Calories in SUBWAY, atún sub en pan blanco con lechuga y tomate
Generic food Comidas y Platos
SUBWAY, atún sub en pan blanco con lechuga y tomate contains 221 kcal per 100 g. A typical serving of 6 pulgadas sub (237 g) provides about 524 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 71% of the Daily Value for selenio, 48% of the Daily Value for Niacin (B3) and 44% of the Daily Value for Vitamina B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 221 kcal | |
| Total fat M | 12 g | 15% |
| Saturated fat C | 2,2 g | 11% |
| Trans fat C | 0,046 g | |
| Cholesterol M | 28 mg | 9% |
| Sodium M | 329 mg | 14% |
| Total carbohydrates C | 16 g | 6% |
| Dietary fiber M | 0,7 g | 3% |
| Total sugars M | 1,9 g | |
| Protein M | 12,3 g | 25% |
| Vitamina A ? | 11 µg | 1% |
| Vitamina C M | 0 mg | 0% |
| Vitamina E M | 1,6 mg | 10% |
| Thiamin (B1) M | 0,19 mg | 16% |
| Riboflavin (B2) M | 0,22 mg | 17% |
| Niacin (B3) M | 7,7 mg | 48% |
| Ácido pantoténico (B5) M | 0,35 mg | 7% |
| Vitamina B6 M | 0,27 mg | 16% |
| Folate (B9) M | 51 µg | 13% |
| Vitamina B12 M | 1,1 µg | 44% |
| Choline ? | 30,5 mg | 6% |
| Calcio M | 136 mg | 10% |
| Iron M | 1,6 mg | 9% |
| Magnesio M | 22 mg | 5% |
| Fósforo M | 109 mg | 9% |
| Potasio M | 177 mg | 4% |
| Zinc M | 0,67 mg | 6% |
| Copper M | 0,075 mg | 8% |
| Manganese M | 0,21 mg | 9% |
| Selenio M | 39,2 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for alimentos rápidos (median 12,1 g)
- Fiber0,7 gin the lowest quarter of alimentos rápidos (median 1,4 g)
- Sugars1,9 gin the lowest quarter of alimentos rápidos (median 3,4 g)
- Fat12 gbelow the median for alimentos rápidos (median 12,1 g)
- Saturated fat2,2 gin the lowest quarter of alimentos rápidos (median 4 g)
- Sodium329 mgin the lowest quarter of alimentos rápidos (median 566 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,8 g |
|---|---|
| Grasa poliinsaturada C | 6,9 g |
Sugars and starch (7)
| Starch M | 12,4 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0,47 g |
| Fructosa M | 1,1 g |
| Lactose M | 0 g |
| Maltose M | 0,37 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,12 g |
|---|---|
| Threonine M | 0,44 g |
| Isoleucine M | 0,55 g |
| Leucine M | 0,9 g |
| Lysine M | 0,73 g |
| Metionina M | 0,3 g |
| Phenylalanine M | 0,52 g |
| Tyrosine M | 0,34 g |
| Valine M | 0,64 g |
| Arginine M | 0,6 g |
| Histidina M | 0,69 g |
| Alanine M | 0,59 g |
| Ácido aspartico M | 0,97 g |
| Ácido glutamico M | 2,4 g |
| Glycine M | 0,49 g |
| Proline M | 0,97 g |
| Serine M | 0,48 g |
| Hidroxiprolina M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,025 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,12 g |
| ALA (omega-3, 18:3 n-3) M | 0,74 g |
| Ácido linoléico (omega-6, 18:2) ? | 5,9 g |
| SFA 4:0 M | 0,005 g |
| SFA 6:0 M | 0,003 g |
| SFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0,008 g |
| SFA 12:0 M | 0,006 g |
| SFA 14:0 M | 0,038 g |
| SFA 16:0 M | 1,4 g |
| SFA 18:0 M | 0,64 g |
| SFA 20:0 M | 0,039 g |
| MUFA 18:1 ? | 2,7 g |
| PUFA 18:3 ? | 0,77 g |
| PUFA 20:4 M | 0,022 g |
| SFA 22:0 M | 0,039 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,037 g |
| PUFA 18:4 M | 0,003 g |
| MUFA 20:1 M | 0,046 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,008 g |
| SFA 17:0 M | 0,017 g |
| SFA 24:0 M | 0,016 g |
| TFA 16:1 t M | 0,003 g |
| TFA 18:1 t M | 0,011 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,032 g |
| PUFA 18:2 CLA M | 0,005 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,006 g |
| MUFA 16:1 c M | 0,035 g |
| MUFA 18:1 c M | 2,7 g |
| PUFA 18:2 n-6 c,c M | 5,9 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c M | 0,034 g |
| MUFA 17:1 M | 0,008 g |
| PUFA 20:3 ? | 0,001 g |
