Calories in TACO BELL, Nachos Supreme

Generic food Comidas y Platos

TACO BELL, Nachos Supreme contains 223 kcal per 100 g. A typical serving of 1 porción (222 g) provides about 495 kcal.

Roughly 50% of its calories come from fat, with 38% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 15% of the Daily Value for selenio, 13% of the Daily Value for Vitamina B12 and 12% of the Daily Value for fósforo.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

223kcal per 100 g
6,2 gprotein
21,4 gcarbohydrates
12,5 gfat
495kcal in 1 porción (222 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 223 kcal
Total fat M 12,5 g 16%
Saturated fat C 2,5 g 13%
Trans fat C 0,17 g
Cholesterol M 14 mg 5%
Sodium M 348 mg 15%
Total carbohydrates C 21,4 g 8%
Dietary fiber M 3,7 g 13%
Total sugars M 1,6 g
Protein M 6,2 g 12%
Vitamina A ? 42 µg5%
Vitamina C M 0 mg0%
Vitamina E M 1,8 mg12%
Vitamina K M 6,4 µg5%
Thiamin (B1) M 0,073 mg6%
Riboflavin (B2) M 0,14 mg11%
Niacin (B3) M 1 mg6%
Ácido pantoténico (B5) M 0,33 mg7%
Vitamina B6 M 0,16 mg9%
Folate (B9) M 14 µg4%
Vitamina B12 M 0,31 µg13%
Calcio M 47 mg4%
Iron M 1 mg6%
Magnesio M 33 mg8%
Fósforo M 153 mg12%
Potasio M 298 mg6%
Zinc M 1,1 mg10%
Copper M 0,1 mg12%
Manganese M 0,2 mg9%
Selenio M 8,1 µg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 38%Fat: 50%223kcal / 100 g
  • Protein 11%
  • Carbohydrates 38%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio15%Vitamina B1213%Fósforo12%Vitamina E12%Copper12%Riboflavin (B2)11%Zinc10%Vitamina B69%Manganese9%Magnesio8%

Nutritional insights

  • Protein6,2 gin the lowest quarter of alimentos rápidos (median 12,1 g)
  • Fiber3,7 gin the top quarter of alimentos rápidos (median 1,4 g)
  • Sugars1,6 gin the lowest quarter of alimentos rápidos (median 3,4 g)
  • Fat12,5 gabove the median for alimentos rápidos (median 12,1 g)
  • Saturated fat2,5 gin the lowest quarter of alimentos rápidos (median 4 g)
  • Sodium348 mgin the lowest quarter of alimentos rápidos (median 566 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
  • Water58,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C6,7 g
Grasa poliinsaturada C2,5 g
Sugars and starch (7)
Starch M15 g
Sucrose M0,27 g
Glucose M0,23 g
Fructosa M0,27 g
Lactose M0,87 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,059 g
Threonine M0,22 g
Isoleucine M0,28 g
Leucine M0,54 g
Lysine M0,34 g
Metionina M0,12 g
Phenylalanine M0,29 g
Tyrosine M0,17 g
Valine M0,33 g
Arginine M0,35 g
Histidina M0,19 g
Alanine M0,35 g
Ácido aspartico M0,59 g
Ácido glutamico M1,1 g
Glycine M0,33 g
Proline M0,51 g
Serine M0,29 g
Hidroxiprolina M0,09 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,001 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,32 g
Ácido linoléico (omega-6, 18:2) ?2,1 g
SFA 4:0 M0,021 g
SFA 6:0 M0,015 g
SFA 8:0 M0,011 g
SFA 10:0 M0,029 g
SFA 12:0 M0,033 g
SFA 14:0 M0,17 g
SFA 16:0 M1,4 g
SFA 18:0 M0,72 g
SFA 20:0 M0,055 g
MUFA 18:1 ?6,4 g
PUFA 18:3 ?0,33 g
PUFA 20:4 M0,011 g
SFA 22:0 M0,03 g
MUFA 14:1 M0,03 g
MUFA 16:1 ?0,11 g
PUFA 18:4 M0 g
MUFA 20:1 M0,11 g
MUFA 22:1 ?0,004 g
PUFA 22:5 n-3 (DPA) M0,003 g
SFA 15:0 M0,024 g
SFA 17:0 M0,041 g
SFA 24:0 M0,018 g
TFA 16:1 t M0,008 g
TFA 18:1 t M0,13 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,027 g
PUFA 18:2 CLA M0,017 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,005 g
MUFA 16:1 c M0,1 g
MUFA 18:1 c M6,2 g
PUFA 18:2 n-6 c,c M2,1 g
MUFA 22:1 c M0,004 g
PUFA 18:3 n-6 c,c M0,012 g
MUFA 17:1 M0,028 g
PUFA 20:3 ?0,004 g
Ácidos grasos, trans-monoenoico total C0,14 g
Ácidos grasos, trans-polienoico total C0,027 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,004 g
PUFA 18.3i M0 g
PUFA 22:4 M0,002 g
Carotenoids (12)
Betacaroteno M64 µg
Lycopene M252 µg
Lutein + zeaxantina M46 µg
Retinol M36 µg
Caroteno, alfa M1 µg
Cryptoxanthin, beta M19 µg
Tocopherol, beta M0,04 mg
Tocopherol, gamma M3 mg
Tocopherol, delta M0,24 mg
Tocotrienol, alfa M0,11 mg
Tocotrienol, beta M0,17 mg
Tocotrienol, delta M0,12 mg
Other components (6)
Agua M58,2 g
Ash M1,8 g
Energy C932 kJ
Vitamina A, UI ?242 IU
Vitamina K (Dihidrophylloquinona) M21,1 µg
Folato, comida M14 µg

