Calories in Winged beans, mature seeds, raw
Generic food Raw Beans and Legumes
Winged beans, mature seeds, raw contains 409 kcal per 100 g. A typical serving of 1 cup (182 g) provides about 744 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 320% of the Daily Value for copper, 162% of the Daily Value for manganese and 86% of the Daily Value for Thiamin (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 409 kcal | |
| Total fat ? | 16.3 g | 21% |
| Saturated fat ? | 2.3 g | 12% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 38 mg | 2% |
| Total carbohydrates C | 41.7 g | 15% |
| Dietary fiber I | 25.9 g | 93% |
| Total sugars | not reported | |
| Protein ? | 29.7 g | 59% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 1 mg | 86% |
| Riboflavin (B2) ? | 0.45 mg | 35% |
| Niacin (B3) ? | 3.1 mg | 19% |
| Pantothenic acid (B5) ? | 0.8 mg | 16% |
| Vitamin B6 ? | 0.18 mg | 10% |
| Folate (B9) C | 45 µg | 11% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 440 mg | 34% |
| Iron ? | 13.4 mg | 75% |
| Magnesium ? | 179 mg | 43% |
| Phosphorus ? | 451 mg | 36% |
| Potassium ? | 977 mg | 21% |
| Zinc ? | 4.5 mg | 41% |
| Copper ? | 2.9 mg | 320% |
| Manganese ? | 3.7 mg | 162% |
| Selenium C | 8.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.7 gin the top quarter of legumes and legume products (median 8.9 g)
- Fiber25.9 gin the top quarter of legumes and legume products (median 5.3 g)
- Fat16.3 gin the top quarter of legumes and legume products (median 1.4 g)
- Saturated fat2.3 gin the top quarter of legumes and legume products (median 0.21 g)
- Sodium38 mgbelow the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 6 g |
|---|---|
| Polyunsaturated fat ? | 4.3 g |
Amino acids (18)
| Tryptophan ? | 0.76 g |
|---|---|
| Threonine ? | 1.2 g |
| Isoleucine ? | 1.5 g |
| Leucine ? | 2.5 g |
| Lysine ? | 2.1 g |
| Methionine ? | 0.36 g |
| Cystine ? | 0.55 g |
| Phenylalanine ? | 1.4 g |
| Tyrosine ? | 1.5 g |
| Valine ? | 1.5 g |
| Arginine ? | 1.9 g |
| Histidine ? | 0.79 g |
| Alanine ? | 1 g |
| Aspartic acid ? | 3.2 g |
| Glutamic acid ? | 4 g |
| Glycine ? | 1.1 g |
| Proline ? | 1.9 g |
| Serine ? | 1.2 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 4.1 g |
|---|---|
| SFA 14:0 ? | 0.028 g |
| SFA 16:0 ? | 1.3 g |
| SFA 18:0 ? | 0.75 g |
| MUFA 18:1 ? | 5.7 g |
| PUFA 18:3 ? | 0.26 g |
| MUFA 16:1 ? | 0.055 g |
| MUFA 20:1 ? | 0.3 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water ? | 8.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 4 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,711 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 45 µg |
Other forms of Winged beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winged beans, immature seeds, raw Raw | 49 | 7 g | 4.3 g | 0.87 g |
| Winged beans, immature seeds, cooked, boiled, drained, without salt Cooked | 38 | 5.3 g | 3.2 g | 0.66 g |
| Winged beans, mature seeds, cooked, boiled, without salt Cooked | 147 | 10.6 g | 14.9 g | 5.8 g |
| Winged beans, mature seeds, cooked, boiled, with salt Cooked | 147 | 10.6 g | 14.9 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupins, mature seeds, raw Raw | 371 | 36.2 g | 40.4 g | 9.7 g |
| Broadbeans (fava beans), mature seeds, raw Raw | 341 | 26.1 g | 58.3 g | 1.5 g |
| Hyacinth beans, mature seeds, raw Raw | 344 | 23.9 g | 60.7 g | 1.7 g |
| Beans, yellow, mature seeds, raw Raw | 345 | 22 g | 60.7 g | 2.6 g |
| Peas, green, split, mature seeds, raw Raw | 364 | 23.1 g | 61.6 g | 3.9 g |
| Beans, kidney, royal red, mature seeds, raw Raw | 329 | 25.3 g | 58.3 g | 0.45 g |
| Beans, cranberry (roman), mature seeds, raw Raw | 335 | 23 g | 60.1 g | 1.2 g |
| Beans, kidney, all types, mature seeds, raw Raw | 333 | 23.6 g | 60 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw winged beans?
100 g of raw winged beans has 409 kcal. 1 cup (182 g): about 744 kcal.
Is raw winged beans high in protein?
Raw winged beans contains 29.7 g of protein per 100 g (59% of the 50 g Daily Value), or 54 g in 1 cup (182 g). About 27% of its calories come from protein. Compared with other legumes and legume products, that is among the highest quarter (median 8.9 g).
How many carbs are in raw winged beans?
Raw winged beans has 41.7 g of total carbohydrates per 100 g, including 25.9 g of fiber.
How much fat is in raw winged beans?
Raw winged beans contains 16.3 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does raw winged beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (320% DV), manganese (162% DV), Thiamin (B1) (86% DV), iron (75% DV) and magnesium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw winged beans?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Does winged beans have the same nutrition raw and cooked?
No. Per 100 g, winged beans, mature seeds, raw has 409 kcal, while winged beans, immature seeds, cooked, boiled, drained, without salt has 38 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174283. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.