Calories in Verdes de mostaza, congelado, sin preparación
Generic food Frozen Verduras
Verdes de mostaza, congelado, sin preparación contains 20 kcal per 100 g. A typical serving of 1 taza, picada (146 g) provides about 29 kcal.
Roughly 52% of its calories come from carbohydrates, with 38% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 35% of the Daily Value for Folate (B9), 29% of the Daily Value for Vitamina A and 28% of the Daily Value for Vitamina C.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat ? | 0,27 g | 0,3% |
| Saturated fat ? | 0,014 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 29 mg | 1% |
| Total carbohydrates C | 3,4 g | 1% |
| Dietary fiber ? | 3,3 g | 12% |
| Total sugars | not reported | |
| Protein ? | 2,5 g | 5% |
| Vitamina A ? | 258 µg | 29% |
| Vitamina C ? | 25,3 mg | 28% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,048 mg | 4% |
| Riboflavin (B2) ? | 0,061 mg | 5% |
| Niacin (B3) ? | 0,31 mg | 2% |
| Ácido pantoténico (B5) ? | 0,019 mg | 0,4% |
| Vitamina B6 ? | 0,13 mg | 8% |
| Folate (B9) C | 138 µg | 35% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 116 mg | 9% |
| Iron ? | 1,3 mg | 7% |
| Magnesio ? | 15 mg | 4% |
| Fósforo ? | 30 mg | 2% |
| Potasio ? | 170 mg | 4% |
| Zinc ? | 0,23 mg | 2% |
| Copper ? | 0,067 mg | 7% |
| Manganese ? | 0,34 mg | 15% |
| Selenio M | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 52%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber3,3 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Fat0,27 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,014 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium29 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water93,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,12 g |
|---|---|
| Grasa poliinsaturada ? | 0,051 g |
Amino acids (12)
| Tryptophan ? | 0,027 g |
|---|---|
| Threonine ? | 0,066 g |
| Isoleucine ? | 0,091 g |
| Leucine ? | 0,076 g |
| Lysine ? | 0,11 g |
| Metionina ? | 0,023 g |
| Cistino ? | 0,037 g |
| Phenylalanine ? | 0,066 g |
| Tyrosine ? | 0,13 g |
| Valine ? | 0,097 g |
| Arginine ? | 0,18 g |
| Histidina ? | 0,045 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,027 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,006 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,02 g |
| PUFA 18:3 ? | 0,024 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 ? | 0,026 g |
| MUFA 22:1 ? | 0,077 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (7)
| Agua ? | 93,2 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 0,63 g |
| Energy ? | 84 kJ |
| Vitamina A, UI ? | 5.155 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 138 µg |
Other forms of Verdes de mostaza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verdes de mostaza, crudo Raw | 27 | 2,9 g | 4,7 g | 0,42 g |
| Verdes de mostaza, cocinado, hervido, drenaje, sin sal Cooked | 26 | 2,6 g | 4,5 g | 0,47 g |
| Verdes de mostaza, congelado, cocinado, hervido, drenaje, sin sal Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Verdes de mostaza, cocinado, hervido, drenaje, con sal Cooked | 26 | 2,6 g | 4,5 g | 0,47 g |
| Verdes de mostaza, congelado, cocinado, hervido, drenaje, con sal Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Verdes de mostaza, fresco fresco, cocinado, no grasa añadida Cooked | 29 | 3,1 g | 5 g | 0,45 g |
| Verdes de mostaza, congelado, cocinado, no grasa añadida Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Verdes de mostaza, NS as to form, cocinado Cooked | 53 | 3 g | 4,9 g | 3,2 g |
| Verdes de mostaza, fresco fresco, cocinado, grasa añadida Cooked | 53 | 3 g | 4,9 g | 3,2 g |
| Verdes de mostaza, congelado, cocinado, grasa añadida Cooked | 41 | 2,2 g | 3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verdes naipes, congelado, sin preparación Frozen | 22 | 2,5 g | 3,7 g | 0,31 g |
| Giros y nabos, congelado, sin preparación Frozen | 21 | 2,5 g | 3,4 g | 0,19 g |
| Espinacas, congelado, picado o hoja, sin preparación Frozen | 29 | 3,6 g | 4,2 g | 0,57 g |
| Broccoli, congelado, picado, sin preparación Frozen | 26 | 2,8 g | 4,8 g | 0,29 g |
| Collards, congelado, picado, sin preparación Frozen | 33 | 2,7 g | 6,5 g | 0,37 g |
| Broccoli, congelado, lanzas, sin preparación Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Peas, edible-podded, congelado, sin preparación Frozen | 42 | 2,8 g | 7,2 g | 0,3 g |
| Espárragos, congelado, sin preparación Frozen | 24 | 3,2 g | 4,1 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen verdes de mostaza?
100 g of frozen verdes de mostaza has 20 kcal. 1 taza, picada (146 g): about 29 kcal. 1 paquete, 10 oz (284 g): about 57 kcal.
How much protein is in frozen verdes de mostaza?
Frozen verdes de mostaza contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 3,6 g in 1 taza, picada (146 g). About 38% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in frozen verdes de mostaza?
Frozen verdes de mostaza has 3,4 g of total carbohydrates per 100 g, including 3,3 g of fiber.
How much fat is in frozen verdes de mostaza?
Frozen verdes de mostaza contains 0,27 g of fat per 100 g, of which 0,014 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does frozen verdes de mostaza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (35% DV), Vitamina A (29% DV), Vitamina C (28% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen verdes de mostaza?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Does verdes de mostaza have the same nutrition frozen and raw?
No. Per 100 g, verdes de mostaza, congelado, sin preparación has 20 kcal, while verdes de mostaza, crudo has 27 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169258. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.