Calories in TACO BELL, Bean Burrito

Generic food Comidas y Platos

TACO BELL, Bean Burrito contains 209 kcal per 100 g. A typical serving of 1 cada burrito (185 g) provides about 387 kcal.

Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 20% of the Daily Value for manganese, 19% of the Daily Value for selenio and 18% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

209kcal per 100 g
7,4 gprotein
31,2 gcarbohydrates
6,1 gfat
387kcal in 1 cada burrito (185 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 209 kcal
Total fat M 6,1 g 8%
Saturated fat C 2,3 g 12%
Trans fat C 0,11 g
Cholesterol M 5 mg 2%
Sodium M 563 mg 24%
Total carbohydrates C 31,2 g 11%
Dietary fiber M 4,2 g 15%
Total sugars M 1,7 g
Protein M 7,4 g 15%
Vitamina A ? 3 µg0,3%
Vitamina C M 0,4 mg0,4%
Vitamina E M 0,5 mg3%
Vitamina K M 4,2 µg4%
Thiamin (B1) M 0,19 mg16%
Riboflavin (B2) M 0,1 mg8%
Niacin (B3) M 2 mg13%
Ácido pantoténico (B5) M 0,17 mg3%
Vitamina B6 M 0,1 mg6%
Folate (B9) C 68 µg17%
Vitamina B12 M 0,16 µg7%
Calcio M 124 mg10%
Iron M 2,4 mg13%
Magnesio M 34 mg8%
Fósforo M 163 mg13%
Potasio M 261 mg6%
Zinc M 0,86 mg8%
Copper M 0,16 mg18%
Manganese M 0,46 mg20%
Selenio M 10,4 µg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 60%Fat: 26%209kcal / 100 g
  • Protein 14%
  • Carbohydrates 60%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese20%Selenio19%Copper18%Folate (B9)17%Thiamin (B1)16%Iron13%Fósforo13%Niacin (B3)13%Calcio10%Magnesio8%

Nutritional insights

  • Protein7,4 gin the lowest quarter of alimentos rápidos (median 12,1 g)
  • Fiber4,2 gin the top quarter of alimentos rápidos (median 1,4 g)
  • Sugars1,7 gin the lowest quarter of alimentos rápidos (median 3,4 g)
  • Fat6,1 gin the lowest quarter of alimentos rápidos (median 12,1 g)
  • Saturated fat2,3 gin the lowest quarter of alimentos rápidos (median 4 g)
  • Sodium563 mgbelow the median for alimentos rápidos (median 566 mg)
  • Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
  • Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C1,3 g
Grasa poliinsaturada C2,2 g
Sugars and starch (7)
Starch M21,6 g
Sucrose M0,4 g
Glucose M0,4 g
Fructosa M0,5 g
Lactose M0 g
Maltose M0,43 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,09 g
Threonine M0,3 g
Isoleucine M0,31 g
Leucine M0,6 g
Lysine M0,47 g
Metionina M0,12 g
Cistino M0,093 g
Phenylalanine M0,39 g
Tyrosine M0,25 g
Valine M0,38 g
Arginine M0,37 g
Histidina M0,21 g
Alanine M0,28 g
Ácido aspartico M0,69 g
Ácido glutamico M1,8 g
Glycine M0,28 g
Proline M0,6 g
Serine M0,43 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,004 g
DHA (omega-3, 22:6 n-3) M0,001 g
ALA (omega-3, 18:3 n-3) M0,34 g
Ácido linoléico (omega-6, 18:2) ?1,9 g
SFA 4:0 M0,033 g
SFA 6:0 M0,024 g
SFA 8:0 M0,016 g
SFA 10:0 M0,037 g
SFA 12:0 M0,044 g
SFA 14:0 M0,15 g
SFA 16:0 M0,98 g
SFA 18:0 M0,94 g
SFA 20:0 M0,018 g
MUFA 18:1 ?1,2 g
PUFA 18:3 ?0,34 g
PUFA 20:4 M0,005 g
SFA 22:0 M0,016 g
MUFA 14:1 M0,011 g
MUFA 16:1 ?0,03 g
PUFA 18:4 M0 g
MUFA 20:1 M0,034 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) M0,002 g
SFA 15:0 M0,018 g
SFA 17:0 M0,016 g
SFA 24:0 M0,009 g
TFA 16:1 t M0,006 g
TFA 18:1 t M0,065 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,035 g
PUFA 18:2 CLA M0,012 g
MUFA 24:1 c M0,001 g
PUFA 20:2 n-6 c,c M0,002 g
MUFA 16:1 c M0,025 g
MUFA 18:1 c M1,1 g
PUFA 18:2 n-6 c,c M1,8 g
MUFA 22:1 c M0,001 g
PUFA 18:3 n-6 c,c M0,001 g
MUFA 17:1 M0,006 g
PUFA 20:3 ?0,003 g
Ácidos grasos, trans-monoenoico total C0,071 g
Ácidos grasos, trans-polienoico total C0,035 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,003 g
PUFA 22:4 M0,003 g
Carotenoids (10)
Betacaroteno M40 µg
Caroteno, alfa M0 µg
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,02 mg
Tocopherol, gamma M1,8 mg
Tocopherol, delta M0,53 mg
Tocotrienol, alfa M0,02 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (7)
Agua M53,2 g
Ash M2,2 g
Energy C873 kJ
Vitamina A, UI ?67 IU
Vitamina K (Dihidrophylloquinona) M5,1 µg
Ácido fólico M25 µg
Folato, comida ?25 µg

