Calories in Geflügelte Bohnen, ausgereifte Samen, rohöl
Generic food Raw Bohnen und Hülsenfrüchte
Geflügelte Bohnen, ausgereifte Samen, rohöl contains 409 kcal per 100 g. A typical serving of 1 Tasse (182 g) provides about 744 kcal.
Roughly 39 % of its calories come from carbohydrates, with 34 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 320 % of the Daily Value for Kupfer, 162 % of the Daily Value for Mangan and 86 % of the Daily Value for Thiamin (B1).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 409 kcal | |
| Total fat ? | 16,3 g | 21 % |
| Saturated fat ? | 2,3 g | 12 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 38 mg | 2 % |
| Total carbohydrates C | 41,7 g | 15 % |
| Dietary fiber I | 25,9 g | 93 % |
| Total sugars | not reported | |
| Protein ? | 29,7 g | 59 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 1 mg | 86 % |
| Riboflavin (B2) ? | 0,45 mg | 35 % |
| Niacin (B3) ? | 3,1 mg | 19 % |
| Pantothensäure (B5) ? | 0,8 mg | 16 % |
| Vitamin B6 ? | 0,18 mg | 10 % |
| Folat (B9) C | 45 µg | 11 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 440 mg | 34 % |
| Eisen ? | 13,4 mg | 75 % |
| Magnesium ? | 179 mg | 43 % |
| Phosphor ? | 451 mg | 36 % |
| Kalium ? | 977 mg | 21 % |
| Zink ? | 4,5 mg | 41 % |
| Kupfer ? | 2,9 mg | 320 % |
| Mangan ? | 3,7 mg | 162 % |
| Selen C | 8,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 39 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,7 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber25,9 gin the top quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Fat16,3 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat2,3 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium38 mgbelow the median for Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 6 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 4,3 g |
Amino acids (18)
| Tryptophan ? | 0,76 g |
|---|---|
| Threonin ? | 1,2 g |
| Isoleucin ? | 1,5 g |
| Leucin ? | 2,5 g |
| Lysin ? | 2,1 g |
| Methionin ? | 0,36 g |
| Cystin ? | 0,55 g |
| Phenylalanin ? | 1,4 g |
| Tyrosin ? | 1,5 g |
| Valin ? | 1,5 g |
| Arginin ? | 1,9 g |
| Histidin ? | 0,79 g |
| Alanin ? | 1 g |
| Asparaginsäure ? | 3,2 g |
| Glutaminsäure ? | 4 g |
| Glycin ? | 1,1 g |
| Prolin ? | 1,9 g |
| Serin ? | 1,2 g |
Individual fatty acids (8)
| Linolsäure (Omega-6, 18:2) ? | 4,1 g |
|---|---|
| SFA 14:0 ? | 0,028 g |
| SFA 16:0 ? | 1,3 g |
| SFA 18:0 ? | 0,75 g |
| MUFA 18:1 ? | 5,7 g |
| PUFA 18:3 ? | 0,26 g |
| MUFA 16:1 ? | 0,055 g |
| MUFA 20:1 ? | 0,3 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Wasser ? | 8,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 4 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.711 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 45 µg |
Other forms of Geflügelte Bohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geflügelte Bohnen, unreife Samen, rohöl Raw | 49 | 7 g | 4,3 g | 0,87 g |
| Geflügelte Bohnen, unreife Samen, gekocht, gekocht, entwässert, ohne Salz Cooked | 38 | 5,3 g | 3,2 g | 0,66 g |
| Geflügelte Bohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
| Geflügelte Bohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupinen, ausgereifte Samen, rohöl Raw | 371 | 36,2 g | 40,4 g | 9,7 g |
| Breitbohnen (Favabohnen), ausgereifte Samen, rohöl Raw | 341 | 26,1 g | 58,3 g | 1,5 g |
| Hyazinthbohnen, ausgereifte Samen, rohöl Raw | 344 | 23,9 g | 60,7 g | 1,7 g |
| Bohnen, gelb, ausgereifte Samen, rohöl Raw | 345 | 22 g | 60,7 g | 2,6 g |
| Erbsen, grün, splitter, ausgereifte Samen, rohöl Raw | 364 | 23,1 g | 61,6 g | 3,9 g |
| Bohnen, niere, royal Red, ausgereifte Samen, rohöl Raw | 329 | 25,3 g | 58,3 g | 0,45 g |
| Bohnen, cranberry (römisch), ausgereifte Samen, rohöl Raw | 335 | 23 g | 60,1 g | 1,2 g |
| Bohnen, niere, alle Typen, ausgereifte Samen, rohöl Raw | 333 | 23,6 g | 60 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Geflügelte Bohnen?
100 g of Raw Geflügelte Bohnen has 409 kcal. 1 Tasse (182 g): about 744 kcal.
Is Raw Geflügelte Bohnen high in protein?
Raw Geflügelte Bohnen contains 29,7 g of protein per 100 g (59 % of the 50 g Daily Value), or 54 g in 1 Tasse (182 g). About 27 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How many carbs are in Raw Geflügelte Bohnen?
Raw Geflügelte Bohnen has 41,7 g of total carbohydrates per 100 g, including 25,9 g of fiber.
How much fat is in Raw Geflügelte Bohnen?
Raw Geflügelte Bohnen contains 16,3 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Raw Geflügelte Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (320 % DV), Mangan (162 % DV), Thiamin (B1) (86 % DV), Eisen (75 % DV) and Magnesium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Geflügelte Bohnen?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Geflügelte Bohnen have the same nutrition Raw and Cooked?
No. Per 100 g, Geflügelte Bohnen, ausgereifte Samen, rohöl has 409 kcal, while Geflügelte Bohnen, unreife Samen, gekocht, gekocht, entwässert, ohne Salz has 38 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174283. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.