Calories in Taco, tortilla de maíz, carne de res, con frijoles, queso
Generic food Comidas y Platos
Taco, tortilla de maíz, carne de res, con frijoles, queso contains 212 kcal per 100 g. A typical serving of 1 taza (120 g) provides about 254 kcal.
Roughly 45% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for burritos y tacos on FoodFactly (219 kcal per 100 g).
100 g provides 28% of the Daily Value for Vitamina B12, 20% of the Daily Value for zinc and 19% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 10,6 g | 14% |
| Saturated fat C | 3,2 g | 16% |
| Cholesterol C | 25 mg | 8% |
| Sodium C | 397 mg | 17% |
| Total carbohydrates C | 19,1 g | 7% |
| Dietary fiber C | 3,2 g | 11% |
| Total sugars C | 0,49 g | |
| Protein C | 10,6 g | 21% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,9 mg | 6% |
| Vitamina K C | 4,9 µg | 4% |
| Thiamin (B1) C | 0,069 mg | 6% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 1,9 mg | 12% |
| Vitamina B6 C | 0,21 mg | 12% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 C | 0,66 µg | 28% |
| Choline C | 32 mg | 6% |
| Calcio C | 72 mg | 6% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 41 mg | 10% |
| Fósforo C | 202 mg | 16% |
| Potasio C | 232 mg | 5% |
| Zinc C | 2,3 mg | 20% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 10,4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gbelow the median for burritos y tacos (median 10,9 g)
- Fiber3,2 gin the top quarter of burritos y tacos (median 2,4 g)
- Sugars0,49 gin the lowest quarter of burritos y tacos (median 1,6 g)
- Fat10,6 gabove the median for burritos y tacos (median 8,6 g)
- Saturated fat3,2 gbelow the median for burritos y tacos (median 3,2 g)
- Sodium397 mgbelow the median for burritos y tacos (median 443 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4 g |
|---|---|
| Grasa poliinsaturada C | 2,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,019 g |
| SFA 8:0 C | 0,014 g |
| SFA 10:0 C | 0,034 g |
| SFA 12:0 C | 0,046 g |
| SFA 14:0 C | 0,25 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,78 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 57,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Taco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco, NFS | 246 | 15,3 g | 15,6 g | 13,6 g |
| Taco, tortilla de maíz, carne de res, queso | 249 | 15,5 g | 15,3 g | 13,9 g |
| Taco, tortilla de maíz, cerdo, queso | 251 | 14,8 g | 15,3 g | 14,5 g |
| Taco, tortilla de maíz, cerdo, con frijoles, queso | 214 | 10,3 g | 19,1 g | 10,9 g |
| Taco, tortilla de maíz, pollo, queso | 211 | 16,2 g | 15,3 g | 9,6 g |
| Taco, tortilla de maíz, pollo, con frijoles, queso | 193 | 11 g | 19,1 g | 8,4 g |
| Taco, tortilla de maíz, con frijoles, queso | 176 | 5,8 g | 23 g | 7,3 g |
| Taco, tortilla de harina, carne de res, queso | 257 | 16,7 g | 18,9 g | 12,3 g |
| Taco, tortilla de harina, carne de res, con frijoles, queso | 221 | 11,8 g | 22,7 g | 8,9 g |
| Taco, tortilla de harina, cerdo, queso | 260 | 16,1 g | 18,9 g | 12,8 g |
| Taco, tortilla de harina, cerdo, con frijoles, queso | 222 | 11,5 g | 22,7 g | 9,2 g |
| Taco, tortilla de harina, pollo, queso | 220 | 17,5 g | 18,9 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO BELL, Taco suave con carne de res, queso y lechuga | 206 | 9,3 g | 20,2 g | 9,8 g |
| Alimentos rápidos, taco con carne de res, queso y lechuga, suave | 206 | 9,3 g | 20,2 g | 9,8 g |
| Nachos, pollo, con frijoles | 203 | 9,6 g | 18,3 g | 10,5 g |
| Sándwich de perro caliente chili, sobre el pan de trigo | 219 | 10,4 g | 17,5 g | 12 g |
| Pupusa, carne | 232 | 11,5 g | 23 g | 10,4 g |
| Restaurante, Latino, pupusas del cerdo (pupusas, cerdo) | 232 | 11,5 g | 23 g | 10,4 g |
| Restaurante, Mexicano, queso tamales | 216 | 9 g | 18 g | 12 g |
| Chilaquiles | 195 | 10,6 g | 14,9 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taco?
100 g of taco has 212 kcal. 1 taza (120 g): about 254 kcal. 1 miniatura (50 g): about 106 kcal. 1 pequeño/regular (105 g): about 223 kcal.
Is taco high in protein?
Taco contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 12,7 g in 1 taza (120 g). About 20% of its calories come from protein. Compared with other burritos y tacos, that is below the median (median 10,9 g).
How many carbs are in taco?
Taco has 19,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,49 g of sugars.
How much fat is in taco?
Taco contains 10,6 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (28% DV), zinc (20% DV), selenio (19% DV), fósforo (16% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in taco?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708516. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.