Calories in Frijoles Hyacinth, semillas maduras, crudo

Generic food Raw Frijoles y legumbres

Frijoles Hyacinth, semillas maduras, crudo contains 344 kcal per 100 g. A typical serving of 1 taza (210 g) provides about 722 kcal.

Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 148% of the Daily Value for copper, 94% of the Daily Value for Thiamin (B1) and 85% of the Daily Value for zinc.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

344kcal per 100 g
23,9 gprotein
60,7 gcarbohydrates
1,7 gfat
722kcal in 1 taza (210 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 344 kcal
Total fat ? 1,7 g 2%
Saturated fat ? 0,29 g 1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 21 mg 0,9%
Total carbohydrates C 60,7 g 22%
Dietary fiber I 25,6 g 91%
Total sugars not reported
Protein ? 23,9 g 48%
Vitamina A ? 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 1,1 mg94%
Riboflavin (B2) ? 0,14 mg10%
Niacin (B3) ? 1,6 mg10%
Ácido pantoténico (B5) ? 1,2 mg25%
Vitamina B6 ? 0,16 mg9%
Folate (B9) C 23 µg6%
Vitamina B12 Z 0 µg0%
Calcio ? 130 mg10%
Iron ? 5,1 mg28%
Magnesio ? 283 mg67%
Fósforo ? 372 mg30%
Potasio ? 1.235 mg26%
Zinc ? 9,3 mg85%
Copper ? 1,3 mg148%
Manganese ? 1,6 mg68%
Selenio C 8,2 µg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 69%Fat: 4%344kcal / 100 g
  • Protein 27%
  • Carbohydrates 69%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper148%Thiamin (B1)94%Zinc85%Manganese68%Magnesio67%Fósforo30%Iron28%Potasio26%Ácido pantoténico (B5)25%Selenio15%

Nutritional insights

  • Protein23,9 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
  • Fiber25,6 gin the top quarter of legumbres y productos de legumbre (median 5,3 g)
  • Fat1,7 gabove the median for legumbres y productos de legumbre (median 1,4 g)
  • Saturated fat0,29 gabove the median for legumbres y productos de legumbre (median 0,21 g)
  • Sodium21 mgbelow the median for legumbres y productos de legumbre (median 41 mg)
  • Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
  • Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,076 g
Grasa poliinsaturada C0,72 g
Amino acids (18)
Tryptophan ?0,2 g
Threonine ?0,93 g
Isoleucine ?1,1 g
Leucine ?2 g
Lysine ?1,6 g
Metionina ?0,19 g
Cistino ?0,28 g
Phenylalanine ?1,2 g
Tyrosine ?0,85 g
Valine ?1,2 g
Arginine ?1,8 g
Histidina ?0,68 g
Alanine ?1,1 g
Ácido aspartico ?2,8 g
Ácido glutamico ?3,9 g
Glycine ?1 g
Proline ?1,2 g
Serine ?1,3 g
Individual fatty acids (2)
Ácido linoléico (omega-6, 18:2) ?0,72 g
MUFA 18:1 ?0,076 g
Carotenoids (7)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (9)
Agua ?9,4 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?4,3 g
Theobromine Z0 mg
Energy C1.441 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?23 µg

Other forms of Frijoles Hyacinth

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Frijoles Hyacinth, semillas maduras, cocinado, hervido, sin sal Cooked 117 8,1 g 20,7 g 0,58 g
Frijoles Hyacinth, semillas maduras, cocinado, hervido, con sal Cooked 117 8,1 g 20,7 g 0,58 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Frijoles, arándano (román), semillas maduras, crudo Raw 335 23 g 60,1 g 1,2 g
Frijoles, riñón, california roja, semillas maduras, crudo Raw 330 24,4 g 59,8 g 0,25 g
Frijoles, amarillo, semillas maduras, crudo Raw 345 22 g 60,7 g 2,6 g
Frijoles, riñón, rojo real, semillas maduras, crudo Raw 329 25,3 g 58,3 g 0,45 g
Frijoles, riñón, todo tipo, semillas maduras, crudo Raw 333 23,6 g 60 g 0,83 g
Frijoles, pequeño blanco, semillas maduras, crudo Raw 336 21,1 g 62,3 g 1,2 g
Frijoles, francés, semillas maduras, crudo Raw 343 18,8 g 64,1 g 2 g
Broadbeans (fava frijoles), semillas maduras, crudo Raw 341 26,1 g 58,3 g 1,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw frijoles Hyacinth?

100 g of raw frijoles Hyacinth has 344 kcal. 1 taza (210 g): about 722 kcal.

Is raw frijoles Hyacinth high in protein?

Raw frijoles Hyacinth contains 23,9 g of protein per 100 g (48% of the 50 g Daily Value), or 50,2 g in 1 taza (210 g). About 27% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).

How many carbs are in raw frijoles Hyacinth?

Raw frijoles Hyacinth has 60,7 g of total carbohydrates per 100 g, including 25,6 g of fiber.

How much fat is in raw frijoles Hyacinth?

Raw frijoles Hyacinth contains 1,7 g of fat per 100 g, of which 0,29 g is saturated (1% of the Daily Value).

What vitamins and minerals does raw frijoles Hyacinth contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (148% DV), Thiamin (B1) (94% DV), zinc (85% DV), manganese (68% DV) and magnesio (67% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw frijoles Hyacinth?

100 g contains 21 mg of sodium, 0,9% of the 2,300 mg Daily Value.

Does frijoles hyacinth have the same nutrition raw and cooked?

No. Per 100 g, frijoles Hyacinth, semillas maduras, crudo has 344 kcal, while frijoles Hyacinth, semillas maduras, cocinado, hervido, sin sal has 117 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175210. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.