Watermelon, crudo vs Zumo de naranja, crudo
Both compared per 100 g. Zumo de naranja, crudo has 50% more calories than watermelon, crudo (45 kcal vs 30 kcal). They have similar amounts of protein. Watermelon, crudo has 2 times as much fiber as zumo de naranja, crudo (0,4 g vs 0,2 g). Zumo de naranja, crudo has 35% more sugars than watermelon, crudo (8,4 g vs 6,2 g).
The biggest vitamin and mineral differences: Zumo de naranja, crudo has more Vitamina C (+47% DV).
| Per 100 g | Watermelon, crudo | Zumo de naranja, crudo |
|---|---|---|
| Calories | 30 kcal | 45 kcal |
| Protein | 0,61 g | 0,7 g |
| Carbohydrates | 7,6 g | 10,4 g |
| Fiber | 0,4 g | 0,2 g |
| Sugars | 6,2 g | 8,4 g |
| Total fat | 0,15 g | 0,2 g |
| Saturated fat | 0,016 g | 0,024 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 1 mg |
| Water | 91,5 g | 88,3 g |
| Sodium | 1 mg (0%) | 1 mg (0%) |
| Vitamina A | 28 µg (3%) | 10 µg (1%) |
| Vitamina C | 8,1 mg (9%) | 50 mg (56%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,05 mg (0,3%) | 0,04 mg (0,3%) |
| Vitamina K | 0,1 µg (0,1%) | 0,1 µg (0,1%) |
| Thiamin (B1) | 0,033 mg (3%) | 0,09 mg (8%) |
| Riboflavin (B2) | 0,021 mg (2%) | 0,03 mg (2%) |
| Niacin (B3) | 0,18 mg (1%) | 0,4 mg (3%) |
| Ácido pantoténico (B5) | 0,22 mg (4%) | 0,19 mg (4%) |
| Vitamina B6 | 0,045 mg (3%) | 0,04 mg (2%) |
| Folate (B9) | 3 µg (0,8%) | 30 µg (8%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 4,1 mg (0,7%) | 6,2 mg (1%) |
| Calcio | 7 mg (0,5%) | 11 mg (0,8%) |
| Iron | 0,24 mg (1%) | 0,2 mg (1%) |
| Magnesio | 10 mg (2%) | 11 mg (3%) |
| Fósforo | 11 mg (0,9%) | 17 mg (1%) |
| Potasio | 112 mg (2%) | 200 mg (4%) |
| Zinc | 0,1 mg (0,9%) | 0,05 mg (0,5%) |
| Copper | 0,042 mg (5%) | 0,044 mg (5%) |
| Manganese | 0,038 mg (2%) | 0,014 mg (0,6%) |
| Selenio | 0,4 µg (0,7%) | 0,1 µg (0,2%) |
| Fluoride | 1,5 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Watermelon, crudo
Watermelon, crudo contains 30 kcal per 100 g. A typical serving of 1 NLEA porción (280 g) provides about 84 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
Zumo de naranja, crudo
Zumo de naranja, crudo contains 45 kcal per 100 g. A typical serving of 1 rendimiento de fruta (86 g) provides about 39 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).