Calories in Burrito de huevo, con jamón
Generic food Comidas y Platos
Burrito de huevo, con jamón contains 242 kcal per 100 g. A typical serving of 1 artículo, cualquier tamaño (190 g) provides about 460 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for sándwiches de huevo/desayuno on FoodFactly (266 kcal per 100 g).
100 g provides 48% of the Daily Value for selenio, 25% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for choline.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat C | 13,2 g | 17% |
| Saturated fat C | 4,3 g | 21% |
| Cholesterol C | 204 mg | 68% |
| Sodium C | 508 mg | 22% |
| Total carbohydrates C | 19,1 g | 7% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 1,7 g | |
| Protein C | 11,3 g | 23% |
| Vitamina A C | 105 µg | 12% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,5 µg | 8% |
| Vitamina E C | 1,2 mg | 8% |
| Vitamina K C | 6,3 µg | 5% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,33 mg | 25% |
| Niacin (B3) C | 1,9 mg | 12% |
| Vitamina B6 C | 0,076 mg | 4% |
| Folate (B9) C | 81 µg | 20% |
| Vitamina B12 C | 0,51 µg | 21% |
| Choline C | 135 mg | 25% |
| Calcio C | 141 mg | 11% |
| Iron C | 2,2 mg | 12% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 218 mg | 17% |
| Potasio C | 136 mg | 3% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,045 mg | 5% |
| Selenio C | 26,3 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gbelow the median for sándwiches de huevo/desayuno (median 12 g)
- Fiber1,3 gabove the median for sándwiches de huevo/desayuno (median 1,2 g)
- Sugars1,7 gin the lowest quarter of sándwiches de huevo/desayuno (median 2,4 g)
- Fat13,2 gbelow the median for sándwiches de huevo/desayuno (median 15 g)
- Saturated fat4,3 gbelow the median for sándwiches de huevo/desayuno (median 4,9 g)
- Sodium508 mgabove the median for sándwiches de huevo/desayuno (median 504 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,3 g |
|---|---|
| Grasa poliinsaturada C | 3,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0,042 g |
| SFA 6:0 C | 0,033 g |
| SFA 8:0 C | 0,021 g |
| SFA 10:0 C | 0,049 g |
| SFA 12:0 C | 0,06 g |
| SFA 14:0 C | 0,22 g |
| SFA 16:0 C | 2,6 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,24 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 243 µg |
| Retinol C | 104 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Agua C | 54,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 29 µg |
| Folato, comida C | 32 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Burrito de huevo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito de huevo | 249 | 10,9 g | 20,1 g | 13,7 g |
| Burrito de huevo, con salchicha | 257 | 11,3 g | 18,9 g | 15 g |
| Burrito de huevo, con tocino | 260 | 12,1 g | 19,1 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla, huevo, con carne | 249 | 11,4 g | 19,1 g | 13,9 g |
| Quesadilla, huevo | 249 | 10,9 g | 20,1 g | 13,7 g |
| Sándwich de perro caliente, turquía, en pan blanco | 238 | 11,3 g | 19,5 g | 12,6 g |
| Nachos, pollo | 242 | 11,2 g | 19,9 g | 13,3 g |
| Sándwich de perro caliente, turquía, pan de trigo | 237 | 11,9 g | 18,2 g | 12,7 g |
| Fajita, carne de res o cerdo | 231 | 12,1 g | 18 g | 12,2 g |
| Sándwich de ensalada de jamón en blanco | 242 | 12 g | 18,3 g | 13,3 g |
| Sandwich de ensalada de atún en blanco, con queso | 233 | 11 g | 16,9 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in burrito de huevo?
100 g of burrito de huevo has 242 kcal. 1 artículo, cualquier tamaño (190 g): about 460 kcal.
Is burrito de huevo high in protein?
Burrito de huevo contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 21,5 g in 1 artículo, cualquier tamaño (190 g). About 19% of its calories come from protein. Compared with other sándwiches de huevo/desayuno, that is below the median (median 12 g).
How many carbs are in burrito de huevo?
Burrito de huevo has 19,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,7 g of sugars.
How much fat is in burrito de huevo?
Burrito de huevo contains 13,2 g of fat per 100 g, of which 4,3 g is saturated (21% of the Daily Value).
What vitamins and minerals does burrito de huevo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (48% DV), Riboflavin (B2) (25% DV), choline (25% DV), Vitamina B12 (21% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in burrito de huevo?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707346. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.