Calories in Tomato, verde, escotillas
Generic food Verduras
Tomato, verde, escotillas contains 40 kcal per 100 g. A typical serving of 1 taza (142 g) provides about 57 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in aceitunas, pepinillos, hortalizas encurtidas on FoodFactly, where the median is 46 kcal per 100 g across 29 foods.
100 g provides 20% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40 kcal | |
| Total fat C | 0,18 g | 0,2% |
| Saturated fat C | 0,023 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 955 mg | 42% |
| Total carbohydrates C | 9,1 g | 3% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 8,2 g | |
| Protein C | 1 g | 2% |
| Vitamina A C | 25 µg | 3% |
| Vitamina C C | 18,4 mg | 20% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,32 mg | 2% |
| Vitamina K C | 8,4 µg | 7% |
| Thiamin (B1) C | 0,047 mg | 4% |
| Riboflavin (B2) C | 0,032 mg | 2% |
| Niacin (B3) C | 0,39 mg | 2% |
| Vitamina B6 C | 0,064 mg | 4% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 6,4 mg | 1% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 0,43 mg | 2% |
| Magnesio C | 8 mg | 2% |
| Fósforo C | 23 mg | 2% |
| Potasio C | 169 mg | 4% |
| Zinc C | 0,06 mg | 0,5% |
| Copper C | 0,076 mg | 8% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for aceitunas, pepinillos, hortalizas encurtidas (median 0,84 g)
- Fiber0,9 gin the lowest quarter of aceitunas, pepinillos, hortalizas encurtidas (median 1,6 g)
- Sugars8,2 gin the top quarter of aceitunas, pepinillos, hortalizas encurtidas (median 6,4 g)
- Fat0,18 gin the lowest quarter of aceitunas, pepinillos, hortalizas encurtidas (median 0,3 g)
- Saturated fat0,023 gin the lowest quarter of aceitunas, pepinillos, hortalizas encurtidas (median 0,061 g)
- Sodium955 mgabove the median for aceitunas, pepinillos, hortalizas encurtidas (median 949 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,025 g |
|---|---|
| Grasa poliinsaturada C | 0,067 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,065 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,017 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,024 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 273 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 61 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 86,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Tomato
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato, roma | 19 | 0,7 g | 3,8 g | 0,43 g |
| Tomato, salsa, enlatados, con sal agregada Canned | 29 | 1,4 g | 6,3 g | 0,38 g |
| Tomato, pasta, enlatados, sin sal agregada Canned | 89 | 4,2 g | 20,2 g | 0,73 g |
| Tomato, puré, enlatados Canned | 35 | 1,6 g | 8 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, dulce, escotillas | 43 | 0,67 g | 9,6 g | 0,12 g |
| Turnip, escotillas | 44 | 0,75 g | 10,2 g | 0,1 g |
| Verduras, escotillas | 46 | 0,94 g | 10,2 g | 0,21 g |
| Zucchini, escotillas | 35 | 1 g | 7,4 g | 0,28 g |
| Cabbage, rojo, escotillas | 49 | 1 g | 10,5 g | 0,19 g |
| Radishes, escotillas | 34 | 0,56 g | 7,7 g | 0,1 g |
| Cabbage, verde, escotillas | 46 | 0,8 g | 10,2 g | 0,21 g |
| Cauliflower, escotillas | 41 | 1,6 g | 9 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tomato?
100 g of tomato has 40 kcal. 1 taza (142 g): about 57 kcal. 1 entero (74 g): about 30 kcal.
How much protein is in tomato?
Tomato contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,4 g in 1 taza (142 g). About 10% of its calories come from protein. Compared with other aceitunas, pepinillos, hortalizas encurtidas, that is above the median (median 0,84 g).
How many carbs are in tomato?
Tomato has 9,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 8,2 g of sugars.
How much fat is in tomato?
Tomato contains 0,18 g of fat per 100 g, of which 0,023 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does tomato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tomato?
100 g contains 955 mg of sodium, 42% of the 2,300 mg Daily Value.
Does tomato have the same nutrition not specified and canned?
No. Per 100 g, tomato, verde, escotillas has 40 kcal, while tomato, salsa, enlatados, con sal agregada has 29 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709726. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.