Calories in Harina de trigo, blanco, para fines generales, no enriquecido

Generic food Grainas y Pasta

Harina de trigo, blanco, para fines generales, no enriquecido contains 364 kcal per 100 g. A typical serving of 1 taza (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).

100 g provides 62% of the Daily Value for selenio, 30% of the Daily Value for manganese and 16% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy.

364kcal per 100 g

10,3 gprotein

76,3 gcarbohydrates

0,98 gfat

455kcal in 1 taza (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	364 kcal
Total fat ?	0,98 g	1%
Saturated fat ?	0,16 g	0,8%
Cholesterol Z	0 mg	0%
Sodium ?	2 mg	0,1%
Total carbohydrates C	76,3 g	28%
Dietary fiber ?	2,7 g	10%
Total sugars I	0,27 g
Protein ?	10,3 g	21%
Vitamina A C	0 µg	0%
Vitamina C ?	0 mg	0%
Vitamina D Z	0 µg	0%
Vitamina E I	0,06 mg	0,4%
Vitamina K I	0,3 µg	0,3%
Thiamin (B1) ?	0,12 mg	10%
Riboflavin (B2) ?	0,04 mg	3%
Niacin (B3) ?	1,3 mg	8%
Ácido pantoténico (B5) ?	0,44 mg	9%
Vitamina B6 ?	0,044 mg	3%
Folate (B9) C	26 µg	7%
Vitamina B12 Z	0 µg	0%
Choline I	10,4 mg	2%
Calcio ?	15 mg	1%
Iron ?	1,2 mg	7%
Magnesio ?	22 mg	5%
Fósforo ?	108 mg	9%
Potasio ?	107 mg	2%
Zinc ?	0,7 mg	6%
Copper ?	0,14 mg	16%
Manganese ?	0,68 mg	30%
Selenio M	33,9 µg	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 86%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10,3 gabove the median for cereal grains y pasta (median 9 g)
Fiber2,7 gbelow the median for cereal grains y pasta (median 3,9 g)
Sugars0,27 gin the lowest quarter of cereal grains y pasta (median 0,64 g)
Fat0,98 gin the lowest quarter of cereal grains y pasta (median 1,7 g)
Saturated fat0,16 gin the lowest quarter of cereal grains y pasta (median 0,29 g)
Sodium2 mgbelow the median for cereal grains y pasta (median 3 mg)
Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,087 g
Grasa poliinsaturada ?	0,41 g

Amino acids (18)

Tryptophan ?	0,13 g
Threonine ?	0,28 g
Isoleucine ?	0,36 g
Leucine ?	0,71 g
Lysine ?	0,23 g
Metionina ?	0,18 g
Cistino ?	0,22 g
Phenylalanine ?	0,52 g
Tyrosine ?	0,31 g
Valine ?	0,42 g
Arginine ?	0,42 g
Histidina ?	0,23 g
Alanine ?	0,33 g
Ácido aspartico ?	0,44 g
Ácido glutamico ?	3,5 g
Glycine ?	0,37 g
Proline ?	1,2 g
Serine ?	0,52 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	0,39 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,15 g
SFA 18:0 ?	0,007 g
MUFA 18:1 ?	0,087 g
PUFA 18:3 ?	0,022 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroteno I	0 µg
Lycopene I	0 µg
Lutein + zeaxantina I	18 µg
Retinol Z	0 µg
Caroteno, alfa I	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Agua ?	11,9 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash ?	0,47 g
Theobromine Z	0 mg
Energy ?	1.523 kJ
Vitamina A, UI C	0 IU
Ácido fólico Z	0 µg
Folato, comida ?	26 µg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Harina de trigo

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Harina de trigo, entero-grain	340	13,2 g	72 g	2,5 g
Harina de trigo, para fines generales, enriquecido	364	10,3 g	76,3 g	0,98 g
Harina de trigo, blanco, para fines generales, autoinsurrección, enriquecido	354	9,9 g	74,2 g	0,97 g
Harina de trigo, blanco, pan, enriquecido	361	12 g	72,5 g	1,7 g
Harina de trigo, blanco, para fines generales, enriquecido, indeseables	364	10,3 g	76,3 g	0,98 g
Harina de trigo, blanco (industrial), 10% de proteína, indeseables, enriquecido	366	9,7 g	76,2 g	1,5 g
Harina de trigo, blanco (industrial), 11.5% de proteína, blanqueado, enriquecido	363	11,5 g	73,8 g	1,5 g
Harina de trigo, blanco (industrial), 11.5% de proteína, blanqueado, no enriquecido	363	11,5 g	73,8 g	1,5 g
Harina de trigo, blanco (industrial), 11.5% de proteína, indeseables, enriquecido	363	11,5 g	73,8 g	1,5 g
Harina de trigo, blanco (industrial), 13% de proteínas, blanqueado, enriquecido	362	13,1 g	72,2 g	1,4 g
Harina de trigo, entero-grain, trigo blando	332	9,6 g	74,5 g	2 g
Harina de trigo, blanco, pastel, enriquecido	362	8,2 g	78 g	0,86 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Flour, 00	366	11,4 g	74,4 g	1,5 g
Harina de sorgo, refinado, no enriquecido	357	9,5 g	76,9 g	1,2 g
Flour, trigo, para fines generales, no enriquecido, indeseables	362	12 g	74,6 g	1,7 g
Flour, semolina, tosca y semi-cose	365	11,7 g	73,8 g	1,6 g
Harinas de trigo, pan, no enriquecido	361	12 g	72,5 g	1,7 g
Trigo de hebilla, puffed, orgánico orgánico	372	8,8 g	79,9 g	1,9 g
Millet, grano entero	381	10 g	74,4 g	4,2 g
Semolina, no enriquecido	360	12,7 g	72,8 g	1,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in harina de trigo?

100 g of harina de trigo has 364 kcal. 1 taza (125 g): about 455 kcal.

Is harina de trigo high in protein?

Harina de trigo contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 12,9 g in 1 taza (125 g). About 12% of its calories come from protein. Compared with other cereal grains y pasta, that is above the median (median 9 g).

How many carbs are in harina de trigo?

Harina de trigo has 76,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,27 g of sugars.

How much fat is in harina de trigo?

Harina de trigo contains 0,98 g of fat per 100 g, of which 0,16 g is saturated (0,8% of the Daily Value).

What vitamins and minerals does harina de trigo contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (62% DV), manganese (30% DV), copper (16% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in harina de trigo?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169761. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.