Calories in Cauliflower, congelado, cocinado, hervido, drenaje, sin sal

Generic food Cooked Verduras

Cauliflower, congelado, cocinado, hervido, drenaje, sin sal contains 19 kcal per 100 g. A typical serving of 1 taza, 1" piezas (180 g) provides about 34 kcal.

Roughly 64% of its calories come from carbohydrates, with 27% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 35% of the Daily Value for Vitamina C and 10% of the Daily Value for Folate (B9).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

19kcal per 100 g

1,6 gprotein

3,8 gcarbohydrates

0,22 gfat

34kcal in 1 taza, 1" piezas (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	19 kcal
Total fat ?	0,22 g	0,3%
Saturated fat C	0,034 g	0,2%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	18 mg	0,8%
Total carbohydrates C	3,8 g	1%
Dietary fiber ?	2,7 g	10%
Total sugars M	1,1 g
Protein ?	1,6 g	3%
Vitamina A C	0 µg	0%
Vitamina C ?	31,3 mg	35%
Vitamina D Z	0 µg	0%
Vitamina E I	0,06 mg	0,4%
Vitamina K I	11,9 µg	10%
Thiamin (B1) ?	0,037 mg	3%
Riboflavin (B2) ?	0,053 mg	4%
Niacin (B3) ?	0,31 mg	2%
Ácido pantoténico (B5) ?	0,098 mg	2%
Vitamina B6 ?	0,088 mg	5%
Folate (B9) C	41 µg	10%
Vitamina B12 Z	0 µg	0%
Choline I	33,5 mg	6%
Calcio ?	17 mg	1%
Iron ?	0,41 mg	2%
Magnesio ?	9 mg	2%
Fósforo ?	24 mg	2%
Potasio ?	139 mg	3%
Zinc ?	0,13 mg	1%
Copper ?	0,024 mg	3%
Manganese ?	0,15 mg	7%
Selenio I	0,6 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 64%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,6 gbelow the median for productos vegetales y vegetales (median 2 g)
Fiber2,7 gabove the median for productos vegetales y vegetales (median 2,2 g)
Sugars1,1 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
Fat0,22 gbelow the median for productos vegetales y vegetales (median 0,3 g)
Saturated fat0,034 gbelow the median for productos vegetales y vegetales (median 0,052 g)
Sodium18 mgbelow the median for productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Water94 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	0,015 g
Grasa poliinsaturada C	0,11 g

Amino acids (18)

Tryptophan ?	0,021 g
Threonine ?	0,059 g
Isoleucine ?	0,061 g
Leucine ?	0,094 g
Lysine ?	0,086 g
Metionina ?	0,023 g
Cistino ?	0,019 g
Phenylalanine ?	0,058 g
Tyrosine ?	0,035 g
Valine ?	0,081 g
Arginine ?	0,078 g
Histidina ?	0,033 g
Alanine ?	0,085 g
Ácido aspartico ?	0,19 g
Ácido glutamico ?	0,22 g
Glycine ?	0,052 g
Proline ?	0,07 g
Serine ?	0,084 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	0,024 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,03 g
SFA 18:0 ?	0,004 g
MUFA 18:1 ?	0,015 g
PUFA 18:3 ?	0,081 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroteno I	6 µg
Lycopene I	0 µg
Lutein + zeaxantina I	24 µg
Retinol Z	0 µg
Caroteno, alfa I	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (12)

Agua ?	94 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash ?	0,42 g
Theobromine Z	0 mg
Energy C	80 kJ
Vitamina A, UI C	10 IU
Ácido fólico Z	0 µg
Folato, comida ?	41 µg
Betaine I	0,1 mg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Cauliflower

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Cauliflower, cocinado, hervido, drenaje, con sal Cooked	23	1,8 g	4,1 g	0,45 g
Cauliflower, congelado, cocinado, hervido, drenaje, con sal Cooked	17	1,6 g	3,2 g	0,22 g
Cauliflower, verde, crudo Raw	31	3 g	6,1 g	0,3 g
Cauliflower, verde, cocinado, no hay sal agregada Cooked	32	3 g	6,3 g	0,31 g
Cauliflower, verde, cocinado, con sal Cooked	32	3 g	6,3 g	0,31 g
Cauliflower, crudo Raw	25	1,9 g	5 g	0,28 g
Cauliflower, cocinado, hervido, drenaje, sin sal Cooked	23	1,8 g	4,1 g	0,45 g
Cauliflower, congelado, sin preparación Frozen	24	2 g	4,7 g	0,27 g
Cauliflower, fresco fresco, cocinado, no grasa añadida Cooked	26	2 g	5,2 g	0,29 g
Cauliflower, congelado, cocinado, no grasa añadida Cooked	19	1,6 g	3,7 g	0,22 g
Cauliflower, NS as to form, cocinado Cooked	49	1,9 g	5 g	2,9 g
Cauliflower, fresco fresco, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked	49	1,9 g	5 g	2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Broccoli, chino, cocinado Cooked	22	1,1 g	3,8 g	0,72 g
Brocoli y coliflor, cocinado, no grasa añadida Cooked	23	2,4 g	4,5 g	0,17 g
Cactus, cocinado, no grasa añadida Cooked	16	1,3 g	3,3 g	0,09 g
Escarole, cocinado, hervido, drenaje, no hay sal agregada Cooked	15	1,2 g	3,1 g	0,18 g
Verdes de mostaza, congelado, cocinado, no grasa añadida Cooked	19	2,3 g	3,1 g	0,25 g
Verdes de mostaza, congelado, cocinado, hervido, drenaje, sin sal Cooked	19	2,3 g	3,1 g	0,25 g
Verdes de mostaza, congelado, cocinado, hervido, drenaje, con sal Cooked	19	2,3 g	3,1 g	0,25 g
Chard, swiss, cocinado, hervido, drenaje, con sal Cooked	20	1,9 g	4,1 g	0,08 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked cauliflower?

100 g of cooked cauliflower has 19 kcal. 1 taza, 1" piezas (180 g): about 34 kcal.

How much protein is in cooked cauliflower?

Cooked cauliflower contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 2,9 g in 1 taza, 1" piezas (180 g). About 27% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in cooked cauliflower?

Cooked cauliflower has 3,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,1 g of sugars.

How much fat is in cooked cauliflower?

Cooked cauliflower contains 0,22 g of fat per 100 g, of which 0,034 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does cooked cauliflower contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (35% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked cauliflower?

100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.

Does cauliflower have the same nutrition cooked and raw?

No. Per 100 g, cauliflower, congelado, cocinado, hervido, drenaje, sin sal has 19 kcal, while cauliflower, verde, crudo has 31 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170399. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.