Calories in Nachos, pollo
Generic food Comidas y Platos
Nachos, pollo contains 242 kcal per 100 g. A typical serving of 1 taza (135 g) provides about 327 kcal.
Roughly 49% of its calories come from fat, with 33% from carbohydrates and 18% from protein (estimated with general energy factors).
100 g provides 19% of the Daily Value for selenio, 17% of the Daily Value for Niacin (B3) and 14% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat C | 13,3 g | 17% |
| Saturated fat C | 2,7 g | 14% |
| Cholesterol C | 40 mg | 13% |
| Sodium C | 430 mg | 19% |
| Total carbohydrates C | 19,9 g | 7% |
| Dietary fiber C | 1,4 g | 5% |
| Total sugars C | 0,32 g | |
| Protein C | 11,2 g | 22% |
| Vitamina A C | 12 µg | 1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,9 mg | 12% |
| Vitamina K C | 11,1 µg | 9% |
| Thiamin (B1) C | 0,1 mg | 9% |
| Riboflavin (B2) C | 0,11 mg | 9% |
| Niacin (B3) C | 2,7 mg | 17% |
| Vitamina B6 C | 0,24 mg | 14% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 C | 0,13 µg | 5% |
| Choline C | 32,7 mg | 6% |
| Calcio C | 61 mg | 5% |
| Iron C | 0,86 mg | 5% |
| Magnesio C | 31 mg | 7% |
| Fósforo C | 146 mg | 12% |
| Potasio C | 143 mg | 3% |
| Zinc C | 0,92 mg | 8% |
| Copper C | 0,049 mg | 5% |
| Selenio C | 10,7 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 33%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,6 g |
|---|---|
| Grasa poliinsaturada C | 4,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 4,6 g |
| SFA 4:0 C | 0,041 g |
| SFA 6:0 C | 0,01 g |
| SFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,029 g |
| SFA 12:0 C | 0,046 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,47 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 0,3 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,06 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 3 µg |
| Retinol C | 12 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 54,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 6 µg |
| Folato, comida C | 6 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Nachos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nachos, NFS | 265 | 7,6 g | 23,8 g | 15,8 g |
| Nachos, queso | 266 | 4,5 g | 27,8 g | 15,7 g |
| Nachos, carne de res o cerdo | 265 | 10,7 g | 19,9 g | 16 g |
| Nachos, carne de res o cerdo, con frijoles | 220 | 9,3 g | 18,3 g | 12,4 g |
| Nachos, pollo, con frijoles | 203 | 9,6 g | 18,3 g | 10,5 g |
| Nachos, con frijoles | 210 | 4,6 g | 23,3 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito de huevo, con jamón | 242 | 11,3 g | 19,1 g | 13,2 g |
| Burrito de huevo | 249 | 10,9 g | 20,1 g | 13,7 g |
| Quesadilla, huevo | 249 | 10,9 g | 20,1 g | 13,7 g |
| Quesadilla, huevo, con carne | 249 | 11,4 g | 19,1 g | 13,9 g |
| Alimentos rápidos, hamburguesas; solas, patty regular; bun doble decker con condimentos y salsa especial | 259 | 12,2 g | 22,7 g | 13,3 g |
| TACO BELL, Taco suave con bistec | 225 | 11,8 g | 17,2 g | 12,1 g |
| Burrito de huevo, con salchicha | 257 | 11,3 g | 18,9 g | 15 g |
| Burrito de huevo, con tocino | 260 | 12,1 g | 19,1 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nachos?
100 g of nachos has 242 kcal. 1 taza (135 g): about 327 kcal. 1 chip (7 g): about 17 kcal. 1 orden (250 g): about 605 kcal.
Is nachos high in protein?
Nachos contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 15,1 g in 1 taza (135 g). About 18% of its calories come from protein.
How many carbs are in nachos?
Nachos has 19,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,32 g of sugars.
How much fat is in nachos?
Nachos contains 13,3 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does nachos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (19% DV), Niacin (B3) (17% DV), Vitamina B6 (14% DV), Vitamina E (12% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nachos?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708580. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.