Calories in Tomatoes, red, ripe, cooked
Generic food Cooked Vegetables
Tomatoes, red, ripe, cooked contains 18 kcal per 100 g. A typical serving of 2 medium (246 g) provides about 44 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 25% of the Daily Value for Vitamin C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 18 kcal | |
| Total fat M | 0.11 g | 0.1% |
| Saturated fat C | 0.015 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 11 mg | 0.5% |
| Total carbohydrates C | 4 g | 1% |
| Dietary fiber M | 0.7 g | 3% |
| Total sugars ? | 2.5 g | |
| Protein M | 0.95 g | 2% |
| Vitamin A ? | 24 µg | 3% |
| Vitamin C ? | 22.8 mg | 25% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.56 mg | 4% |
| Vitamin K M | 2.8 µg | 2% |
| Thiamin (B1) M | 0.036 mg | 3% |
| Riboflavin (B2) M | 0.022 mg | 2% |
| Niacin (B3) M | 0.53 mg | 3% |
| Pantothenic acid (B5) M | 0.13 mg | 3% |
| Vitamin B6 M | 0.079 mg | 5% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 6.9 mg | 1% |
| Calcium M | 11 mg | 0.8% |
| Iron M | 0.68 mg | 4% |
| Magnesium M | 9 mg | 2% |
| Phosphorus M | 28 mg | 2% |
| Potassium M | 218 mg | 5% |
| Zinc M | 0.14 mg | 1% |
| Copper M | 0.075 mg | 8% |
| Manganese M | 0.11 mg | 5% |
| Selenium I | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.95 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber0.7 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
- Sugars2.5 gabove the median for vegetables and vegetable products (median 2.3 g)
- Fat0.11 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.015 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
- Sodium11 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water94.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.016 g |
|---|---|
| Polyunsaturated fat C | 0.044 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 1.2 g |
| Fructose M | 1.3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan ? | 0.008 g |
|---|---|
| Threonine ? | 0.027 g |
| Isoleucine ? | 0.026 g |
| Leucine ? | 0.039 g |
| Lysine ? | 0.039 g |
| Methionine ? | 0.009 g |
| Cystine ? | 0.014 g |
| Phenylalanine ? | 0.028 g |
| Tyrosine ? | 0.018 g |
| Valine ? | 0.027 g |
| Arginine ? | 0.026 g |
| Histidine ? | 0.016 g |
| Alanine ? | 0.03 g |
| Aspartic acid ? | 0.15 g |
| Glutamic acid ? | 0.39 g |
| Glycine ? | 0.026 g |
| Proline ? | 0.02 g |
| Serine ? | 0.028 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.042 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.011 g |
| SFA 18:0 ? | 0.004 g |
| MUFA 18:1 ? | 0.016 g |
| PUFA 18:3 ? | 0.002 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-carotene M | 293 µg |
|---|---|
| Lycopene M | 3,041 µg |
| Lutein + zeaxanthin M | 94 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.01 mg |
| Tocopherol, gamma M | 0.21 mg |
| Tocopherol, delta M | 0.01 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosterols ? | 9 mg |
|---|
Other components (12)
| Water M | 94.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.6 g |
| Theobromine Z | 0 mg |
| Energy C | 73 kJ |
| Vitamin A, IU ? | 489 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food ? | 13 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Tomatoes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, sun-dried Dried or dry | 258 | 14.1 g | 55.8 g | 3 g |
| Tomatoes, sun-dried, packed in oil, drained Dried or dry | 213 | 5.1 g | 23.3 g | 14.1 g |
| Tomatoes, red, ripe, canned, packed in tomato juice Canned | 16 | 0.79 g | 3.5 g | 0.25 g |
| Tomatoes, red, ripe, canned, stewed Cooked | 26 | 0.91 g | 6.2 g | 0.19 g |
| Tomatoes, red, ripe, canned, with green chilies Canned | 15 | 0.69 g | 3.6 g | 0.08 g |
| Tomatoes, red, ripe, cooked, stewed Cooked | 79 | 2 g | 13.1 g | 2.7 g |
| Tomatoes, yellow, raw Raw | 15 | 0.98 g | 3 g | 0.26 g |
| Tomatoes, red, ripe, cooked, with salt Cooked | 18 | 0.95 g | 4 g | 0.11 g |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Canned | 16 | 0.79 g | 3.5 g | 0.25 g |
| Tomatoes, green, raw Raw | 23 | 1.2 g | 5.1 g | 0.2 g |
| Tomato, red, ripe, raw Raw | 18 | 0.88 g | 3.9 g | 0.2 g |
| Tomatoes, crushed, canned Canned | 32 | 1.6 g | 7.3 g | 0.28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin flowers, cooked, boiled, drained, without salt Cooked | 15 | 1.1 g | 3.3 g | 0.08 g |
| Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Cooked | 16 | 0.95 g | 3.3 g | 0.18 g |
| Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Cooked | 16 | 0.95 g | 3.3 g | 0.18 g |
| Pumpkin, flowers, cooked, boiled, drained, with salt Cooked | 15 | 1.1 g | 3.2 g | 0.08 g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Cooked | 19 | 1 g | 3.8 g | 0.39 g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Cooked | 19 | 1 g | 3.8 g | 0.39 g |
| Pumpkin, cooked, boiled, drained, with salt Cooked | 18 | 0.72 g | 4.3 g | 0.07 g |
| Pumpkin, cooked, boiled, drained, without salt Cooked | 20 | 0.72 g | 4.9 g | 0.07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tomatoes?
100 g of cooked tomatoes has 18 kcal. 2 medium (246 g): about 44 kcal. 1 cup (240 g): about 43 kcal.
How much protein is in cooked tomatoes?
Cooked tomatoes contains 0.95 g of protein per 100 g (2% of the 50 g Daily Value), or 2.3 g in 2 medium (246 g). About 18% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in cooked tomatoes?
Cooked tomatoes has 4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.5 g of sugars.
How much fat is in cooked tomatoes?
Cooked tomatoes contains 0.11 g of fat per 100 g, of which 0.015 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does cooked tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tomatoes?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Does tomatoes have the same nutrition cooked and dried or dry?
No. Per 100 g, tomatoes, red, ripe, cooked has 18 kcal, while tomatoes, sun-dried has 258 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170050. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.