Calories in Haricots ailés, graines matures, brut
Generic food Raw Haricots et légumineuses
Haricots ailés, graines matures, brut contains 409 kcal per 100 g. A typical serving of 1 tasse (182 g) provides about 744 kcal.
Roughly 39 % of its calories come from carbohydrates, with 34 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 320 % of the Daily Value for cuivre, 162 % of the Daily Value for manganèse and 86 % of the Daily Value for Thiamine (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 409 kcal | |
| Total fat ? | 16,3 g | 21 % |
| Saturated fat ? | 2,3 g | 12 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 38 mg | 2 % |
| Total carbohydrates C | 41,7 g | 15 % |
| Dietary fiber I | 25,9 g | 93 % |
| Total sugars | not reported | |
| Protein ? | 29,7 g | 59 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 1 mg | 86 % |
| Riboflavine (B2) ? | 0,45 mg | 35 % |
| Niacine (B3) ? | 3,1 mg | 19 % |
| Acide pantothénique (B5) ? | 0,8 mg | 16 % |
| Vitamine B6 ? | 0,18 mg | 10 % |
| Folate (B9) C | 45 µg | 11 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 440 mg | 34 % |
| Fer ? | 13,4 mg | 75 % |
| Magnésium ? | 179 mg | 43 % |
| Phosphore ? | 451 mg | 36 % |
| Potassium ? | 977 mg | 21 % |
| Zinc ? | 4,5 mg | 41 % |
| Cuivre ? | 2,9 mg | 320 % |
| Manganèse ? | 3,7 mg | 162 % |
| Sélénium C | 8,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 39 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,7 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber25,9 gin the top quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Fat16,3 gin the top quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat2,3 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium38 mgbelow the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 6 g |
|---|---|
| Graisses polyinsaturées ? | 4,3 g |
Amino acids (18)
| Tryptophane ? | 0,76 g |
|---|---|
| Thréonine ? | 1,2 g |
| Isoléucine ? | 1,5 g |
| Leucine ? | 2,5 g |
| Lysine ? | 2,1 g |
| Méthionine ? | 0,36 g |
| Cystine ? | 0,55 g |
| Phénylalanine ? | 1,4 g |
| Tyrosine ? | 1,5 g |
| Valine ? | 1,5 g |
| Arginine ? | 1,9 g |
| Histidine ? | 0,79 g |
| Alanine ? | 1 g |
| Acide aspartique ? | 3,2 g |
| Acide glutamique ? | 4 g |
| Glycine ? | 1,1 g |
| Proline ? | 1,9 g |
| Sérine ? | 1,2 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) ? | 4,1 g |
|---|---|
| SFA 14:0 ? | 0,028 g |
| CFA 16:0 ? | 1,3 g |
| SFA 18:0 ? | 0,75 g |
| MUFA 18:1 ? | 5,7 g |
| PUFA 18:3 ? | 0,26 g |
| MUFA 16:1 ? | 0,055 g |
| MUFA 20:1 ? | 0,3 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (9)
| Eau ? | 8,3 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 4 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 711 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 45 µg |
Other forms of Haricots ailés
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots ailés, graines immatures, brut Raw | 49 | 7 g | 4,3 g | 0,87 g |
| Haricots ailés, graines immatures, cuits, bouillie, égouttés, sans sel Cooked | 38 | 5,3 g | 3,2 g | 0,66 g |
| Haricots ailés, graines matures, cuits, bouillie, sans sel Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
| Haricots ailés, graines matures, cuits, bouillie, avec sel Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupins, graines matures, brut Raw | 371 | 36,2 g | 40,4 g | 9,7 g |
| Haricots (fèves de fèves), graines matures, brut Raw | 341 | 26,1 g | 58,3 g | 1,5 g |
| Fèves de Hyacinthe, graines matures, brut Raw | 344 | 23,9 g | 60,7 g | 1,7 g |
| Haricots, jaune, graines matures, brut Raw | 345 | 22 g | 60,7 g | 2,6 g |
| Pois, vert, fractionné, graines matures, brut Raw | 364 | 23,1 g | 61,6 g | 3,9 g |
| Haricots, rein, rouge royal, graines matures, brut Raw | 329 | 25,3 g | 58,3 g | 0,45 g |
| Haricots, canneberge (roman), graines matures, brut Raw | 335 | 23 g | 60,1 g | 1,2 g |
| Haricots, rein, tous types, graines matures, brut Raw | 333 | 23,6 g | 60 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw haricots ailés?
100 g of raw haricots ailés has 409 kcal. 1 tasse (182 g): about 744 kcal.
Is raw haricots ailés high in protein?
Raw haricots ailés contains 29,7 g of protein per 100 g (59 % of the 50 g Daily Value), or 54 g in 1 tasse (182 g). About 27 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).
How many carbs are in raw haricots ailés?
Raw haricots ailés has 41,7 g of total carbohydrates per 100 g, including 25,9 g of fiber.
How much fat is in raw haricots ailés?
Raw haricots ailés contains 16,3 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does raw haricots ailés contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (320 % DV), manganèse (162 % DV), Thiamine (B1) (86 % DV), fer (75 % DV) and magnésium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw haricots ailés?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does haricots ailés have the same nutrition raw and cooked?
No. Per 100 g, haricots ailés, graines matures, brut has 409 kcal, while haricots ailés, graines immatures, cuits, bouillie, égouttés, sans sel has 38 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174283. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.