| Ácidos grasos, trans-monoenoico total C | 0,014 g |
| Ácidos grasos, trans-polienoico total C | 0,032 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,001 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,003 g |
Carotenoids (13)
| Betacaroteno M | 29 µg |
|---|---|
| Lycopene M | 143 µg |
| Lutein + zeaxantina M | 51 µg |
| Retinol M | 9 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0,17 mg |
| Tocopherol, gamma M | 7,1 mg |
| Tocopherol, delta M | 2,4 mg |
| Tocotrienol, alfa M | 0,04 mg |
| Tocotrienol, beta M | 0,24 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Agua M | 58,2 g |
|---|---|
| Ash M | 1,5 g |
| Energy C | 927 kJ |
| Vitamina A, UI ? | 78 IU |
| Betaine M | 16,1 mg |
Other forms of SUBWAY
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SUBWAY, SUBWAY CLUB sub en pan blanco con lechuga y tomate | 146 | 10,7 g | 20,4 g | 2,4 g |
| SUBWAY, filete & queso sub en pan blanco con queso americano, lechuga y tomate | 183 | 12,3 g | 21,5 g | 5,3 g |
| SUBWAY, B.L.T. sub en pan blanco con tocino, lechuga y tomate | 205 | 10,1 g | 26,7 g | 6,4 g |
| SUBWAY, horno asado pollo sub en pan blanco con lechuga y tomate Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| SUBWAY, frio cortado bajo en pan blanco con lechuga y tomate | 214 | 10,5 g | 20,4 g | 10 g |
| SUBWAY, dulce cebolla pollo teriyaki sub en pan blanco con lechuga, tomate y salsa de cebolla dulce | 155 | 10,9 g | 22,5 g | 2,4 g |
| SUBWAY, albóndiga marinara sub en pan blanco (sin toppings) | 219 | 9,8 g | 26 g | 8,5 g |
| SUBWAY, pechuga de pavo sub en pan blanco con lechuga y tomate | 147 | 9,1 g | 22,4 g | 2,3 g |
| SUBWAY, jamón de bosque negro sub en pan blanco con lechuga y tomate | 151 | 9,1 g | 22,9 g | 2,5 g |
| SUBWAY, carne asada sub en pan blanco con lechuga y tomate | 155 | 12,2 g | 20,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alimentos rápidos, sándwich submarino, atún en pan blanco con lechuga y tomate | 218 | 12,3 g | 16 g | 12 g |
| Macaroni o fideos con queso y carne | 210 | 11,8 g | 15,1 g | 11,2 g |
| Fajita, carne de res o cerdo | 231 | 12,1 g | 18 g | 12,2 g |
| Sandwich de pastel de cangrejo | 231 | 12,7 g | 19,4 g | 11,2 g |
| Restaurante, Mexicano, taco suave con carne molida, queso y lechuga | 219 | 12,6 g | 17,9 g | 10,8 g |
| Fajita, NFS | 219 | 11,7 g | 18 g | 11 g |
| Lasaña con carne y espinacas | 207 | 13,3 g | 13,8 g | 10,8 g |
| Sándwich de perro caliente, grasa reducida, en pan blanco | 234 | 12,3 g | 20,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SUBWAY?
100 g of SUBWAY has 221 kcal. 6 pulgadas sub (237 g): about 524 kcal. 12 pulgadas sub (474 g): about 1.048 kcal.
Is SUBWAY high in protein?
SUBWAY contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 29,2 g in 6 pulgadas sub (237 g). About 22% of its calories come from protein. Compared with other alimentos rápidos, that is above the median (median 12,1 g).
How many carbs are in SUBWAY?
SUBWAY has 16 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,9 g of sugars.
How much fat is in SUBWAY?
SUBWAY contains 12 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does SUBWAY contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (71% DV), Niacin (B3) (48% DV), Vitamina B12 (44% DV), Riboflavin (B2) (17% DV) and Vitamina B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SUBWAY?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Does subway have the same nutrition not specified and cooked?
No. Per 100 g, SUBWAY, atún sub en pan blanco con lechuga y tomate has 221 kcal, while SUBWAY, horno asado pollo sub en pan blanco con lechuga y tomate has 157 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170316. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.