Calories in TACO-BELL, Soft Taco mit Steak
Generic food Mahlzeiten und Gerichte
TACO-BELL, Soft Taco mit Steak contains 225 kcal per 100 g. A typical serving of 1 Posten (127 g) provides about 286 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 40 % of the Daily Value for Vitamin B12, 26 % of the Daily Value for Thiamin (B1) and 24 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 225 kcal | |
| Total fat M | 12,1 g | 16 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol M | 31 mg | 10 % |
| Sodium M | 551 mg | 24 % |
| Total carbohydrates C | 17,2 g | 6 % |
| Dietary fiber M | 1,6 g | 6 % |
| Total sugars | not reported | |
| Protein M | 11,8 g | 24 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin E M | 0,43 mg | 3 % |
| Vitamin K M | 20,8 µg | 17 % |
| Thiamin (B1) M | 0,31 mg | 26 % |
| Riboflavin (B2) M | 0,19 mg | 15 % |
| Niacin (B3) M | 3 mg | 19 % |
| Pantothensäure (B5) M | 0,26 mg | 5 % |
| Vitamin B6 M | 0,085 mg | 5 % |
| Folat (B9) C | 52 µg | 13 % |
| Vitamin B12 M | 0,96 µg | 40 % |
| Calcium M | 117 mg | 9 % |
| Eisen M | 2,2 mg | 12 % |
| Magnesium M | 21 mg | 5 % |
| Phosphor M | 155 mg | 12 % |
| Kalium M | 183 mg | 4 % |
| Zink M | 2,2 mg | 20 % |
| Kupfer M | 0,11 mg | 13 % |
| Mangan M | 0,22 mg | 10 % |
| Selen M | 13,1 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gbelow the median for Fast Foods (median 12,1 g)
- Fiber1,6 gabove the median for Fast Foods (median 1,4 g)
- Fat12,1 gabove the median for Fast Foods (median 12,1 g)
- Saturated fat3,4 gbelow the median for Fast Foods (median 4 g)
- Sodium551 mgbelow the median for Fast Foods (median 566 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,5 g |
Sugars and starch (6)
| Stärke M | 13,3 g |
|---|---|
| Saccharose M | 0,15 g |
| Glucose M | 0,22 g |
| Fruktose M | 0,63 g |
| Lactose M | 0,15 g |
| Maltose M | 0,17 g |
Amino acids (18)
| Tryptophan M | 0,15 g |
|---|---|
| Threonin M | 0,5 g |
| Isoleucin M | 0,5 g |
| Leucin M | 0,93 g |
| Lysin M | 0,82 g |
| Methionin M | 0,25 g |
| Cystin M | 0,15 g |
| Phenylalanin M | 0,55 g |
| Tyrosin M | 0,39 g |
| Valin M | 0,56 g |
| Arginin M | 0,62 g |
| Histidin M | 0,33 g |
| Alanin M | 0,57 g |
| Asparaginsäure M | 1,1 g |
| Glutaminsäure M | 2,4 g |
| Glycin M | 0,46 g |
| Prolin M | 0,76 g |
| Serin M | 0,55 g |
Individual fatty acids (27)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 3,1 g |
| SFA 8:0 M | 0,022 g |
| SFA 10:0 M | 0,052 g |
| SFA 12:0 M | 0,057 g |
| SFA 14:0 M | 0,25 g |
| SFA 16:0 M | 1,9 g |
| SFA 18:0 M | 0,99 g |
| SFA 20:0 M | 0,03 g |
| MUFA 18:1 M | 3,8 g |
| PUFA 18:3 M | 0,37 g |
| PUFA 20:4 M | 0,02 g |
| SFA 22:0 M | 0,017 g |
| MUFA 14:1 M | 0,03 g |
| MUFA 16:1 M | 0,12 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,03 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,03 g |
| SFA 17:0 M | 0,04 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (10)
| Beta-Carotin M | 14 µg |
|---|---|
| Carotin, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 3 mg |
| Tocopherol, Delta M | 1,7 mg |
| Tocotrienol, alpha M | 0,03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Wasser M | 56,8 g |
|---|---|
| Asche M | 2,1 g |
| Energie C | 941 kJ |
| Vitamin A, IE ? | 23 IU |
| Vitamin K (Dihydrophyllochinon) M | 4,2 µg |
| Folsäure M | 22 µg |
| Folat, Lebensmittel ? | 15 µg |
Other forms of TACO-BELL
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO-BELL, Original Taco mit Rindfleisch, käse und Salat | 229 | 8,9 g | 19,9 g | 12,7 g |
| TACO-BELL, Soft Taco mit Rindfleisch, käse und Salat | 206 | 9,3 g | 20,2 g | 9,8 g |
| TACO-BELL, BURRITO SUPREME mit Huhn | 179 | 9,8 g | 20,5 g | 6,4 g |
| TACO-BELL, BURRITO SUPREME mit Steak | 183 | 9,1 g | 20,3 g | 7,3 g |
| TACO-BELL, Nachos | 350 | 4,3 g | 34,9 g | 21,5 g |
| TACO-BELL, Nachos Supreme | 223 | 6,2 g | 21,4 g | 12,5 g |
| TACO-BELL, Soft Taco mit Huhn, käse und Salat | 189 | 13,3 g | 19,7 g | 6,4 g |
| TACO-BELL, Bohnen-Burrito | 209 | 7,4 g | 31,2 g | 6,1 g |
| TACO-BELL, BURRITO SUPREME mit Rindfleisch | 183 | 7 g | 23,4 g | 6,8 g |
| TACO-BELL, Taco Salat | 170 | 6,7 g | 15,1 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY, KLASSISCHER EINZELHAMMER, kein Käse | 213 | 12,6 g | 16,8 g | 10,6 g |
| Nachos, huhn | 242 | 11,2 g | 19,9 g | 13,3 g |
| Hot Dog Sandwich, reduziertes Fett, über Weizenbrot | 233 | 12,9 g | 19 g | 11,6 g |
| Fajita, rind oder Schwein | 231 | 12,1 g | 18 g | 12,2 g |
| Eierburrito, mit Schinken | 242 | 11,3 g | 19,1 g | 13,2 g |
| UNTERNEHMEN, thunfisch-Sub auf Weißbrot mit Salat und Tomaten | 221 | 12,3 g | 16 g | 12 g |
| Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate | 218 | 12,3 g | 16 g | 12 g |
| Nachos, rind oder Schwein, mit Bohnen | 220 | 9,3 g | 18,3 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TACO-BELL?
100 g of TACO-BELL has 225 kcal. 1 Posten (127 g): about 286 kcal.
Is TACO-BELL high in protein?
TACO-BELL contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 15 g in 1 Posten (127 g). About 21 % of its calories come from protein. Compared with other Fast Foods, that is below the median (median 12,1 g).
How many carbs are in TACO-BELL?
TACO-BELL has 17,2 g of total carbohydrates per 100 g, including 1,6 g of fiber.
How much fat is in TACO-BELL?
TACO-BELL contains 12,1 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does TACO-BELL contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (40 % DV), Thiamin (B1) (26 % DV), Selen (24 % DV), Zink (20 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in TACO-BELL?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170733. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.