Calories in Watermelon, crudo
Generic food Raw Frutas
This record duplicates Watermelon, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Watermelon, crudo contains 30 kcal per 100 g. A typical serving of 1 cuña media / piojo (325 g) provides about 98 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 63 kcal per 100 g across 501 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat C | 0,15 g | 0,2% |
| Saturated fat C | 0,016 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 7,6 g | 3% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 6,2 g | |
| Protein C | 0,61 g | 1% |
| Vitamina A C | 28 µg | 3% |
| Vitamina C C | 8,1 mg | 9% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,05 mg | 0,3% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,033 mg | 3% |
| Riboflavin (B2) C | 0,021 mg | 2% |
| Niacin (B3) C | 0,18 mg | 1% |
| Vitamina B6 C | 0,045 mg | 3% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 4,1 mg | 0,7% |
| Calcio C | 7 mg | 0,5% |
| Iron C | 0,24 mg | 1% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 11 mg | 0,9% |
| Potasio C | 112 mg | 2% |
| Zinc C | 0,1 mg | 0,9% |
| Copper C | 0,042 mg | 5% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,61 gbelow the median for frutas (median 0,68 g)
- Fiber0,4 gin the lowest quarter of frutas (median 1,7 g)
- Sugars6,2 gin the lowest quarter of frutas (median 11,2 g)
- Fat0,15 gbelow the median for frutas (median 0,21 g)
- Saturated fat0,016 gbelow the median for frutas (median 0,026 g)
- Sodium1 mgin the lowest quarter of frutas (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water91,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,037 g |
|---|---|
| Grasa poliinsaturada C | 0,05 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,05 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,008 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,037 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 303 µg |
|---|---|
| Lycopene C | 4.530 µg |
| Lutein + zeaxantina C | 8 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 78 µg |
Other components (8)
| Agua C | 91,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in raw watermelon?
100 g of raw watermelon has 30 kcal. 1 cuña media / piojo (325 g): about 98 kcal. 1 cubo (15 g): about 5 kcal. 1 bola (15 g): about 5 kcal.
How much protein is in raw watermelon?
Raw watermelon contains 0,61 g of protein per 100 g (1% of the 50 g Daily Value), or 2 g in 1 cuña media / piojo (325 g). About 7% of its calories come from protein. Compared with other frutas, that is below the median (median 0,68 g).
How many carbs are in raw watermelon?
Raw watermelon has 7,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 6,2 g of sugars.
How much fat is in raw watermelon?
Raw watermelon contains 0,15 g of fat per 100 g, of which 0,016 g is saturated (0,1% of the Daily Value).
How much sodium is in raw watermelon?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709270. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.