Calories in TACO BELL, Taco suave con carne de res, queso y lechuga

Generic food Comidas y Platos

TACO BELL, Taco suave con carne de res, queso y lechuga contains 206 kcal per 100 g. A typical serving of 1 cada taco (102 g) provides about 210 kcal.

Roughly 43% of its calories come from fat, with 39% from carbohydrates and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 35% of the Daily Value for Vitamina B12, 20% of the Daily Value for selenio and 18% of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

206kcal per 100 g
9,3 gprotein
20,2 gcarbohydrates
9,8 gfat
210kcal in 1 cada taco (102 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 206 kcal
Total fat M 9,8 g 13%
Saturated fat C 4,2 g 21%
Trans fat C 0,4 g
Cholesterol M 25 mg 8%
Sodium M 560 mg 24%
Total carbohydrates C 20,2 g 7%
Dietary fiber M 2,9 g 10%
Total sugars M 1,6 g
Protein M 9,3 g 19%
Vitamina A ? 4 µg0,4%
Vitamina C M 0,1 mg0,1%
Vitamina E M 0,4 mg3%
Vitamina K M 11,2 µg9%
Thiamin (B1) M 0,18 mg15%
Riboflavin (B2) M 0,13 mg10%
Niacin (B3) M 2,9 mg18%
Ácido pantoténico (B5) M 0,21 mg4%
Vitamina B6 M 0,06 mg4%
Folate (B9) C 71 µg18%
Vitamina B12 M 0,84 µg35%
Calcio M 123 mg9%
Iron M 1,7 mg9%
Magnesio M 19 mg5%
Fósforo M 167 mg13%
Potasio M 161 mg3%
Zinc M 1,4 mg12%
Copper M 0,067 mg7%
Manganese M 0,31 mg13%
Selenio M 11 µg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 39%Fat: 43%206kcal / 100 g
  • Protein 18%
  • Carbohydrates 39%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1235%Selenio20%Niacin (B3)18%Folate (B9)18%Thiamin (B1)15%Manganese13%Fósforo13%Zinc12%Riboflavin (B2)10%Calcio9%

Nutritional insights

  • Protein9,3 gin the lowest quarter of alimentos rápidos (median 12,1 g)
  • Fiber2,9 gin the top quarter of alimentos rápidos (median 1,4 g)
  • Sugars1,6 gin the lowest quarter of alimentos rápidos (median 3,4 g)
  • Fat9,8 gbelow the median for alimentos rápidos (median 12,1 g)
  • Saturated fat4,2 gabove the median for alimentos rápidos (median 4 g)
  • Sodium560 mgbelow the median for alimentos rápidos (median 566 mg)
  • Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
  • Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C3,2 g
Grasa poliinsaturada C1,6 g
Sugars and starch (7)
Starch M13,8 g
Sucrose M0,13 g
Glucose M0,47 g
Fructosa M0,6 g
Lactose M0 g
Maltose M0,37 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,11 g
Threonine M0,37 g
Isoleucine M0,38 g
Leucine M0,72 g
Lysine M0,62 g
Metionina M0,2 g
Cistino M0,12 g
Phenylalanine M0,42 g
Tyrosine M0,3 g
Valine M0,45 g
Arginine M0,49 g
Histidina M0,26 g
Alanine M0,46 g
Ácido aspartico M0,77 g
Ácido glutamico M2,1 g
Glycine M0,52 g
Proline M0,72 g
Serine M0,45 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,01 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,16 g
Ácido linoléico (omega-6, 18:2) ?1,4 g
SFA 4:0 M0,046 g
SFA 6:0 M0,035 g
SFA 8:0 M0,023 g
SFA 10:0 M0,057 g
SFA 12:0 M0,068 g
SFA 14:0 M0,37 g
SFA 16:0 M2 g
SFA 18:0 M1,4 g
SFA 20:0 M0,018 g
MUFA 18:1 ?2,9 g
PUFA 18:3 ?0,16 g
PUFA 20:4 M0,018 g
SFA 22:0 M0,013 g
MUFA 14:1 M0,052 g
MUFA 16:1 ?0,2 g
PUFA 18:4 M0,001 g
MUFA 20:1 M0,036 g
MUFA 22:1 ?0,002 g
PUFA 22:5 n-3 (DPA) M0,005 g
SFA 15:0 M0,048 g
SFA 17:0 M0,078 g
SFA 24:0 M0,007 g
TFA 16:1 t M0,024 g
TFA 18:1 t M0,33 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,049 g
PUFA 18:2 CLA M0,043 g
MUFA 24:1 c M0,001 g
PUFA 20:2 n-6 c,c M0,004 g
MUFA 16:1 c M0,17 g
MUFA 18:1 c M2,6 g
PUFA 18:2 n-6 c,c M1,3 g
MUFA 22:1 c M0,002 g
PUFA 18:3 n-6 c,c M0,002 g
MUFA 17:1 M0,046 g
PUFA 20:3 ?0,01 g
Ácidos grasos, trans-monoenoico total C0,35 g
Ácidos grasos, trans-polienoico total C0,049 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,009 g
PUFA 22:4 M0,005 g
Carotenoids (9)
Betacaroteno M48 µg
Caroteno, alfa M0 µg
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,02 mg
Tocopherol, gamma M0,91 mg
Tocopherol, delta M0,45 mg
Tocotrienol, alfa M0,03 mg
Tocotrienol, beta M0 mg
Tocotrienol, delta M0 mg
Other components (7)
Agua M58,8 g
Ash M2 g
Energy C860 kJ
Vitamina A, UI ?79 IU
Vitamina K (Dihidrophylloquinona) M4,8 µg
Ácido fólico M28 µg
Folato, comida ?24 µg