Other forms of TACO BELL

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
TACO BELL, Taco original con carne de res, queso y lechuga 229 8,9 g 19,9 g 12,7 g
TACO BELL, Taco suave con carne de res, queso y lechuga 206 9,3 g 20,2 g 9,8 g
TACO BELL, BURRITO SUPREME con pollo 179 9,8 g 20,5 g 6,4 g
TACO BELL, BURRITO SUPREME con bistec 183 9,1 g 20,3 g 7,3 g
TACO BELL, Nachos 350 4,3 g 34,9 g 21,5 g
TACO BELL, Taco suave con pollo, queso y lechuga 189 13,3 g 19,7 g 6,4 g
TACO BELL, Taco suave con bistec 225 11,8 g 17,2 g 12,1 g
TACO BELL, Bean Burrito 209 7,4 g 31,2 g 6,1 g
TACO BELL, BURRITO SUPREME con carne de res 183 7 g 23,4 g 6,8 g
TACO BELL, Taco Salad 170 6,7 g 15,1 g 9,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Alimentos rápidos, nachos, con queso, frijoles, carne de tierra, y tomates 219 6,2 g 21,4 g 12,5 g
Gordita, con frijoles 207 5,8 g 20,2 g 11,8 g
Alimentos rápidos, taco con carne de res, queso y lechuga, cáscara dura 226 8,9 g 19,9 g 12,7 g
Pizza, queso y verduras, corteza fina sin gluten 223 7,2 g 22,7 g 11,6 g
Nachos, con frijoles 210 4,6 g 23,3 g 11,4 g
Chimichanga, con frijoles 260 7,4 g 26,8 g 13,8 g
Pizza, queso y verduras, corteza gruesa sin gluten 228 6,7 g 26,7 g 10,5 g
Macaroni o fideos con queso, grano entero 219 8,8 g 22,7 g 10,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in TACO BELL?

100 g of TACO BELL has 223 kcal. 1 porción (222 g): about 495 kcal.

How much protein is in TACO BELL?

TACO BELL contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 13,8 g in 1 porción (222 g). About 11% of its calories come from protein. Compared with other alimentos rápidos, that is in the lowest quarter (median 12,1 g).

How many carbs are in TACO BELL?

TACO BELL has 21,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,6 g of sugars.

How much fat is in TACO BELL?

TACO BELL contains 12,5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).

What vitamins and minerals does TACO BELL contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (15% DV), Vitamina B12 (13% DV), fósforo (12% DV), Vitamina E (12% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in TACO BELL?

100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170337. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.