Calories in Nachos, con frijoles
Generic food Comidas y Platos
Nachos, con frijoles contains 210 kcal per 100 g. A typical serving of 1 taza (135 g) provides about 284 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
100 g provides 12% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 210 kcal | |
| Total fat C | 11,4 g | 15% |
| Saturated fat C | 2,2 g | 11% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 434 mg | 19% |
| Total carbohydrates C | 23,3 g | 8% |
| Dietary fiber C | 2,5 g | 9% |
| Total sugars C | 0,48 g | |
| Protein C | 4,6 g | 9% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,7 mg | 12% |
| Vitamina K C | 10,3 µg | 9% |
| Thiamin (B1) C | 0,097 mg | 8% |
| Riboflavin (B2) C | 0,078 mg | 6% |
| Niacin (B3) C | 0,61 mg | 4% |
| Vitamina B6 C | 0,08 mg | 5% |
| Folate (B9) C | 22 µg | 6% |
| Vitamina B12 C | 0,04 µg | 2% |
| Choline C | 13 mg | 2% |
| Calcio C | 66 mg | 5% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 33 mg | 8% |
| Fósforo C | 106 mg | 8% |
| Potasio C | 155 mg | 3% |
| Zinc C | 0,69 mg | 6% |
| Copper C | 0,073 mg | 8% |
| Selenio C | 4,1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,7 g |
|---|---|
| Grasa poliinsaturada C | 4,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,1 g |
| SFA 4:0 C | 0,039 g |
| SFA 6:0 C | 0,01 g |
| SFA 8:0 C | 0,014 g |
| SFA 10:0 C | 0,027 g |
| SFA 12:0 C | 0,042 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,4 g |
| MUFA 18:1 C | 3,7 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,066 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,05 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 2 µg |
| Retinol C | 9 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 58,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 5 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Nachos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nachos, NFS | 265 | 7,6 g | 23,8 g | 15,8 g |
| Nachos, queso | 266 | 4,5 g | 27,8 g | 15,7 g |
| Nachos, carne de res o cerdo | 265 | 10,7 g | 19,9 g | 16 g |
| Nachos, carne de res o cerdo, con frijoles | 220 | 9,3 g | 18,3 g | 12,4 g |
| Nachos, pollo | 242 | 11,2 g | 19,9 g | 13,3 g |
| Nachos, pollo, con frijoles | 203 | 9,6 g | 18,3 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gordita, con frijoles | 207 | 5,8 g | 20,2 g | 11,8 g |
| Macaroni o ensalada de pasta, hecho con mayonesa | 221 | 4,5 g | 24,6 g | 11,5 g |
| Macaroni o ensalada de pasta con huevo | 215 | 5,2 g | 22,5 g | 11,4 g |
| Alimentos rápidos, nachos, con queso, frijoles, carne de tierra, y tomates | 219 | 6,2 g | 21,4 g | 12,5 g |
| TACO BELL, Nachos Supreme | 223 | 6,2 g | 21,4 g | 12,5 g |
| Macaroni o ensalada de pasta con carne de cangrejo | 201 | 6,5 g | 20,9 g | 9,9 g |
| Pizza, queso y verduras, corteza fina sin gluten | 223 | 7,2 g | 22,7 g | 11,6 g |
| Macaroni o ensalada de pasta con atún | 200 | 6,7 g | 20,9 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nachos?
100 g of nachos has 210 kcal. 1 taza (135 g): about 284 kcal. 1 chip (7 g): about 15 kcal. 1 artículo, cualquier tamaño (250 g): about 525 kcal.
How much protein is in nachos?
Nachos contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 6,2 g in 1 taza (135 g). About 9% of its calories come from protein.
How many carbs are in nachos?
Nachos has 23,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,48 g of sugars.
How much fat is in nachos?
Nachos contains 11,4 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does nachos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nachos?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708582. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.