Calories in Drueagurker / asieagurker, frø, rå
Generic food Raw Bønner og bælgfrugter
Drueagurker / asieagurker, frø, rå contains 409 kcal per 100 g. A typical serving of 1 kop (182 g) provides about 744 kcal.
Roughly 39 % of its calories come from carbohydrates, with 34 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 320 % of the Daily Value for kobber, 162 % of the Daily Value for mangan and 86 % of the Daily Value for Thiamin (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 409 kcal | |
| Total fat ? | 16,3 g | 21 % |
| Saturated fat ? | 2,3 g | 12 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 38 mg | 2 % |
| Total carbohydrates C | 41,7 g | 15 % |
| Dietary fiber I | 25,9 g | 93 % |
| Total sugars | not reported | |
| Protein ? | 29,7 g | 59 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 1 mg | 86 % |
| Riboflavin (B2) ? | 0,45 mg | 35 % |
| Niacin (B3) ? | 3,1 mg | 19 % |
| Pantothensyre (B5) ? | 0,8 mg | 16 % |
| Vitamin B6 ? | 0,18 mg | 10 % |
| Folat (B9) C | 45 µg | 11 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 440 mg | 34 % |
| Jern ? | 13,4 mg | 75 % |
| Magnesium ? | 179 mg | 43 % |
| Phosphor ? | 451 mg | 36 % |
| Kalium ? | 977 mg | 21 % |
| Zink ? | 4,5 mg | 41 % |
| Kobber ? | 2,9 mg | 320 % |
| Mangan ? | 3,7 mg | 162 % |
| Selen C | 8,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 39 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,7 gin the top quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fiber25,9 gin the top quarter of bælgfrugter og ægprodukter (median 5,3 g)
- Fat16,3 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat2,3 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
- Sodium38 mgbelow the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 6 g |
|---|---|
| Polyumættet fedt ? | 4,3 g |
Amino acids (18)
| Tryptophan Formand ? | 0,76 g |
|---|---|
| Threonin ? | 1,2 g |
| Isoleucin ? | 1,5 g |
| Leucin ? | 2,5 g |
| Lysin ? | 2,1 g |
| Methionin ? | 0,36 g |
| Cystin ? | 0,55 g |
| Phenylalanin ? | 1,4 g |
| Tyrosin ? | 1,5 g |
| Valine ? | 1,5 g |
| Arginin ? | 1,9 g |
| Histidin ? | 0,79 g |
| Alanin ? | 1 g |
| Asparaginsyre ? | 3,2 g |
| Glutaminsyre ? | 4 g |
| Glycin ? | 1,1 g |
| Proline ? | 1,9 g |
| Serine ? | 1,2 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 4,1 g |
|---|---|
| SFA 14: 0 ? | 0,028 g |
| SFA 16: 0 ? | 1,3 g |
| SFA 18: 0 ? | 0,75 g |
| MUFA 18: 1 ? | 5,7 g |
| PUFA 18: 3 ? | 0,26 g |
| MUFA 16: 1 ? | 0,055 g |
| MUFA 20: 1 ? | 0,3 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Vand ? | 8,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 4 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.711 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 45 µg |
Other forms of Drueagurker / asieagurker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drueagurker / asieagurker, umodne frø, rå Raw | 49 | 7 g | 4,3 g | 0,87 g |
| Drueagurker / asieagurker, umodne frø, kogt, kogt, drænet, uden salt Cooked | 38 | 5,3 g | 3,2 g | 0,66 g |
| Drueagurker / asieagurker, frø, kogt, kogt, uden salt Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
| Drueagurker / asieagurker, frø, kogt, kogt, med salt Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupiner, frø, rå Raw | 371 | 36,2 g | 40,4 g | 9,7 g |
| Bønner (med bælg), frø, rå Raw | 341 | 26,1 g | 58,3 g | 1,5 g |
| Hyacinthbønner, frø, rå Raw | 344 | 23,9 g | 60,7 g | 1,7 g |
| Bønner, gul, frø, rå Raw | 345 | 22 g | 60,7 g | 2,6 g |
| Ærter, grønne, split, frø, rå Raw | 364 | 23,1 g | 61,6 g | 3,9 g |
| Bønner, nyrer, kongelig rød, frø, rå Raw | 329 | 25,3 g | 58,3 g | 0,45 g |
| Bønner, tranebær (roman), frø, rå Raw | 335 | 23 g | 60,1 g | 1,2 g |
| Bønner, nyrer, alle typer, frø, rå Raw | 333 | 23,6 g | 60 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw drueagurker / asieagurker?
100 g of raw drueagurker / asieagurker has 409 kcal. 1 kop (182 g): about 744 kcal.
Is raw drueagurker / asieagurker high in protein?
Raw drueagurker / asieagurker contains 29,7 g of protein per 100 g (59 % of the 50 g Daily Value), or 54 g in 1 kop (182 g). About 27 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is among the highest quarter (median 8,9 g).
How many carbs are in raw drueagurker / asieagurker?
Raw drueagurker / asieagurker has 41,7 g of total carbohydrates per 100 g, including 25,9 g of fiber.
How much fat is in raw drueagurker / asieagurker?
Raw drueagurker / asieagurker contains 16,3 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does raw drueagurker / asieagurker contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (320 % DV), mangan (162 % DV), Thiamin (B1) (86 % DV), jern (75 % DV) and magnesium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw drueagurker / asieagurker?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does drueagurker / asieagurker have the same nutrition raw and cooked?
No. Per 100 g, drueagurker / asieagurker, frø, rå has 409 kcal, while drueagurker / asieagurker, umodne frø, kogt, kogt, drænet, uden salt has 38 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174283. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.