Calories in Squash, zucchini, bebé, crudo

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Squash, zucchini, bebé, crudo contains 21 kcal per 100 g. A typical serving of 1 medio (11 g) provides about 2 kcal.

Roughly 46% of its calories come from carbohydrates, with 40% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 38% of the Daily Value for Vitamina C and 11% of the Daily Value for copper.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

21kcal per 100 g
2,7 gprotein
3,1 gcarbohydrates
0,4 gfat
2kcal in 1 medio (11 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 21 kcal
Total fat ? 0,4 g 0,5%
Saturated fat ? 0,083 g 0,4%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 3 mg 0,1%
Total carbohydrates C 3,1 g 1%
Dietary fiber M 1,1 g 4%
Total sugars not reported
Protein ? 2,7 g 5%
Vitamina A ? 25 µg3%
Vitamina C ? 34,1 mg38%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,042 mg4%
Riboflavin (B2) ? 0,036 mg3%
Niacin (B3) ? 0,71 mg4%
Ácido pantoténico (B5) ? 0,37 mg7%
Vitamina B6 ? 0,14 mg8%
Folate (B9) C 20 µg5%
Vitamina B12 Z 0 µg0%
Calcio ? 21 mg2%
Iron ? 0,79 mg4%
Magnesio ? 33 mg8%
Fósforo ? 93 mg7%
Potasio ? 459 mg10%
Zinc ? 0,83 mg8%
Copper ? 0,097 mg11%
Manganese ? 0,2 mg9%
Selenio I 0,3 µg0,5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 46%Fat: 13%21kcal / 100 g
  • Protein 40%
  • Carbohydrates 46%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C38%Copper11%Potasio10%Manganese9%Vitamina B68%Magnesio8%Zinc8%Fósforo7%Ácido pantoténico (B5)7%Folate (B9)5%

Nutritional insights

  • Protein2,7 gabove the median for productos vegetales y vegetales (median 2 g)
  • Fiber1,1 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
  • Fat0,4 gabove the median for productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,083 gabove the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium3 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
  • Water92,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,031 g
Grasa poliinsaturada ?0,17 g
Amino acids (18)
Tryptophan ?0,024 g
Threonine ?0,066 g
Isoleucine ?0,098 g
Leucine ?0,16 g
Lysine ?0,15 g
Metionina ?0,039 g
Cistino ?0,029 g
Phenylalanine ?0,096 g
Tyrosine ?0,073 g
Valine ?0,12 g
Arginine ?0,12 g
Histidina ?0,059 g
Alanine ?0,14 g
Ácido aspartico ?0,33 g
Ácido glutamico ?0,29 g
Glycine ?0,1 g
Proline ?0,085 g
Serine ?0,11 g
Individual fatty acids (7)
Ácido linoléico (omega-6, 18:2) ?0,063 g
SFA 12:0 ?0,003 g
SFA 16:0 ?0,071 g
SFA 18:0 ?0,009 g
MUFA 18:1 ?0,029 g
PUFA 18:3 ?0,11 g
MUFA 16:1 ?0,003 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?92,7 g
Ash ?1,1 g
Energy C88 kJ
Vitamina A, UI ?490 IU
Ácido fólico Z0 µg
Folato, comida ?20 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Squash, Indio, cocinado, hervido (Navajo) Cooked 16 0,31 g 3,2 g 0,15 g
Squash, Indio, crudo (Navajo) Raw 26 0,52 g 5,6 g 0,2 g
Squash, verano, torbellino y hechicero, crudo Raw 19 1 g 3,9 g 0,27 g
Squash, verano, torbellino y hechicero, cocinado, hervido, drenaje, sin sal Cooked 19 1 g 3,8 g 0,39 g
Squash, verano, torbellino y hechicero, enlatados, drenaje, sólido, sin sal Canned 13 0,61 g 3 g 0,07 g
Squash, verano, torbellino y hechicero, congelado, sin preparación Frozen 20 0,83 g 4,8 g 0,14 g
Squash, verano, torbellino y hechicero, congelado, cocinado, hervido, drenaje, sin sal Cooked 25 1,3 g 5,5 g 0,2 g
Squash, verano, zucchini, incluye piel, congelado, sin preparación Frozen 17 1,2 g 3,6 g 0,13 g
Squash, verano, zucchini, incluye piel, congelado, cocinado, hervido, drenaje, sin sal Cooked 17 1,2 g 3,6 g 0,13 g
Squash, verano, zucchini, estilo italiano, enlatados Canned 29 1 g 6,9 g 0,11 g
Squash, invierno, acornios, crudo Raw 40 0,8 g 10,4 g 0,1 g
Squash, invierno, mantequilla, congelado, sin preparación Frozen 57 1,8 g 14,4 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Espinacas, crudo Raw 23 2,9 g 3,6 g 0,39 g
Setas blancas, crudo Raw 22 3,1 g 3,3 g 0,34 g
Lechuga romaní, crudo Raw 17 1,2 g 3,3 g 0,3 g
Celery, crudo Raw 14 0,69 g 3 g 0,17 g
Espárragos, crudo Raw 20 2,2 g 3,9 g 0,12 g
Lechuga de Iceberg, crudo Raw 14 0,9 g 3 g 0,14 g
Cauliflower, crudo Raw 25 1,9 g 5 g 0,28 g
Cucumber, con cáscara, crudo Raw 15 0,65 g 3,6 g 0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw squash?

100 g of raw squash has 21 kcal. 1 medio (11 g): about 2 kcal. 1 grande (16 g): about 3 kcal.

How much protein is in raw squash?

Raw squash contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 0,3 g in 1 medio (11 g). About 40% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).

How many carbs are in raw squash?

Raw squash has 3,1 g of total carbohydrates per 100 g, including 1,1 g of fiber.

How much fat is in raw squash?

Raw squash contains 0,4 g of fat per 100 g, of which 0,083 g is saturated (0,4% of the Daily Value).

What vitamins and minerals does raw squash contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (38% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw squash?

100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does squash have the same nutrition raw and cooked?

No. Per 100 g, squash, zucchini, bebé, crudo has 21 kcal, while squash, Indio, cocinado, hervido (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168565. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.