Calories in Macaroni o fideos con queso, grano entero
Generic food Comidas y Platos
Macaroni o fideos con queso, grano entero contains 219 kcal per 100 g. A typical serving of 1 taza (230 g) provides about 504 kcal.
Roughly 44% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in macaroni y queso on FoodFactly, where the median is 161 kcal per 100 g across 16 foods.
100 g provides 45% of the Daily Value for selenio, 15% of the Daily Value for copper and 15% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 219 kcal | |
| Total fat C | 10,9 g | 14% |
| Saturated fat C | 5,2 g | 26% |
| Cholesterol C | 25 mg | 8% |
| Sodium C | 360 mg | 16% |
| Total carbohydrates C | 22,7 g | 8% |
| Dietary fiber C | 2,2 g | 8% |
| Total sugars C | 2,5 g | |
| Protein C | 8,8 g | 18% |
| Vitamina A C | 106 µg | 12% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,59 mg | 4% |
| Vitamina K C | 3,3 µg | 3% |
| Thiamin (B1) C | 0,15 mg | 12% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 1,9 mg | 12% |
| Vitamina B6 C | 0,13 mg | 8% |
| Folate (B9) C | 21 µg | 5% |
| Vitamina B12 C | 0,3 µg | 13% |
| Choline C | 12,5 mg | 2% |
| Calcio C | 173 mg | 13% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 38 mg | 9% |
| Fósforo C | 181 mg | 14% |
| Potasio C | 128 mg | 3% |
| Zinc C | 1,5 mg | 13% |
| Copper C | 0,14 mg | 15% |
| Selenio C | 24,6 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of macaroni y queso (median 6 g)
- Fiber2,2 gin the top quarter of macaroni y queso (median 0,8 g)
- Sugars2,5 gabove the median for macaroni y queso (median 2,4 g)
- Fat10,9 gin the top quarter of macaroni y queso (median 7,2 g)
- Saturated fat5,2 gin the top quarter of macaroni y queso (median 2,8 g)
- Sodium360 mgin the top quarter of macaroni y queso (median 256 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,4 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,18 g |
| SFA 6:0 C | 0,14 g |
| SFA 8:0 C | 0,086 g |
| SFA 10:0 C | 0,21 g |
| SFA 12:0 C | 0,24 g |
| SFA 14:0 C | 0,76 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,96 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 19 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 43 µg |
| Retinol C | 105 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 55,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 5 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Macaroni o fideos con queso
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni o fideos con queso, hecho a partir de la mezcla empaquetada de grasa reducida, sin preparación Raw | 297 | 13,1 g | 52,1 g | 4 g |
| Macaroni o fideos con queso, microondas, sin preparación Raw | 388 | 11,5 g | 70,8 g | 6,6 g |
| Macaroni o fideos con queso | 223 | 8,7 g | 23,1 g | 10,5 g |
| Macaroni o fideos con queso, desde el restaurante | 151 | 5,4 g | 18,8 g | 6,1 g |
| Macaroni o fideos con queso, hecho a partir de mezcla empaquetada | 179 | 4,6 g | 22,2 g | 8 g |
| Macaroni o fideos con queso, enlatados Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
| Macaroni o fideos con queso, Tipo de Mac fácil | 110 | 3,3 g | 20,1 g | 1,9 g |
| Macaroni o fideos con queso, hecho a partir de la mezcla empaquetada de grasa reducida | 131 | 4,6 g | 17,3 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, queso y verduras, corteza fina sin gluten | 223 | 7,2 g | 22,7 g | 11,6 g |
| Pizza, queso y verduras, corteza entera delgada de trigo | 226 | 9,6 g | 24,4 g | 10,6 g |
| Macaroni o ensalada de pasta con pollo | 213 | 7,8 g | 20,9 g | 10,8 g |
| TACO BELL, Taco suave con carne de res, queso y lechuga | 206 | 9,3 g | 20,2 g | 9,8 g |
| Alimentos rápidos, taco con carne de res, queso y lechuga, suave | 206 | 9,3 g | 20,2 g | 9,8 g |
| Macaroni o ensalada de pasta con carne | 211 | 7,7 g | 20,8 g | 10,6 g |
| Pizza blanca, queso, con verduras, corteza fina | 241 | 10,1 g | 23,6 g | 11,7 g |
| DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Cruzada clásica tostada a mano | 244 | 10,3 g | 25,7 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macaroni o fideos con queso?
100 g of macaroni o fideos con queso has 219 kcal. 1 taza (230 g): about 504 kcal.
How much protein is in macaroni o fideos con queso?
Macaroni o fideos con queso contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 20,2 g in 1 taza (230 g). About 16% of its calories come from protein. Compared with other macaroni y queso, that is among the highest quarter (median 6 g).
How many carbs are in macaroni o fideos con queso?
Macaroni o fideos con queso has 22,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,5 g of sugars.
How much fat is in macaroni o fideos con queso?
Macaroni o fideos con queso contains 10,9 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
What vitamins and minerals does macaroni o fideos con queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), copper (15% DV), Riboflavin (B2) (15% DV), fósforo (14% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in macaroni o fideos con queso?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Does macaroni o fideos con queso have the same nutrition not specified and raw?
No. Per 100 g, macaroni o fideos con queso, grano entero has 219 kcal, while macaroni o fideos con queso, hecho a partir de la mezcla empaquetada de grasa reducida, sin preparación has 297 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708824. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.