Other forms of TACO BELL

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
TACO BELL, Taco original con carne de res, queso y lechuga 229 8,9 g 19,9 g 12,7 g
TACO BELL, Taco suave con carne de res, queso y lechuga 206 9,3 g 20,2 g 9,8 g
TACO BELL, BURRITO SUPREME con pollo 179 9,8 g 20,5 g 6,4 g
TACO BELL, BURRITO SUPREME con bistec 183 9,1 g 20,3 g 7,3 g
TACO BELL, Nachos 350 4,3 g 34,9 g 21,5 g
TACO BELL, Nachos Supreme 223 6,2 g 21,4 g 12,5 g
TACO BELL, Taco suave con pollo, queso y lechuga 189 13,3 g 19,7 g 6,4 g
TACO BELL, Taco suave con bistec 225 11,8 g 17,2 g 12,1 g
TACO BELL, BURRITO SUPREME con carne de res 183 7 g 23,4 g 6,8 g
TACO BELL, Taco Salad 170 6,7 g 15,1 g 9,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Alimentos rápidos, burrito, con frijoles y queso 205 7,4 g 31,2 g 6,1 g
Burrito, con frijoles, queso 196 8,1 g 29,5 g 5,2 g
Burrito, con frijoles y arroz, queso 202 6,9 g 32,2 g 4,9 g
Burrito, con frijoles, sin queso 188 7,4 g 30,8 g 4 g
Taco, tortilla de harina, con frijoles, queso 184 7 g 26,6 g 5,6 g
Pizza con frijoles y verduras, corteza fina 203 9,3 g 26,9 g 6,6 g
Pizza con frijoles y verduras, corteza gruesa 225 9,5 g 28,6 g 8,2 g
Alimentos rápidos, burrito, con frijoles, queso, y carne de res 180 7 g 23,4 g 6,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in TACO BELL?

100 g of TACO BELL has 209 kcal. 1 cada burrito (185 g): about 387 kcal.

How much protein is in TACO BELL?

TACO BELL contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 13,6 g in 1 cada burrito (185 g). About 14% of its calories come from protein. Compared with other alimentos rápidos, that is in the lowest quarter (median 12,1 g).

How many carbs are in TACO BELL?

TACO BELL has 31,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,7 g of sugars.

How much fat is in TACO BELL?

TACO BELL contains 6,1 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).

What vitamins and minerals does TACO BELL contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV), selenio (19% DV), copper (18% DV), Folate (B9) (17% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in TACO BELL?

100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170734. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.