Calories in Frijoles verdes, escotillas

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Frijoles verdes, escotillas contains 54 kcal per 100 g. A typical serving of 1 taza (145 g) provides about 78 kcal.

Roughly 83% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in aceitunas, pepinillos, hortalizas encurtidas on FoodFactly, where the median is 46 kcal per 100 g across 29 foods.

100 g provides 30% of the Daily Value for Vitamina K.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

54kcal per 100 g

1,6 gprotein

11 gcarbohydrates

0,25 gfat

78kcal in 1 taza (145 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	54 kcal
Total fat C	0,25 g	0,3%
Saturated fat C	0,041 g	0,2%
Cholesterol C	0 mg	0%
Sodium C	944 mg	41%
Total carbohydrates C	11 g	4%
Dietary fiber C	2,5 g	9%
Total sugars C	6,8 g
Protein C	1,6 g	3%
Vitamina A C	28 µg	3%
Vitamina C C	8,6 mg	10%
Vitamina D C	0 µg	0%
Vitamina E C	0,34 mg	2%
Vitamina K C	36,4 µg	30%
Thiamin (B1) C	0,045 mg	4%
Riboflavin (B2) C	0,083 mg	6%
Niacin (B3) C	0,58 mg	4%
Vitamina B6 C	0,09 mg	5%
Folate (B9) C	23 µg	6%
Vitamina B12 C	0 µg	0%
Choline C	12,7 mg	2%
Calcio C	35 mg	3%
Iron C	0,54 mg	3%
Magnesio C	23 mg	5%
Fósforo C	34 mg	3%
Potasio C	241 mg	5%
Zinc C	0,29 mg	3%
Copper C	0,082 mg	9%
Selenio C	0,6 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,6 gin the top quarter of aceitunas, pepinillos, hortalizas encurtidas (median 0,84 g)
Fiber2,5 gin the top quarter of aceitunas, pepinillos, hortalizas encurtidas (median 1,6 g)
Sugars6,8 gabove the median for aceitunas, pepinillos, hortalizas encurtidas (median 6,4 g)
Fat0,25 gbelow the median for aceitunas, pepinillos, hortalizas encurtidas (median 0,3 g)
Saturated fat0,041 gbelow the median for aceitunas, pepinillos, hortalizas encurtidas (median 0,061 g)
Sodium944 mgbelow the median for aceitunas, pepinillos, hortalizas encurtidas (median 949 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water83,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	0,008 g
Grasa poliinsaturada C	0,094 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Ácido linoléico (omega-6, 18:2) C	0,036 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0 g
SFA 16:0 C	0,035 g
SFA 18:0 C	0,007 g
MUFA 18:1 C	0,007 g
PUFA 18:3 C	0,057 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Betacaroteno C	299 µg
Lycopene C	0 µg
Lutein + zeaxantina C	504 µg
Retinol C	0 µg
Caroteno, alfa C	54 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Agua C	83,9 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Ácido fólico C	0 µg
Folato, comida C	23 µg
Vitamina E, añadido C	0 mg
Vitamina B-12, añadido C	0 µg

Other forms of Frijoles verdes

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Frijoles verdes, crudo Raw	40	2 g	7,4 g	0,28 g
Frijoles verdes, cocinado, desde el restaurante Cooked	78	2 g	7,3 g	4,6 g
Frijoles verdes, fresco fresco, cocinado, no grasa añadida Cooked	42	2,1 g	7,7 g	0,29 g
Frijoles verdes, congelado, cocinado, no grasa añadida Cooked	28	1,5 g	6,4 g	0,17 g
Frijoles verdes, enlatados, cocinado, no grasa añadida Cooked	24	1 g	4,1 g	0,39 g
Frijoles verdes, NS as to form, cocinado Cooked	55	1,5 g	5,7 g	2,9 g
Frijoles verdes, fresco fresco, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked	64	2 g	7,5 g	2,9 g
Frijoles verdes, congelado, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked	50	1,5 g	6,3 g	2,7 g
Frijoles verdes, enlatados, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked	46	1 g	4 g	2,9 g
Frijoles verdes, fresco fresco, cocinado con aceite Cooked	68	2 g	7,5 g	3,3 g
Frijoles verdes, fresco fresco, cocinado con mantequilla o margarina Cooked	61	2 g	7,5 g	2,6 g
Frijoles verdes, congelado, cocinado con aceite Cooked	53	1,4 g	6,2 g	3,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Okra, escotillas	48	1,6 g	11 g	0,17 g
Cabbage, verde, escotillas	46	0,8 g	10,2 g	0,21 g
Cauliflower, escotillas	41	1,6 g	9 g	0,25 g
Verduras, escotillas	46	0,94 g	10,2 g	0,21 g
Cabbage, rojo, escotillas	49	1 g	10,5 g	0,19 g
Eggplant, escotillas	49	0,9 g	9,8 g	0,7 g
Turnip, escotillas	44	0,75 g	10,2 g	0,1 g
Ensalada de repollo, NFS	45	0,79 g	8,9 g	0,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frijoles verdes?

100 g of frijoles verdes has 54 kcal. 1 taza (145 g): about 78 kcal.

How much protein is in frijoles verdes?

Frijoles verdes contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 2,4 g in 1 taza (145 g). About 12% of its calories come from protein. Compared with other aceitunas, pepinillos, hortalizas encurtidas, that is among the highest quarter (median 0,84 g).

How many carbs are in frijoles verdes?

Frijoles verdes has 11 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6,8 g of sugars.

How much fat is in frijoles verdes?

Frijoles verdes contains 0,25 g of fat per 100 g, of which 0,041 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does frijoles verdes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frijoles verdes?

100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.

Does frijoles verdes have the same nutrition not specified and raw?

No. Per 100 g, frijoles verdes, escotillas has 54 kcal, while frijoles verdes, crudo has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2710070. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.