Calories in Taco, tortilla de maíz, pollo, con frijoles, queso
Generic food Comidas y Platos
Taco, tortilla de maíz, pollo, con frijoles, queso contains 193 kcal per 100 g. A typical serving of 1 taza (120 g) provides about 232 kcal.
Roughly 39% of its calories come from carbohydrates, with 39% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in burritos y tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 21% of the Daily Value for selenio, 17% of the Daily Value for fósforo and 16% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 193 kcal | |
| Total fat C | 8,4 g | 11% |
| Saturated fat C | 2,1 g | 11% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 399 mg | 17% |
| Total carbohydrates C | 19,1 g | 7% |
| Dietary fiber C | 3,2 g | 11% |
| Total sugars C | 0,49 g | |
| Protein C | 11 g | 22% |
| Vitamina A C | 13 µg | 1% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,92 mg | 6% |
| Vitamina K C | 5,5 µg | 5% |
| Thiamin (B1) C | 0,077 mg | 6% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 2,4 mg | 15% |
| Vitamina B6 C | 0,27 mg | 16% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 C | 0,13 µg | 5% |
| Choline C | 33,7 mg | 6% |
| Calcio C | 69 mg | 5% |
| Iron C | 1 mg | 6% |
| Magnesio C | 42 mg | 10% |
| Fósforo C | 208 mg | 17% |
| Potasio C | 230 mg | 5% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 11,5 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 39%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for burritos y tacos (median 10,9 g)
- Fiber3,2 gin the top quarter of burritos y tacos (median 2,4 g)
- Sugars0,49 gin the lowest quarter of burritos y tacos (median 1,6 g)
- Fat8,4 gbelow the median for burritos y tacos (median 8,6 g)
- Saturated fat2,1 gin the lowest quarter of burritos y tacos (median 3,2 g)
- Sodium399 mgbelow the median for burritos y tacos (median 443 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3 g |
|---|---|
| Grasa poliinsaturada C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,019 g |
| SFA 8:0 C | 0,014 g |
| SFA 10:0 C | 0,034 g |
| SFA 12:0 C | 0,044 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,41 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,023 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 2 µg |
| Retinol C | 13 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 59,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Taco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco, NFS | 246 | 15,3 g | 15,6 g | 13,6 g |
| Taco, tortilla de maíz, carne de res, queso | 249 | 15,5 g | 15,3 g | 13,9 g |
| Taco, tortilla de maíz, carne de res, con frijoles, queso | 212 | 10,6 g | 19,1 g | 10,6 g |
| Taco, tortilla de maíz, cerdo, queso | 251 | 14,8 g | 15,3 g | 14,5 g |
| Taco, tortilla de maíz, cerdo, con frijoles, queso | 214 | 10,3 g | 19,1 g | 10,9 g |
| Taco, tortilla de maíz, pollo, queso | 211 | 16,2 g | 15,3 g | 9,6 g |
| Taco, tortilla de maíz, con frijoles, queso | 176 | 5,8 g | 23 g | 7,3 g |
| Taco, tortilla de harina, carne de res, queso | 257 | 16,7 g | 18,9 g | 12,3 g |
| Taco, tortilla de harina, carne de res, con frijoles, queso | 221 | 11,8 g | 22,7 g | 8,9 g |
| Taco, tortilla de harina, cerdo, queso | 260 | 16,1 g | 18,9 g | 12,8 g |
| Taco, tortilla de harina, cerdo, con frijoles, queso | 222 | 11,5 g | 22,7 g | 9,2 g |
| Taco, tortilla de harina, pollo, queso | 220 | 17,5 g | 18,9 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alimentos rápidos, burrito, con frijoles y carne de res | 191 | 11,5 g | 19,5 g | 7,5 g |
| TACO BELL, Taco suave con carne de res, queso y lechuga | 206 | 9,3 g | 20,2 g | 9,8 g |
| Alimentos rápidos, taco con carne de res, queso y lechuga, suave | 206 | 9,3 g | 20,2 g | 9,8 g |
| TACO BELL, BURRITO SUPREME con bistec | 183 | 9,1 g | 20,3 g | 7,3 g |
| TACO BELL, BURRITO SUPREME con pollo | 179 | 9,8 g | 20,5 g | 6,4 g |
| Kibby, Estilo puertorriqueño | 168 | 8,8 g | 18 g | 7,2 g |
| Enchilada, NFS | 178 | 10 g | 14,6 g | 9 g |
| Enchilada, pollo | 178 | 10 g | 14,6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taco?
100 g of taco has 193 kcal. 1 taza (120 g): about 232 kcal. 1 miniatura (50 g): about 97 kcal. 1 pequeño/regular (105 g): about 203 kcal.
Is taco high in protein?
Taco contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 13,2 g in 1 taza (120 g). About 22% of its calories come from protein. Compared with other burritos y tacos, that is above the median (median 10,9 g).
How many carbs are in taco?
Taco has 19,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,49 g of sugars.
How much fat is in taco?
Taco contains 8,4 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (21% DV), fósforo (17% DV), Vitamina B6 (16% DV), Niacin (B3) (15% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in taco?
100 g contains 399 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708520. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.