Calories in TACO BELL, Taco suave con bistec

Generic food Comidas y Platos

TACO BELL, Taco suave con bistec contains 225 kcal per 100 g. A typical serving of 1 tema (127 g) provides about 286 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 40% of the Daily Value for Vitamina B12, 26% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for selenio.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

225kcal per 100 g
11,8 gprotein
17,2 gcarbohydrates
12,1 gfat
286kcal in 1 tema (127 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 225 kcal
Total fat M 12,1 g 16%
Saturated fat C 3,4 g 17%
Cholesterol M 31 mg 10%
Sodium M 551 mg 24%
Total carbohydrates C 17,2 g 6%
Dietary fiber M 1,6 g 6%
Total sugars not reported
Protein M 11,8 g 24%
Vitamina A ? 1 µg0,1%
Vitamina E M 0,43 mg3%
Vitamina K M 20,8 µg17%
Thiamin (B1) M 0,31 mg26%
Riboflavin (B2) M 0,19 mg15%
Niacin (B3) M 3 mg19%
Ácido pantoténico (B5) M 0,26 mg5%
Vitamina B6 M 0,085 mg5%
Folate (B9) C 52 µg13%
Vitamina B12 M 0,96 µg40%
Calcio M 117 mg9%
Iron M 2,2 mg12%
Magnesio M 21 mg5%
Fósforo M 155 mg12%
Potasio M 183 mg4%
Zinc M 2,2 mg20%
Copper M 0,11 mg13%
Manganese M 0,22 mg10%
Selenio M 13,1 µg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 31%Fat: 48%225kcal / 100 g
  • Protein 21%
  • Carbohydrates 31%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1240%Thiamin (B1)26%Selenio24%Zinc20%Niacin (B3)19%Vitamina K17%Riboflavin (B2)15%Folate (B9)13%Copper13%Fósforo12%

Nutritional insights

  • Protein11,8 gbelow the median for alimentos rápidos (median 12,1 g)
  • Fiber1,6 gabove the median for alimentos rápidos (median 1,4 g)
  • Fat12,1 gabove the median for alimentos rápidos (median 12,1 g)
  • Saturated fat3,4 gbelow the median for alimentos rápidos (median 4 g)
  • Sodium551 mgbelow the median for alimentos rápidos (median 566 mg)
  • Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
  • Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C3,9 g
Grasa poliinsaturada C3,5 g
Sugars and starch (6)
Starch M13,3 g
Sucrose M0,15 g
Glucose M0,22 g
Fructosa M0,63 g
Lactose M0,15 g
Maltose M0,17 g
Amino acids (18)
Tryptophan M0,15 g
Threonine M0,5 g
Isoleucine M0,5 g
Leucine M0,93 g
Lysine M0,82 g
Metionina M0,25 g
Cistino M0,15 g
Phenylalanine M0,55 g
Tyrosine M0,39 g
Valine M0,56 g
Arginine M0,62 g
Histidina M0,33 g
Alanine M0,57 g
Ácido aspartico M1,1 g
Ácido glutamico M2,4 g
Glycine M0,46 g
Proline M0,76 g
Serine M0,55 g
Individual fatty acids (27)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
Ácido linoléico (omega-6, 18:2) M3,1 g
SFA 8:0 M0,022 g
SFA 10:0 M0,052 g
SFA 12:0 M0,057 g
SFA 14:0 M0,25 g
SFA 16:0 M1,9 g
SFA 18:0 M0,99 g
SFA 20:0 M0,03 g
MUFA 18:1 M3,8 g
PUFA 18:3 M0,37 g
PUFA 20:4 M0,02 g
SFA 22:0 M0,017 g
MUFA 14:1 M0,03 g
MUFA 16:1 M0,12 g
PUFA 18:4 M0 g
MUFA 20:1 M0,03 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,03 g
SFA 17:0 M0,04 g
SFA 24:0 M0 g
PUFA 20:2 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (10)
Betacaroteno M14 µg
Caroteno, alfa M0 µg
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,04 mg
Tocopherol, gamma M3 mg
Tocopherol, delta M1,7 mg
Tocotrienol, alfa M0,03 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (7)
Agua M56,8 g
Ash M2,1 g
Energy C941 kJ
Vitamina A, UI ?23 IU
Vitamina K (Dihidrophylloquinona) M4,2 µg
Ácido fólico M22 µg
Folato, comida ?15 µg

Other forms of TACO BELL

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
TACO BELL, Taco original con carne de res, queso y lechuga 229 8,9 g 19,9 g 12,7 g
TACO BELL, Taco suave con carne de res, queso y lechuga 206 9,3 g 20,2 g 9,8 g
TACO BELL, BURRITO SUPREME con pollo 179 9,8 g 20,5 g 6,4 g
TACO BELL, BURRITO SUPREME con bistec 183 9,1 g 20,3 g 7,3 g
TACO BELL, Nachos 350 4,3 g 34,9 g 21,5 g
TACO BELL, Nachos Supreme 223 6,2 g 21,4 g 12,5 g
TACO BELL, Taco suave con pollo, queso y lechuga 189 13,3 g 19,7 g 6,4 g
TACO BELL, Bean Burrito 209 7,4 g 31,2 g 6,1 g
TACO BELL, BURRITO SUPREME con carne de res 183 7 g 23,4 g 6,8 g
TACO BELL, Taco Salad 170 6,7 g 15,1 g 9,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
WENDY's, CLASE SINGLE Hamburger, sin queso 213 12,6 g 16,8 g 10,6 g
Nachos, pollo 242 11,2 g 19,9 g 13,3 g
Sándwich de perro caliente, grasa reducida, pan de trigo 233 12,9 g 19 g 11,6 g
Fajita, carne de res o cerdo 231 12,1 g 18 g 12,2 g
Burrito de huevo, con jamón 242 11,3 g 19,1 g 13,2 g
SUBWAY, atún sub en pan blanco con lechuga y tomate 221 12,3 g 16 g 12 g
Alimentos rápidos, sándwich submarino, atún en pan blanco con lechuga y tomate 218 12,3 g 16 g 12 g
Nachos, carne de res o cerdo, con frijoles 220 9,3 g 18,3 g 12,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in TACO BELL?

100 g of TACO BELL has 225 kcal. 1 tema (127 g): about 286 kcal.

Is TACO BELL high in protein?

TACO BELL contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 15 g in 1 tema (127 g). About 21% of its calories come from protein. Compared with other alimentos rápidos, that is below the median (median 12,1 g).

How many carbs are in TACO BELL?

TACO BELL has 17,2 g of total carbohydrates per 100 g, including 1,6 g of fiber.

How much fat is in TACO BELL?

TACO BELL contains 12,1 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).

What vitamins and minerals does TACO BELL contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (40% DV), Thiamin (B1) (26% DV), selenio (24% DV), zinc (20% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in TACO BELL?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170733. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.