Calories in Courge, courgettes, bébé, brut

Generic food Raw Légumes

Courge, courgettes, bébé, brut contains 21 kcal per 100 g. A typical serving of 1 moyenne (11 g) provides about 2 kcal.

Roughly 46 % of its calories come from carbohydrates, with 40 % from protein and 13 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 38 % of the Daily Value for Vitamine C and 11 % of the Daily Value for cuivre.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

21kcal per 100 g
2,7 gprotein
3,1 gcarbohydrates
0,4 gfat
2kcal in 1 moyenne (11 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 21 kcal
Total fat ? 0,4 g 0,5 %
Saturated fat ? 0,083 g 0,4 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 3 mg 0,1 %
Total carbohydrates C 3,1 g 1 %
Dietary fiber M 1,1 g 4 %
Total sugars not reported
Protein ? 2,7 g 5 %
Vitamine A ? 25 µg3 %
Vitamine C ? 34,1 mg38 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,042 mg4 %
Riboflavine (B2) ? 0,036 mg3 %
Niacine (B3) ? 0,71 mg4 %
Acide pantothénique (B5) ? 0,37 mg7 %
Vitamine B6 ? 0,14 mg8 %
Folate (B9) C 20 µg5 %
Vitamine B12 Z 0 µg0 %
Calcium ? 21 mg2 %
Fer ? 0,79 mg4 %
Magnésium ? 33 mg8 %
Phosphore ? 93 mg7 %
Potassium ? 459 mg10 %
Zinc ? 0,83 mg8 %
Cuivre ? 0,097 mg11 %
Manganèse ? 0,2 mg9 %
Sélénium I 0,3 µg0,5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40 %Carbohydrates: 46 %Fat: 13 %21kcal / 100 g
  • Protein 40 %
  • Carbohydrates 46 %
  • Fat 13 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C38 %Cuivre11 %Potassium10 %Manganèse9 %Vitamine B68 %Magnésium8 %Zinc8 %Phosphore7 %Acide pantothénique...7 %Folate (B9)5 %

Nutritional insights

  • Protein2,7 gabove the median for légumes et produits végétaux (median 2 g)
  • Fiber1,1 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
  • Fat0,4 gabove the median for légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,083 gabove the median for légumes et produits végétaux (median 0,052 g)
  • Sodium3 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
  • Water92,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,031 g
Graisses polyinsaturées ?0,17 g
Amino acids (18)
Tryptophane ?0,024 g
Thréonine ?0,066 g
Isoléucine ?0,098 g
Leucine ?0,16 g
Lysine ?0,15 g
Méthionine ?0,039 g
Cystine ?0,029 g
Phénylalanine ?0,096 g
Tyrosine ?0,073 g
Valine ?0,12 g
Arginine ?0,12 g
Histidine ?0,059 g
Alanine ?0,14 g
Acide aspartique ?0,33 g
Acide glutamique ?0,29 g
Glycine ?0,1 g
Proline ?0,085 g
Sérine ?0,11 g
Individual fatty acids (7)
Acide linoléique (oméga-6, 18:2) ?0,063 g
SFA 12:0 ?0,003 g
CFA 16:0 ?0,071 g
SFA 18:0 ?0,009 g
MUFA 18:1 ?0,029 g
PUFA 18:3 ?0,11 g
MUFA 16:1 ?0,003 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?92,7 g
Cendres ?1,1 g
Énergie C88 kJ
Vitamine A, UI ?490 IU
Acide folique Z0 µg
Folate, nourriture ?20 µg

Other forms of Courge

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Courge, Indiens, cuits, bouillie (Navajo) Cooked 16 0,31 g 3,2 g 0,15 g
Courge, Indiens, brut (Navajo) Raw 26 0,52 g 5,6 g 0,2 g
Courge, été, col droit et col droit, brut Raw 19 1 g 3,9 g 0,27 g
Courge, été, col droit et col droit, cuits, bouillie, égouttés, sans sel Cooked 19 1 g 3,8 g 0,39 g
Courge, été, col droit et col droit, en conserve, égouttés, solide, sans sel Canned 13 0,61 g 3 g 0,07 g
Courge, été, col droit et col droit, congelés, non préparé Frozen 20 0,83 g 4,8 g 0,14 g
Courge, été, col droit et col droit, congelés, cuits, bouillie, égouttés, sans sel Cooked 25 1,3 g 5,5 g 0,2 g
Courge, été, courgettes, incluant la peau, congelés, non préparé Frozen 17 1,2 g 3,6 g 0,13 g
Courge, été, courgettes, incluant la peau, congelés, cuits, bouillie, égouttés, sans sel Cooked 17 1,2 g 3,6 g 0,13 g
Courge, été, courgettes, style italien, en conserve Canned 29 1 g 6,9 g 0,11 g
Courge, hiver, maïs, brut Raw 40 0,8 g 10,4 g 0,1 g
Courge, hiver, noix au beurre, congelés, non préparé Frozen 57 1,8 g 14,4 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Épinards, brut Raw 23 2,9 g 3,6 g 0,39 g
Champignons blancs, brut Raw 22 3,1 g 3,3 g 0,34 g
Laitue romaine, brut Raw 17 1,2 g 3,3 g 0,3 g
Céleri, brut Raw 14 0,69 g 3 g 0,17 g
Asperges, brut Raw 20 2,2 g 3,9 g 0,12 g
Laitue d'Iceberg, brut Raw 14 0,9 g 3 g 0,14 g
Choux-fleur, brut Raw 25 1,9 g 5 g 0,28 g
Concombre, avec peau, brut Raw 15 0,65 g 3,6 g 0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw courge?

100 g of raw courge has 21 kcal. 1 moyenne (11 g): about 2 kcal. 1 grande (16 g): about 3 kcal.

How much protein is in raw courge?

Raw courge contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,3 g in 1 moyenne (11 g). About 40 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).

How many carbs are in raw courge?

Raw courge has 3,1 g of total carbohydrates per 100 g, including 1,1 g of fiber.

How much fat is in raw courge?

Raw courge contains 0,4 g of fat per 100 g, of which 0,083 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does raw courge contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (38 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw courge?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does courge have the same nutrition raw and cooked?

No. Per 100 g, courge, courgettes, bébé, brut has 21 kcal, while courge, Indiens, cuits, bouillie (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168565. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.