine ?0,27 g
Tyrosine ?0,25 g
Valine ?0,4 g
Arginine ?0,15 g
Histidina ?0,12 g
Alanine ?0,21 g
Ácido aspartico ?0,39 g
Ácido glutamico ?0,95 g
Glycine ?0,12 g
Proline ?0,58 g
Serine ?0,3 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,028 g
SFA 4:0 ?0,042 g
SFA 6:0 ?0,029 g
SFA 8:0 ?0,018 g
SFA 10:0 ?0,04 g
SFA 12:0 ?0,048 g
SFA 14:0 ?0,15 g
SFA 16:0 ?0,38 g
SFA 18:0 ?0,14 g
MUFA 18:1 ?0,32 g
PUFA 18:3 ?0,012 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,031 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Betacaroteno I4 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C131 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I1 IU
Vitamina D3 (cholecalciferol) I0 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?74,1 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?1 g
Theobromine Z0 mg
Energy C440 kJ
Vitamina A, UI C443 IU
Ácido fólico I0 µg
Folato, comida C10 µg
Vitamina E, añadido I0 mg
Vitamina B-12, añadido I0 µg

Other forms of Yogurt

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Yogurt, variedad de frutas, sin grasa 95 4,4 g 19 g 0,2 g
Yogurt, Griego, 2% de grasa, apricot, CHOBANI 93 7,2 g 12,2 g 1,7 g
Yogurt, llano, grasa baja 63 5,3 g 7 g 1,6 g
Yogurt, llano, leche de esquim 56 5,7 g 7,7 g 0,18 g
Yogurt, vainilla, grasa baja. 85 4,9 g 13,8 g 1,3 g
Yogurt, fruta, grasa baja, 9 g proteína/8 oz 99 4 g 18,6 g 1,2 g
Yogurt, Griego, 2% de grasa, mezcla de bayas mezcladas, CHOBANI 93 8,3 g 10,9 g 1,8 g
Yogurt, Griego, llano, sin grasa 59 10,2 g 3,6 g 0,39 g
Yogurt, Griego, vainilla, sin grasa 78 8,6 g 10,4 g 0,18 g
Yogurt, Griego, llano, bajo grasa 73 10 g 3,9 g 1,9 g
Yogurt, Griego, fruta, leche entera 106 7,3 g 12,3 g 3 g
Yogurt, vainilla, no grasas 78 2,9 g 17 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Crema agria, grasa libre 74 3,1 g 15,6 g 0 g
Milk, evaporado, 2% de grasa, con vitamina A y vitamina D 107 6,7 g 15,7 g 2 g
Crema de azufre Gratuito Gratuito de BREAKSTONE 91 4,7 g 15,1 g 1,3 g
Suplemento nutricional para personas con diabetes, líquido 88 4,4 g 11,9 g 3,1 g
Crema, mitad y mitad, grasa libre 59 2,6 g 9 g 1,4 g
Leche de chocolate, graso libre (esquím) 67 3,4 g 13,5 g 0 g
Milk, chocolate, grasa libre, con vitamina A y vitamina D 67 3,4 g 13,5 g 0 g
Queso, queso casero, con postre de gelatina 83 6,8 g 9 g 2,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in yogurt?

100 g of yogurt has 105 kcal. 1 taza, 8 fl oz (245 g): about 257 kcal. 1 contenedor, 6 oz (170 g): about 179 kcal. 1 contenedor, 8 oz (227 g): about 238 kcal.

How much protein is in yogurt?

Yogurt contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 11,9 g in 1 taza, 8 fl oz (245 g). About 18% of its calories come from protein. Compared with other productos lácteos y huevos, that is below the median (median 9 g).

How many carbs are in yogurt?

Yogurt has 18,6 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars.

How much fat is in yogurt?

Yogurt contains 1,4 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).

What vitamins and minerals does yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (22% DV), Vitamina A (15% DV), Riboflavin (B2) (14% DV), calcio (12% DV) and Ácido pantoténico (B5) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in yogurt?

100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173451. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.