Calories in Turnip, escotillas
Generic food Verduras
Turnip, escotillas contains 44 kcal per 100 g. A typical serving of 1 rebanada (7 g) provides about 3 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for aceitunas, pepinillos, hortalizas encurtidas on FoodFactly (46 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat C | 0,1 g | 0,1% |
| Saturated fat C | 0,009 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1.000 mg | 43% |
| Total carbohydrates C | 10,2 g | 4% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 8 g | |
| Protein C | 0,75 g | 2% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 14,8 mg | 16% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,02 mg | 0,1% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,03 mg | 3% |
| Riboflavin (B2) C | 0,025 mg | 2% |
| Niacin (B3) C | 0,32 mg | 2% |
| Vitamina B6 C | 0,067 mg | 4% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 9,2 mg | 2% |
| Calcio C | 27 mg | 2% |
| Iron C | 0,25 mg | 1% |
| Magnesio C | 9 mg | 2% |
| Fósforo C | 23 mg | 2% |
| Potasio C | 159 mg | 3% |
| Zinc C | 0,22 mg | 2% |
| Copper C | 0,072 mg | 8% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,75 gbelow the median for aceitunas, pepinillos, hortalizas encurtidas (median 0,84 g)
- Fiber1,5 gbelow the median for aceitunas, pepinillos, hortalizas encurtidas (median 1,6 g)
- Sugars8 gin the top quarter of aceitunas, pepinillos, hortalizas encurtidas (median 6,4 g)
- Fat0,1 gin the lowest quarter of aceitunas, pepinillos, hortalizas encurtidas (median 0,3 g)
- Saturated fat0,009 gin the lowest quarter of aceitunas, pepinillos, hortalizas encurtidas (median 0,061 g)
- Sodium1.000 mgin the top quarter of aceitunas, pepinillos, hortalizas encurtidas (median 949 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water85,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,005 g |
|---|---|
| Grasa poliinsaturada C | 0,044 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,01 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,008 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,005 g |
| PUFA 18:3 C | 0,033 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 85,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Turnip
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnip, cocinado Cooked | 54 | 0,95 g | 6,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage, rojo, escotillas | 49 | 1 g | 10,5 g | 0,19 g |
| Verduras, escotillas | 46 | 0,94 g | 10,2 g | 0,21 g |
| Peppers, dulce, escotillas | 43 | 0,67 g | 9,6 g | 0,12 g |
| Cabbage, verde, escotillas | 46 | 0,8 g | 10,2 g | 0,21 g |
| Tomato, verde, escotillas | 40 | 1 g | 9,1 g | 0,18 g |
| Cauliflower, escotillas | 41 | 1,6 g | 9 g | 0,25 g |
| Radishes, escotillas | 34 | 0,56 g | 7,7 g | 0,1 g |
| Zucchini, escotillas | 35 | 1 g | 7,4 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turnip?
100 g of turnip has 44 kcal. 1 rebanada (7 g): about 3 kcal. 1 taza (155 g): about 68 kcal.
How much protein is in turnip?
Turnip contains 0,75 g of protein per 100 g (2% of the 50 g Daily Value), or 0,053 g in 1 rebanada (7 g). About 7% of its calories come from protein. Compared with other aceitunas, pepinillos, hortalizas encurtidas, that is below the median (median 0,84 g).
How many carbs are in turnip?
Turnip has 10,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 8 g of sugars.
How much fat is in turnip?
Turnip contains 0,1 g of fat per 100 g, of which 0,009 g is saturated (0% of the Daily Value).
What vitamins and minerals does turnip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turnip?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Does turnip have the same nutrition not specified and cooked?
No. Per 100 g, turnip, escotillas has 44 kcal, while turnip, cocinado has 54 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710102. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.