Calories in TACO BELL, Nachos
Generic food Comidas y Platos
TACO BELL, Nachos contains 350 kcal per 100 g. A typical serving of 1 porción (80 g) provides about 280 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 27% of the Daily Value for Vitamina E, 16% of the Daily Value for fósforo and 16% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 350 kcal | |
| Total fat M | 21,5 g | 28% |
| Saturated fat C | 2,2 g | 11% |
| Trans fat C | 0,058 g | |
| Cholesterol M | 3 mg | 1% |
| Sodium M | 313 mg | 14% |
| Total carbohydrates C | 34,9 g | 13% |
| Dietary fiber M | 3,2 g | 11% |
| Total sugars M | 2,2 g | |
| Protein M | 4,3 g | 9% |
| Vitamina A ? | 5 µg | 0,6% |
| Vitamina E M | 4,1 mg | 27% |
| Vitamina K M | 7,5 µg | 6% |
| Thiamin (B1) M | 0,12 mg | 10% |
| Riboflavin (B2) M | 0,13 mg | 10% |
| Niacin (B3) M | 0,63 mg | 4% |
| Ácido pantoténico (B5) M | 0,38 mg | 8% |
| Vitamina B6 M | 0,22 mg | 13% |
| Folate (B9) M | 10 µg | 3% |
| Vitamina B12 M | 0,07 µg | 3% |
| Calcio M | 63 mg | 5% |
| Iron M | 0,75 mg | 4% |
| Magnesio M | 42 mg | 10% |
| Fósforo M | 198 mg | 16% |
| Potasio M | 362 mg | 8% |
| Zinc M | 0,86 mg | 8% |
| Copper M | 0,064 mg | 7% |
| Manganese M | 0,19 mg | 8% |
| Selenio M | 8,6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of alimentos rápidos (median 12,1 g)
- Fiber3,2 gin the top quarter of alimentos rápidos (median 1,4 g)
- Sugars2,2 gbelow the median for alimentos rápidos (median 3,4 g)
- Fat21,5 gin the top quarter of alimentos rápidos (median 12,1 g)
- Saturated fat2,2 gin the lowest quarter of alimentos rápidos (median 4 g)
- Sodium313 mgin the lowest quarter of alimentos rápidos (median 566 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 14 g |
|---|---|
| Grasa poliinsaturada C | 5 g |
Sugars and starch (7)
| Starch M | 28,3 g |
|---|---|
| Sucrose M | 0,53 g |
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 1,6 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,042 g |
|---|---|
| Threonine M | 0,16 g |
| Isoleucine M | 0,19 g |
| Leucine M | 0,52 g |
| Lysine M | 0,16 g |
| Metionina M | 0,094 g |
| Phenylalanine M | 0,23 g |
| Tyrosine M | 0,14 g |
| Valine M | 0,25 g |
| Arginine M | 0,21 g |
| Histidina M | 0,14 g |
| Alanine M | 0,29 g |
| Ácido aspartico M | 0,34 g |
| Ácido glutamico M | 0,92 g |
| Glycine M | 0,15 g |
| Proline M | 0,53 g |
| Serine M | 0,22 g |
| Hidroxiprolina M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,62 g |
| Ácido linoléico (omega-6, 18:2) ? | 4,4 g |
| SFA 4:0 M | 0,011 g |
| SFA 6:0 M | 0,008 g |
| SFA 8:0 M | 0,008 g |
| SFA 10:0 M | 0,019 g |
| SFA 12:0 M | 0,019 g |
| SFA 14:0 M | 0,068 g |
| SFA 16:0 M | 1,3 g |
| SFA 18:0 M | 0,49 g |
| SFA 20:0 M | 0,13 g |
| MUFA 18:1 ? | 13,7 g |
| PUFA 18:3 ? | 0,65 g |
| PUFA 20:4 M | 0,007 g |
| SFA 22:0 M | 0,068 g |
| MUFA 14:1 M | 0,005 g |
| MUFA 16:1 ? | 0,057 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,28 g |
| MUFA 22:1 ? | 0,011 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,01 g |
| SFA 17:0 M | 0,014 g |
| SFA 24:0 M | 0,039 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 0,032 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,024 g |
