Calories in Gordita, con frijoles
Generic food Comidas y Platos
Gordita, con frijoles contains 207 kcal per 100 g. A typical serving of 1 taza (120 g) provides about 248 kcal.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for otros platos mixtos mexicanos on FoodFactly (216 kcal per 100 g).
100 g provides 22% of the Daily Value for Thiamin (B1), 15% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat C | 11,8 g | 15% |
| Saturated fat C | 3,1 g | 16% |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 365 mg | 16% |
| Total carbohydrates C | 20,2 g | 7% |
| Dietary fiber C | 2,9 g | 10% |
| Total sugars C | 0,6 g | |
| Protein C | 5,8 g | 12% |
| Vitamina A C | 19 µg | 2% |
| Vitamina C C | 0,4 mg | 0,4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,3 mg | 9% |
| Vitamina K C | 8,1 µg | 7% |
| Thiamin (B1) C | 0,26 mg | 22% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 1,7 mg | 11% |
| Vitamina B6 C | 0,13 mg | 7% |
| Folate (B9) C | 57 µg | 14% |
| Vitamina B12 C | 0,1 µg | 4% |
| Choline C | 14,6 mg | 3% |
| Calcio C | 92 mg | 7% |
| Iron C | 2,1 mg | 11% |
| Magnesio C | 34 mg | 8% |
| Fósforo C | 120 mg | 10% |
| Potasio C | 214 mg | 5% |
| Zinc C | 0,87 mg | 8% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 6,4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of otros platos mixtos mexicanos (median 11,3 g)
- Fiber2,9 gin the top quarter of otros platos mixtos mexicanos (median 2,1 g)
- Sugars0,6 gbelow the median for otros platos mixtos mexicanos (median 1 g)
- Fat11,8 gabove the median for otros platos mixtos mexicanos (median 10,6 g)
- Saturated fat3,1 gbelow the median for otros platos mixtos mexicanos (median 3,4 g)
- Sodium365 mgbelow the median for otros platos mixtos mexicanos (median 448 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,2 g |
|---|---|
| Grasa poliinsaturada C | 3,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,065 g |
| SFA 6:0 C | 0,035 g |
| SFA 8:0 C | 0,025 g |
| SFA 10:0 C | 0,058 g |
| SFA 12:0 C | 0,077 g |
| SFA 14:0 C | 0,25 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,74 g |
| MUFA 18:1 C | 4,2 g |
| PUFA 18:3 C | 0,4 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,089 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,048 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 55 µg |
| Retinol C | 19 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 60,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 22 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Gordita
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gordita, queso | 324 | 10,6 g | 22,4 g | 21,6 g |
| Gordita, carne | 296 | 17 g | 13,1 g | 19,4 g |
| Gordita, carne, con frijoles | 252 | 11,4 g | 16,6 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alimentos rápidos, nachos, con queso, frijoles, carne de tierra, y tomates | 219 | 6,2 g | 21,4 g | 12,5 g |
| TACO BELL, Nachos Supreme | 223 | 6,2 g | 21,4 g | 12,5 g |
| Nachos, con frijoles | 210 | 4,6 g | 23,3 g | 11,4 g |
| Pasta, grano entero, con salsa de crema, marisco, y verduras agregadas, restaurante | 187 | 5,5 g | 15,6 g | 12 g |
| Pasta, grano entero, con salsa de crema, aves de corral, y verduras agregadas, restaurante | 192 | 5,9 g | 15,4 g | 12,4 g |
| Pasta, grano entero, con salsa de crema, carne, y verduras agregadas, restaurante | 199 | 5,7 g | 15,4 g | 13,2 g |
| Macaroni o ensalada de pasta con huevo | 215 | 5,2 g | 22,5 g | 11,4 g |
| Pasta, grano entero, con salsa de crema y mariscos, restaurante | 197 | 5,5 g | 15,3 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gordita?
100 g of gordita has 207 kcal. 1 taza (120 g): about 248 kcal. 1 artículo, cualquier tamaño (175 g): about 362 kcal.
How much protein is in gordita?
Gordita contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in 1 taza (120 g). About 11% of its calories come from protein. Compared with other otros platos mixtos mexicanos, that is in the lowest quarter (median 11,3 g).
How many carbs are in gordita?
Gordita has 20,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,6 g of sugars.
How much fat is in gordita?
Gordita contains 11,8 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does gordita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22% DV), Riboflavin (B2) (15% DV), Folate (B9) (14% DV), selenio (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in gordita?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708584. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.