Calories in Pumpkin, cocinado, hervido, drenaje, sin sal

Generic food Cooked Verduras

Pumpkin, cocinado, hervido, drenaje, sin sal contains 20 kcal per 100 g. A typical serving of 1 taza, puré (245 g) provides about 49 kcal.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 32% of the Daily Value for Vitamina A and 10% of the Daily Value for copper.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

20kcal per 100 g
0,72 gprotein
4,9 gcarbohydrates
0,07 gfat
49kcal in 1 taza, puré (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 20 kcal
Total fat ? 0,07 g 0,1%
Saturated fat ? 0,037 g 0,2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 1 mg 0%
Total carbohydrates C 4,9 g 2%
Dietary fiber ? 1,1 g 4%
Total sugars I 2,1 g
Protein ? 0,72 g 1%
Vitamina A C 288 µg32%
Vitamina C ? 4,7 mg5%
Vitamina D Z 0 µg0%
Vitamina E I 0,8 mg5%
Vitamina K I 0,8 µg0,7%
Thiamin (B1) ? 0,031 mg3%
Riboflavin (B2) ? 0,078 mg6%
Niacin (B3) ? 0,41 mg3%
Ácido pantoténico (B5) ? 0,2 mg4%
Vitamina B6 ? 0,044 mg3%
Folate (B9) C 9 µg2%
Vitamina B12 Z 0 µg0%
Choline C 6,2 mg1%
Calcio ? 15 mg1%
Iron ? 0,57 mg3%
Magnesio ? 9 mg2%
Fósforo ? 30 mg2%
Potasio ? 230 mg5%
Zinc ? 0,23 mg2%
Copper ? 0,091 mg10%
Manganese ? 0,089 mg4%
Selenio I 0,2 µg0,4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 85%Fat: 3%20kcal / 100 g
  • Protein 12%
  • Carbohydrates 85%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina A32%Copper10%Riboflavin (B2)6%Vitamina E5%Vitamina C5%Potasio5%Ácido pantoténico (B5)4%Manganese4%Iron3%Vitamina B63%

Nutritional insights

  • Protein0,72 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
  • Fiber1,1 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars2,1 gbelow the median for productos vegetales y vegetales (median 2,3 g)
  • Fat0,07 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,037 gbelow the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium1 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,009 g
Grasa poliinsaturada ?0,004 g
Amino acids (18)
Tryptophan ?0,009 g
Threonine ?0,021 g
Isoleucine ?0,023 g
Leucine ?0,034 g
Lysine ?0,039 g
Metionina ?0,008 g
Cistino ?0,002 g
Phenylalanine ?0,023 g
Tyrosine ?0,03 g
Valine ?0,025 g
Arginine ?0,039 g
Histidina ?0,011 g
Alanine ?0,02 g
Ácido aspartico ?0,074 g
Ácido glutamico ?0,13 g
Glycine ?0,019 g
Proline ?0,019 g
Serine ?0,032 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,002 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,005 g
SFA 16:0 ?0,026 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,005 g
PUFA 18:3 ?0,002 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,005 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C2.096 µg
Lycopene C0 µg
Lutein + zeaxantina C1.014 µg
Retinol Z0 µg
Caroteno, alfa C2.715 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?93,7 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,62 g
Theobromine Z0 mg
Energy C83 kJ
Vitamina A, UI C5.755 IU
Ácido fólico Z0 µg
Folato, comida ?9 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pumpkin

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pumpkin, crudo Raw 26 1 g 6,5 g 0,1 g
Pumpkin, enlatados, sin sal Canned 34 1,1 g 8,1 g 0,28 g
Pumpkin, flores, cocinado, hervido, drenaje, con sal Cooked 15 1,1 g 3,2 g 0,08 g
Pumpkin, cocinado, hervido, drenaje, con sal Cooked 18 0,72 g 4,3 g 0,07 g
Pumpkin, enlatados, con sal Canned 34 1,1 g 8,1 g 0,28 g
Pumpkin, enlatados, cocinado Cooked 56 1,1 g 7,9 g 2,8 g
Pumpkin, cocinado Cooked 52 1,1 g 6,8 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Escuadrón de verano, amarillo o verde, congelado, cocinado, no grasa añadida Cooked 21 1,2 g 4,5 g 0,16 g
Squash, verano, torbellino y hechicero, cocinado, hervido, drenaje, sin sal Cooked 19 1 g 3,8 g 0,39 g
Squash, verano, torbellino y hechicero, cocinado, hervido, drenaje, con sal Cooked 19 1 g 3,8 g 0,39 g
Squash, verano, todas las variedades, cocinado, hervido, drenaje, con sal Cooked 20 0,91 g 4,3 g 0,31 g
Squash, verano, todas las variedades, cocinado, hervido, drenaje, sin sal Cooked 20 0,91 g 4,3 g 0,31 g
Carrotas, enlatados, cocinado, no grasa añadida Cooked 25 0,64 g 5,5 g 0,19 g
Squash, verano, torbellino y hechicero, congelado, cocinado, hervido, drenaje, sin sal Cooked 25 1,3 g 5,5 g 0,2 g
Squash, verano, torbellino y hechicero, congelado, cocinado, hervido, drenaje, con sal Cooked 25 1,3 g 5,5 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pumpkin?

100 g of cooked pumpkin has 20 kcal. 1 taza, puré (245 g): about 49 kcal.

How much protein is in cooked pumpkin?

Cooked pumpkin contains 0,72 g of protein per 100 g (1% of the 50 g Daily Value), or 1,8 g in 1 taza, puré (245 g). About 12% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).

How many carbs are in cooked pumpkin?

Cooked pumpkin has 4,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,1 g of sugars.

How much fat is in cooked pumpkin?

Cooked pumpkin contains 0,07 g of fat per 100 g, of which 0,037 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does cooked pumpkin contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (32% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pumpkin?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does pumpkin have the same nutrition cooked and raw?

No. Per 100 g, pumpkin, cocinado, hervido, drenaje, sin sal has 20 kcal, while pumpkin, crudo has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168449. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.