| PUFA 18:2 CLA M | 0,005 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,011 g |
| MUFA 16:1 c M | 0,055 g |
| MUFA 18:1 c M | 13,6 g |
| PUFA 18:2 n-6 c,c M | 4,3 g |
| MUFA 22:1 c M | 0,011 g |
| PUFA 18:3 n-6 c,c M | 0,032 g |
| MUFA 17:1 M | 0,016 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,034 g |
| Ácidos grasos, trans-polienoico total C | 0,024 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (10)
| Betacaroteno M | 2 µg |
|---|---|
| Lycopene M | 1 µg |
| Lutein + zeaxantina M | 9 µg |
| Retinol M | 5 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 2 µg |
| Tocopherol, beta M | 0,08 mg |
| Tocopherol, gamma M | 6,5 mg |
| Tocopherol, delta M | 0,22 mg |
| Tocotrienol, beta M | 0,42 mg |
Other components (6)
| Agua M | 37,4 g |
|---|---|
| Ash M | 1,9 g |
| Energy C | 1.466 kJ |
| Vitamina A, UI ? | 21 IU |
| Vitamina K (Dihidrophylloquinona) M | 56,4 µg |
| Folato, comida M | 10 µg |
Other forms of TACO BELL
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO BELL, Taco original con carne de res, queso y lechuga | 229 | 8,9 g | 19,9 g | 12,7 g |
| TACO BELL, Taco suave con carne de res, queso y lechuga | 206 | 9,3 g | 20,2 g | 9,8 g |
| TACO BELL, BURRITO SUPREME con pollo | 179 | 9,8 g | 20,5 g | 6,4 g |
| TACO BELL, BURRITO SUPREME con bistec | 183 | 9,1 g | 20,3 g | 7,3 g |
| TACO BELL, Nachos Supreme | 223 | 6,2 g | 21,4 g | 12,5 g |
| TACO BELL, Taco suave con pollo, queso y lechuga | 189 | 13,3 g | 19,7 g | 6,4 g |
| TACO BELL, Taco suave con bistec | 225 | 11,8 g | 17,2 g | 12,1 g |
| TACO BELL, Bean Burrito | 209 | 7,4 g | 31,2 g | 6,1 g |
| TACO BELL, BURRITO SUPREME con carne de res | 183 | 7 g | 23,4 g | 6,8 g |
| TACO BELL, Taco Salad | 170 | 6,7 g | 15,1 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alimentos rápidos, nachos, con queso | 343 | 4,3 g | 34,9 g | 21,5 g |
| APPLEBEE's, anillos de cebolla crujiente | 356 | 4,6 g | 40,2 g | 19,6 g |
| Restaurante, estilo familiar, anillos de cebolla | 356 | 4,9 g | 40,7 g | 19,3 g |
| DENNY's, anillos de cebolla | 385 | 5,3 g | 41,1 g | 22,2 g |
| CHICK-FIL-A, hash browns | 301 | 3 g | 30,5 g | 18,5 g |
| BURGER KING, Hash Brown Rounds | 302 | 2,8 g | 29,4 g | 19,3 g |
| POPEYES, biscuit | 401 | 6 g | 41 g | 23,7 g |
| Comida rápida, biscuit | 370 | 7,1 g | 42,8 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TACO BELL?
100 g of TACO BELL has 350 kcal. 1 porción (80 g): about 280 kcal.
How much protein is in TACO BELL?
TACO BELL contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 3,5 g in 1 porción (80 g). About 5% of its calories come from protein. Compared with other alimentos rápidos, that is in the lowest quarter (median 12,1 g).
How many carbs are in TACO BELL?
TACO BELL has 34,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,2 g of sugars.
How much fat is in TACO BELL?
TACO BELL contains 21,5 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does TACO BELL contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (27% DV), fósforo (16% DV), selenio (16% DV), Vitamina B6 (13% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in TACO BELL?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170336. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.