Calories in Crema agria, grasa libre
Generic food Dairy and Eggs
Crema agria, grasa libre contains 74 kcal per 100 g. A typical serving of 1 cucharada (12 g) provides about 9 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 13% of the Daily Value for Vitamina B12 and 12% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 74 kcal | |
| Total fat ? | 0 g | 0% |
| Saturated fat ? | 0 g | 0% |
| Cholesterol ? | 9 mg | 3% |
| Sodium ? | 141 mg | 6% |
| Total carbohydrates ? | 15,6 g | 6% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars I | 0,39 g | |
| Protein ? | 3,1 g | 6% |
| Vitamina A C | 73 µg | 8% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0 mg | 0% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) ? | 0,04 mg | 3% |
| Riboflavin (B2) ? | 0,15 mg | 12% |
| Niacin (B3) ? | 0,07 mg | 0,4% |
| Vitamina B6 ? | 0,02 mg | 1% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 ? | 0,3 µg | 13% |
| Choline I | 19,2 mg | 3% |
| Calcio ? | 125 mg | 10% |
| Iron ? | 0 mg | 0% |
| Magnesio ? | 10 mg | 2% |
| Fósforo ? | 95 mg | 8% |
| Potasio ? | 129 mg | 3% |
| Zinc ? | 0,5 mg | 5% |
| Copper ? | 0,016 mg | 2% |
| Selenio I | 5,3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Sugars0,39 gin the lowest quarter of productos lácteos y huevos (median 4,7 g)
- Fat0 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
- Saturated fat0 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
- Sodium141 mgabove the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0 g |
|---|---|
| Grasa poliinsaturada ? | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 9 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 72 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 80,6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,7 g |
| Theobromine Z | 0 mg |
| Energy ? | 310 kJ |
| Vitamina A, UI C | 255 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 11 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 74 kcal |
| Protein | 3,1 g |
| Carbohydrates | 15,6 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugars | 0,39 g |
| Sodium | 141 mg |
Other forms of Crema agria
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema agria, imitación, cultivada | 208 | 2,4 g | 6,6 g | 19,5 g |
| Crema agria, grasa reducida | 181 | 7 g | 7 g | 14,1 g |
| Crema agria, luz | 136 | 3,5 g | 7,1 g | 10,6 g |
| Crema agria, ordinario | 196 | 3,1 g | 5,6 g | 18 g |
| Crema agria, imitación | 208 | 2,4 g | 6,6 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, fruta, grasa baja, 11g proteína/8 oz | 105 | 4,9 g | 18,6 g | 1,4 g |
| Yogurt, fruta, bajo grasa, con baja calorías edulcorante, fortificado con vitamina D | 105 | 4,9 g | 18,6 g | 1,4 g |
| Yogurt, fruta, bajo grasa, con baja calorías edulcorante | 105 | 4,9 g | 18,6 g | 1,4 g |
| Yogurt, llano, sin grasa | 50 | 4,2 g | 8,1 g | 0,088 g |
| Yogurt, Griego, sin grasa, Frutas en el fondo, Granada, CHOBANI | 80 | 7,5 g | 12,1 g | 0,18 g |
| Yogurt, Griego, 2% de grasa, piña, CHOBANI | 94 | 7,1 g | 12,3 g | 1,8 g |
| Yogurt, Griego, 2% de grasa, apricot, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yogurt, Griego, sin grasa, frambuesa, CHOBANI | 81 | 7,7 g | 12 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crema agria?
100 g of crema agria has 74 kcal. 1 cucharada (12 g): about 9 kcal. 1 taza (230 g): about 170 kcal.
How much protein is in crema agria?
Crema agria contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 0,37 g in 1 cucharada (12 g). About 17% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in crema agria?
Crema agria has 15,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,39 g of sugars.
How much fat is in crema agria?
Crema agria contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does crema agria contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crema agria?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173444. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.