Other forms of TACO BELL

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
TACO BELL, Taco original con carne de res, queso y lechuga 229 8,9 g 19,9 g 12,7 g
TACO BELL, BURRITO SUPREME con pollo 179 9,8 g 20,5 g 6,4 g
TACO BELL, BURRITO SUPREME con bistec 183 9,1 g 20,3 g 7,3 g
TACO BELL, Nachos 350 4,3 g 34,9 g 21,5 g
TACO BELL, Nachos Supreme 223 6,2 g 21,4 g 12,5 g
TACO BELL, Taco suave con pollo, queso y lechuga 189 13,3 g 19,7 g 6,4 g
TACO BELL, Taco suave con bistec 225 11,8 g 17,2 g 12,1 g
TACO BELL, Bean Burrito 209 7,4 g 31,2 g 6,1 g
TACO BELL, BURRITO SUPREME con carne de res 183 7 g 23,4 g 6,8 g
TACO BELL, Taco Salad 170 6,7 g 15,1 g 9,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Alimentos rápidos, taco con carne de res, queso y lechuga, suave 206 9,3 g 20,2 g 9,8 g
Taco, carne, con frijoles, sin queso 205 10,1 g 20 g 9,7 g
Taco, tortilla de maíz, cerdo, con frijoles, queso 214 10,3 g 19,1 g 10,9 g
Taco, tortilla de maíz, carne de res, con frijoles, queso 212 10,6 g 19,1 g 10,6 g
Nachos, pollo, con frijoles 203 9,6 g 18,3 g 10,5 g
Macaroni o fideos con queso, grano entero 219 8,8 g 22,7 g 10,9 g
Taco, tortilla de maíz, pollo, con frijoles, queso 193 11 g 19,1 g 8,4 g
Burrito, cerdo, con frijoles, queso 220 10,8 g 23,9 g 8,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in TACO BELL?

100 g of TACO BELL has 206 kcal. 1 cada taco (102 g): about 210 kcal.

How much protein is in TACO BELL?

TACO BELL contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 9,4 g in 1 cada taco (102 g). About 18% of its calories come from protein. Compared with other alimentos rápidos, that is in the lowest quarter (median 12,1 g).

How many carbs are in TACO BELL?

TACO BELL has 20,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,6 g of sugars.

How much fat is in TACO BELL?

TACO BELL contains 9,8 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).

What vitamins and minerals does TACO BELL contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (35% DV), selenio (20% DV), Niacin (B3) (18% DV), Folate (B9) (18% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in TACO BELL?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170333. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.