Lupins, semillas maduras, crudo: Nutrition Facts
Generic food Raw Frijoles y legumbres
Lupins, semillas maduras, crudo contains 371 kcal per 100 g. A typical serving of 1 taza (180 g) provides about 668 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 114% of the Daily Value for copper, 104% of the Daily Value for manganese and 89% of the Daily Value for Folate (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat ? | 9,7 g | 12% |
| Saturated fat ? | 1,2 g | 6% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 15 mg | 0,7% |
| Total carbohydrates C | 40,4 g | 15% |
| Dietary fiber I | 18,9 g | 67% |
| Total sugars | not reported | |
| Protein ? | 36,2 g | 72% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 4,8 mg | 5% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,64 mg | 53% |
| Riboflavin (B2) ? | 0,22 mg | 17% |
| Niacin (B3) ? | 2,2 mg | 14% |
| Ácido pantoténico (B5) ? | 0,75 mg | 15% |
| Vitamina B6 ? | 0,36 mg | 21% |
| Folate (B9) C | 355 µg | 89% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 176 mg | 14% |
| Iron ? | 4,4 mg | 24% |
| Magnesio ? | 198 mg | 47% |
| Fósforo ? | 440 mg | 35% |
| Potasio ? | 1.013 mg | 22% |
| Zinc ? | 4,8 mg | 43% |
| Copper ? | 1 mg | 114% |
| Manganese ? | 2,4 mg | 104% |
| Selenio C | 8,2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 41%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,2 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber18,9 gin the top quarter of legumbres y productos de legumbre (median 5,3 g)
- Fat9,7 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat1,2 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium15 mgbelow the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 3,9 g |
|---|---|
| Grasa poliinsaturada ? | 2,4 g |
Amino acids (18)
| Tryptophan ? | 0,29 g |
|---|---|
| Threonine ? | 1,3 g |
| Isoleucine ? | 1,6 g |
| Leucine ? | 2,7 g |
| Lysine ? | 1,9 g |
| Metionina ? | 0,26 g |
| Cistino ? | 0,45 g |
| Phenylalanine ? | 1,4 g |
| Tyrosine ? | 1,4 g |
| Valine ? | 1,5 g |
| Arginine ? | 3,9 g |
| Histidina ? | 1 g |
| Alanine ? | 1,3 g |
| Ácido aspartico ? | 3,9 g |
| Ácido glutamico ? | 8,7 g |
| Glycine ? | 1,5 g |
| Proline ? | 1,5 g |
| Serine ? | 1,9 g |
Individual fatty acids (10)
| Ácido linoléico (omega-6, 18:2) ? | 2 g |
|---|---|
| SFA 12:0 ? | 0,008 g |
| SFA 14:0 ? | 0,013 g |
| SFA 16:0 ? | 0,74 g |
| SFA 18:0 ? | 0,32 g |
| MUFA 18:1 ? | 3,6 g |
| PUFA 18:3 ? | 0,45 g |
| MUFA 16:1 ? | 0,034 g |
| MUFA 20:1 ? | 0,26 g |
| MUFA 22:1 ? | 0,093 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Agua ? | 10,4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 3,3 g |
| Theobromine Z | 0 mg |
| Energy C | 1.554 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 355 µg |
Other forms of Lupins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupins, semillas maduras, cocinado, hervido, sin sal Cooked | 119 | 15,6 g | 9,9 g | 2,9 g |
| Lupins, semillas maduras, cocinado, hervido, con sal Cooked | 116 | 15,6 g | 9,3 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extensivo de carne | 311 | 41,7 g | 34,7 g | 3 g |
| Ganados frijoles, semillas maduras, crudo Raw | 409 | 29,7 g | 41,7 g | 16,3 g |
| Mungo beans, semillas maduras, crudo Raw | 341 | 25,2 g | 59 g | 1,6 g |
| Harina de cacahuete, grasa baja | 428 | 33,8 g | 31,3 g | 21,9 g |
| Papad, a la parrilla o a la plancha Cooked | 371 | 25,6 g | 59,9 g | 3,3 g |
| Papad | 371 | 25,6 g | 59,9 g | 3,3 g |
| Peas, verde, división dividida, semillas maduras, crudo Raw | 364 | 23,1 g | 61,6 g | 3,9 g |
| Broadbeans (fava frijoles), semillas maduras, crudo Raw | 341 | 26,1 g | 58,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw lupins?
100 g of raw lupins has 371 kcal. 1 taza (180 g): about 668 kcal.
Is raw lupins high in protein?
Raw lupins contains 36,2 g of protein per 100 g (72% of the 50 g Daily Value), or 65,1 g in 1 taza (180 g). About 37% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).
How many carbs are in raw lupins?
Raw lupins has 40,4 g of total carbohydrates per 100 g, including 18,9 g of fiber.
How much fat is in raw lupins?
Raw lupins contains 9,7 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does raw lupins contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (114% DV), manganese (104% DV), Folate (B9) (89% DV), Thiamin (B1) (53% DV) and magnesio (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw lupins?
100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Does lupins have the same nutrition raw and cooked?
No. Per 100 g, lupins, semillas maduras, crudo has 371 kcal, while lupins, semillas maduras, cocinado, hervido, sin sal has 119 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172423. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.