Calories in Giros y nabos, congelado, sin preparación
Generic food Frozen Verduras
Giros y nabos, congelado, sin preparación contains 21 kcal per 100 g. A typical serving of 1 paquete, 10 oz (284 g) provides about 60 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 34% of the Daily Value for Vitamina A, 29% of the Daily Value for Vitamina C and 10% of the Daily Value for Folate (B9).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat ? | 0,19 g | 0,2% |
| Saturated fat ? | 0,032 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 18 mg | 0,8% |
| Total carbohydrates C | 3,4 g | 1% |
| Dietary fiber ? | 2,4 g | 9% |
| Total sugars | not reported | |
| Protein ? | 2,5 g | 5% |
| Vitamina A ? | 305 µg | 34% |
| Vitamina C ? | 25,8 mg | 29% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,044 mg | 4% |
| Riboflavin (B2) ? | 0,088 mg | 7% |
| Niacin (B3) ? | 0,39 mg | 2% |
| Ácido pantoténico (B5) ? | 0,12 mg | 2% |
| Vitamina B6 ? | 0,074 mg | 4% |
| Folate (B9) C | 41 µg | 10% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 114 mg | 9% |
| Iron ? | 1,6 mg | 9% |
| Magnesio ? | 18 mg | 4% |
| Fósforo ? | 24 mg | 2% |
| Potasio ? | 82 mg | 2% |
| Zinc ? | 0,16 mg | 1% |
| Copper ? | 0,051 mg | 6% |
| Manganese ? | 0,22 mg | 10% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 54%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber2,4 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Fat0,19 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,032 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium18 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water93,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,012 g |
|---|---|
| Grasa poliinsaturada ? | 0,088 g |
Amino acids (18)
| Tryptophan ? | 0,037 g |
|---|---|
| Threonine ? | 0,12 g |
| Isoleucine ? | 0,12 g |
| Leucine ? | 0,19 g |
| Lysine ? | 0,14 g |
| Metionina ? | 0,048 g |
| Cistino ? | 0,024 g |
| Phenylalanine ? | 0,12 g |
| Tyrosine ? | 0,078 g |
| Valine ? | 0,14 g |
| Arginine ? | 0,13 g |
| Histidina ? | 0,053 g |
| Alanine ? | 0,15 g |
| Ácido aspartico ? | 0,23 g |
| Ácido glutamico ? | 0,34 g |
| Glycine ? | 0,12 g |
| Proline ? | 0,1 g |
| Serine ? | 0,094 g |
Individual fatty acids (10)
| Ácido linoléico (omega-6, 18:2) ? | 0,023 g |
|---|---|
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,026 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,007 g |
| PUFA 18:3 ? | 0,065 g |
| MUFA 16:1 ? | 0,005 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 93,1 g |
|---|---|
| Ash ? | 0,83 g |
| Energy C | 90 kJ |
| Vitamina A, UI ? | 6.108 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 41 µg |
Other forms of Giros y nabos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giros y nabos, congelado, cocinado, hervido, drenaje, sin sal Cooked | 35 | 3 g | 4,9 g | 0,38 g |
| Giros y nabos, congelado, cocinado, hervido, drenaje, con sal Cooked | 34 | 3 g | 4,7 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verdes naipes, congelado, sin preparación Frozen | 22 | 2,5 g | 3,7 g | 0,31 g |
| Espárragos, congelado, sin preparación Frozen | 24 | 3,2 g | 4,1 g | 0,23 g |
| Kale, congelado, sin preparación Frozen | 28 | 2,7 g | 4,9 g | 0,46 g |
| Verdes de mostaza, congelado, sin preparación Frozen | 20 | 2,5 g | 3,4 g | 0,27 g |
| Espinacas, congelado, picado o hoja, sin preparación Frozen | 29 | 3,6 g | 4,2 g | 0,57 g |
| Turnips, congelado, sin preparación Frozen | 16 | 1 g | 2,9 g | 0,16 g |
| Broccoli, congelado, picado, sin preparación Frozen | 26 | 2,8 g | 4,8 g | 0,29 g |
| Peppers, dulce, verde, congelado, picado, sin preparación Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen giros y nabos?
100 g of frozen giros y nabos has 21 kcal. 1 paquete, 10 oz (284 g): about 60 kcal. Paquete 0,33, 10 oz (95 g): about 20 kcal. 1 paquete, 3 lb (1.361 g): about 286 kcal.
How much protein is in frozen giros y nabos?
Frozen giros y nabos contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 7 g in 1 paquete, 10 oz (284 g). About 39% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in frozen giros y nabos?
Frozen giros y nabos has 3,4 g of total carbohydrates per 100 g, including 2,4 g of fiber.
How much fat is in frozen giros y nabos?
Frozen giros y nabos contains 0,19 g of fat per 100 g, of which 0,032 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does frozen giros y nabos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (34% DV), Vitamina C (29% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen giros y nabos?
100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Does giros y nabos have the same nutrition frozen and cooked?
No. Per 100 g, giros y nabos, congelado, sin preparación has 21 kcal, while giros y nabos, congelado, cocinado, hervido, drenaje, sin sal has 35 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170470. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.