Calories in Ganados frijoles, semillas maduras, crudo
Generic food Raw Frijoles y legumbres
Ganados frijoles, semillas maduras, crudo contains 409 kcal per 100 g. A typical serving of 1 taza (182 g) provides about 744 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 320% of the Daily Value for copper, 162% of the Daily Value for manganese and 86% of the Daily Value for Thiamin (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 409 kcal | |
| Total fat ? | 16,3 g | 21% |
| Saturated fat ? | 2,3 g | 12% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 38 mg | 2% |
| Total carbohydrates C | 41,7 g | 15% |
| Dietary fiber I | 25,9 g | 93% |
| Total sugars | not reported | |
| Protein ? | 29,7 g | 59% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 1 mg | 86% |
| Riboflavin (B2) ? | 0,45 mg | 35% |
| Niacin (B3) ? | 3,1 mg | 19% |
| Ácido pantoténico (B5) ? | 0,8 mg | 16% |
| Vitamina B6 ? | 0,18 mg | 10% |
| Folate (B9) C | 45 µg | 11% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 440 mg | 34% |
| Iron ? | 13,4 mg | 75% |
| Magnesio ? | 179 mg | 43% |
| Fósforo ? | 451 mg | 36% |
| Potasio ? | 977 mg | 21% |
| Zinc ? | 4,5 mg | 41% |
| Copper ? | 2,9 mg | 320% |
| Manganese ? | 3,7 mg | 162% |
| Selenio C | 8,2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,7 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber25,9 gin the top quarter of legumbres y productos de legumbre (median 5,3 g)
- Fat16,3 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat2,3 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium38 mgbelow the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 6 g |
|---|---|
| Grasa poliinsaturada ? | 4,3 g |
Amino acids (18)
| Tryptophan ? | 0,76 g |
|---|---|
| Threonine ? | 1,2 g |
| Isoleucine ? | 1,5 g |
| Leucine ? | 2,5 g |
| Lysine ? | 2,1 g |
| Metionina ? | 0,36 g |
| Cistino ? | 0,55 g |
| Phenylalanine ? | 1,4 g |
| Tyrosine ? | 1,5 g |
| Valine ? | 1,5 g |
| Arginine ? | 1,9 g |
| Histidina ? | 0,79 g |
| Alanine ? | 1 g |
| Ácido aspartico ? | 3,2 g |
| Ácido glutamico ? | 4 g |
| Glycine ? | 1,1 g |
| Proline ? | 1,9 g |
| Serine ? | 1,2 g |
Individual fatty acids (8)
| Ácido linoléico (omega-6, 18:2) ? | 4,1 g |
|---|---|
| SFA 14:0 ? | 0,028 g |
| SFA 16:0 ? | 1,3 g |
| SFA 18:0 ? | 0,75 g |
| MUFA 18:1 ? | 5,7 g |
| PUFA 18:3 ? | 0,26 g |
| MUFA 16:1 ? | 0,055 g |
| MUFA 20:1 ? | 0,3 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Agua ? | 8,3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 4 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.711 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 45 µg |
Other forms of Ganados frijoles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ganados frijoles, semillas de inmaduro, crudo Raw | 49 | 7 g | 4,3 g | 0,87 g |
| Ganados frijoles, semillas de inmaduro, cocinado, hervido, drenaje, sin sal Cooked | 38 | 5,3 g | 3,2 g | 0,66 g |
| Ganados frijoles, semillas maduras, cocinado, hervido, sin sal Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
| Ganados frijoles, semillas maduras, cocinado, hervido, con sal Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupins, semillas maduras, crudo Raw | 371 | 36,2 g | 40,4 g | 9,7 g |
| Broadbeans (fava frijoles), semillas maduras, crudo Raw | 341 | 26,1 g | 58,3 g | 1,5 g |
| Frijoles Hyacinth, semillas maduras, crudo Raw | 344 | 23,9 g | 60,7 g | 1,7 g |
| Frijoles, amarillo, semillas maduras, crudo Raw | 345 | 22 g | 60,7 g | 2,6 g |
| Peas, verde, división dividida, semillas maduras, crudo Raw | 364 | 23,1 g | 61,6 g | 3,9 g |
| Frijoles, riñón, rojo real, semillas maduras, crudo Raw | 329 | 25,3 g | 58,3 g | 0,45 g |
| Frijoles, arándano (román), semillas maduras, crudo Raw | 335 | 23 g | 60,1 g | 1,2 g |
| Frijoles, riñón, todo tipo, semillas maduras, crudo Raw | 333 | 23,6 g | 60 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw ganados frijoles?
100 g of raw ganados frijoles has 409 kcal. 1 taza (182 g): about 744 kcal.
Is raw ganados frijoles high in protein?
Raw ganados frijoles contains 29,7 g of protein per 100 g (59% of the 50 g Daily Value), or 54 g in 1 taza (182 g). About 27% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).
How many carbs are in raw ganados frijoles?
Raw ganados frijoles has 41,7 g of total carbohydrates per 100 g, including 25,9 g of fiber.
How much fat is in raw ganados frijoles?
Raw ganados frijoles contains 16,3 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does raw ganados frijoles contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (320% DV), manganese (162% DV), Thiamin (B1) (86% DV), iron (75% DV) and magnesio (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw ganados frijoles?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Does ganados frijoles have the same nutrition raw and cooked?
No. Per 100 g, ganados frijoles, semillas maduras, crudo has 409 kcal, while ganados frijoles, semillas de inmaduro, cocinado, hervido, drenaje, sin sal has 38 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174283. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.