Calories in WENDY's, CLASE SINGLE Hamburger, sin queso
Generic food Comidas y Platos
WENDY's, CLASE SINGLE Hamburger, sin queso contains 213 kcal per 100 g. A typical serving of 1 tema (218 g) provides about 464 kcal.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 60% of the Daily Value for Vitamina B12, 33% of the Daily Value for selenio and 23% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat M | 10,6 g | 14% |
| Saturated fat C | 3,7 g | 18% |
| Cholesterol M | 35 mg | 12% |
| Sodium M | 395 mg | 17% |
| Total carbohydrates C | 16,8 g | 6% |
| Dietary fiber M | 1,3 g | 5% |
| Total sugars | not reported | |
| Protein M | 12,6 g | 25% |
| Vitamina C M | 0,5 mg | 0,6% |
| Vitamina K M | 9 µg | 8% |
| Thiamin (B1) M | 0,28 mg | 23% |
| Riboflavin (B2) M | 0,21 mg | 16% |
| Niacin (B3) M | 3,2 mg | 20% |
| Ácido pantoténico (B5) M | 0,34 mg | 7% |
| Vitamina B6 M | 0,11 mg | 7% |
| Vitamina B12 M | 1,5 µg | 60% |
| Calcio M | 34 mg | 3% |
| Iron M | 2,7 mg | 15% |
| Magnesio M | 18 mg | 4% |
| Fósforo M | 103 mg | 8% |
| Potasio M | 195 mg | 4% |
| Zinc M | 2,5 mg | 22% |
| Copper M | 0,14 mg | 15% |
| Manganese M | 0,19 mg | 8% |
| Selenio M | 18,2 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for alimentos rápidos (median 12,1 g)
- Fiber1,3 gbelow the median for alimentos rápidos (median 1,4 g)
- Fat10,6 gbelow the median for alimentos rápidos (median 12,1 g)
- Saturated fat3,7 gbelow the median for alimentos rápidos (median 4 g)
- Sodium395 mgin the lowest quarter of alimentos rápidos (median 566 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,1 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Sugars and starch (6)
| Starch M | 11,5 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 1,1 g |
| Fructosa M | 1,3 g |
| Lactose M | 0 g |
| Maltose M | 0,22 g |
Amino acids (18)
| Tryptophan M | 0,13 g |
|---|---|
| Threonine M | 0,46 g |
| Isoleucine M | 0,46 g |
| Leucine M | 0,83 g |
| Lysine M | 0,77 g |
| Metionina M | 0,24 g |
| Cistino M | 0,15 g |
| Phenylalanine M | 0,46 g |
| Tyrosine M | 0,25 g |
| Valine M | 0,52 g |
| Arginine M | 0,67 g |
| Histidina M | 0,3 g |
| Alanine M | 0,7 g |
| Ácido aspartico M | 1 g |
| Ácido glutamico M | 2,1 g |
| Glycine M | 0,8 g |
| Proline M | 0,75 g |
| Serine M | 0,49 g |
Individual fatty acids (27)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 1,3 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,25 g |
| SFA 16:0 M | 2,1 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,015 g |
| MUFA 18:1 M | 3,6 g |
| PUFA 18:3 M | 0,17 g |
| PUFA 20:4 M | 0,02 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,075 g |
| MUFA 16:1 M | 0,33 g |
| PUFA 18:4 M | 0,05 g |
| MUFA 20:1 M | 0,04 g |
| MUFA 22:1 M | 0,01 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,04 g |
| SFA 17:0 M | 0,11 g |
| SFA 24:0 M | 0,01 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Other components (4)
| Agua M | 58,4 g |
|---|---|
| Ash M | 1,5 g |
| Energy C | 892 kJ |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Other forms of WENDY's
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY's, CLASE SINGLE Hamburger, con queso | 221 | 14,9 g | 14,2 g | 11,6 g |
| WENDY's, Jr. Hamburger, sin queso | 243 | 12,6 g | 28,5 g | 8,8 g |
| WENDY's, Jr. Hamburger, con queso | 256 | 13,1 g | 25 g | 11,5 g |
| WENDY's, CLASSIC DOUBLE, con queso | 241 | 16,5 g | 11,7 g | 14,2 g |
| WENDY's, Frosty Dairy Dessert | 132 | 3,5 g | 23,6 g | 2,6 g |
| WENDY's, Homestyle Chicken Fillet Sandwich | 214 | 13,8 g | 21,6 g | 8,1 g |
| WENDY's, Sándwich de rejilla de pollo de última calidad | 179 | 14,7 g | 18,9 g | 5 g |
| WENDY's, Chicken Nuggets | 326 | 16,5 g | 14,3 g | 22,6 g |
| WENDY's, fritas francesas | 301 | 3,7 g | 39,7 g | 14,1 g |
| WENDY's, DAVE'S Hot 'N Juicy 1/4 LB, single | 268 | 13,7 g | 17,7 g | 15,8 g |
| WENDY's, Doble Stack, con queso | 285 | 18,5 g | 15,4 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| APPLEBEE's, peces, mano batteada | 202 | 13,2 g | 16,7 g | 9,1 g |
| TACO BELL, Taco suave con bistec | 225 | 11,8 g | 17,2 g | 12,1 g |
| Sándwich de huevo en magdalena inglesa, con jamón | 222 | 12,2 g | 19,3 g | 10,7 g |
| Restaurante, Mexicano, taco suave con carne molida, queso y lechuga | 219 | 12,6 g | 17,9 g | 10,8 g |
| EN EL BORDERO, taco suave con carne molida, queso y lechuga | 229 | 13,2 g | 19,3 g | 11,1 g |
| Lasaña con carne, receta casera | 206 | 13,6 g | 13,1 g | 10,9 g |
| Alimentos rápidos, sándwich submarino, atún en pan blanco con lechuga y tomate | 218 | 12,3 g | 16 g | 12 g |
| SUBWAY, atún sub en pan blanco con lechuga y tomate | 221 | 12,3 g | 16 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY's?
100 g of WENDY's has 213 kcal. 1 tema (218 g): about 464 kcal.
Is WENDY's high in protein?
WENDY's contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 27,5 g in 1 tema (218 g). About 24% of its calories come from protein. Compared with other alimentos rápidos, that is above the median (median 12,1 g).
How many carbs are in WENDY's?
WENDY's has 16,8 g of total carbohydrates per 100 g, including 1,3 g of fiber.
How much fat is in WENDY's?
WENDY's contains 10,6 g of fat per 100 g, of which 3,7 g is saturated (18% of the Daily Value).
What vitamins and minerals does WENDY's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (60% DV), selenio (33% DV), Thiamin (B1) (23% DV), zinc (22% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY's?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170722. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.