Calories in Squash, invierno, spaghetti, cocinado, hervido, drenaje, o horneados, con sal

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Squash, invierno, spaghetti, cocinado, hervido, drenaje, o horneados, con sal contains 27 kcal per 100 g. A typical serving of 1 taza (155 g) provides about 42 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

27kcal per 100 g
0,66 gprotein
6,5 gcarbohydrates
0,26 gfat
42kcal in 1 taza (155 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 27 kcal
Total fat ? 0,26 g 0,3%
Saturated fat ? 0,062 g 0,3%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 254 mg 11%
Total carbohydrates C 6,5 g 2%
Dietary fiber M 1,4 g 5%
Total sugars I 2,5 g
Protein ? 0,66 g 1%
Vitamina A C 6 µg0,7%
Vitamina C ? 3,5 mg4%
Vitamina D Z 0 µg0%
Vitamina E I 0,12 mg0,8%
Vitamina K I 0,8 µg0,7%
Thiamin (B1) ? 0,038 mg3%
Riboflavin (B2) ? 0,022 mg2%
Niacin (B3) ? 0,81 mg5%
Ácido pantoténico (B5) ? 0,36 mg7%
Vitamina B6 ? 0,099 mg6%
Folate (B9) C 8 µg2%
Vitamina B12 Z 0 µg0%
Choline I 7,5 mg1%
Calcio ? 21 mg2%
Iron ? 0,34 mg2%
Magnesio ? 11 mg3%
Potasio ? 117 mg2%
Zinc ? 0,2 mg2%
Copper ? 0,035 mg4%
Manganese ? 0,11 mg5%
Selenio I 0,3 µg0,5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 84%Fat: 8%27kcal / 100 g
  • Protein 9%
  • Carbohydrates 84%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Ácido pantoténico (B5)7%Vitamina B66%Niacin (B3)5%Manganese5%Copper4%Vitamina C4%Thiamin (B1)3%Magnesio3%Potasio2%Folate (B9)2%

Nutritional insights

  • Protein0,66 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
  • Fiber1,4 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars2,5 gabove the median for productos vegetales y vegetales (median 2,3 g)
  • Fat0,26 gbelow the median for productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,062 gabove the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium254 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
  • Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,022 g
Grasa poliinsaturada ?0,13 g
Amino acids (18)
Tryptophan ?0,009 g
Threonine ?0,018 g
Isoleucine ?0,024 g
Leucine ?0,034 g
Lysine ?0,022 g
Metionina ?0,007 g
Cistino ?0,005 g
Phenylalanine ?0,024 g
Tyrosine ?0,02 g
Valine ?0,026 g
Arginine ?0,033 g
Histidina ?0,011 g
Alanine ?0,025 g
Ácido aspartico ?0,064 g
Ácido glutamico ?0,11 g
Glycine ?0,022 g
Proline ?0,021 g
Serine ?0,024 g
Individual fatty acids (8)
Ácido linoléico (omega-6, 18:2) ?0,047 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,053 g
SFA 18:0 ?0,006 g
MUFA 18:1 ?0,018 g
PUFA 18:3 ?0,078 g
MUFA 16:1 ?0,001 g
Carotenoids (7)
Betacaroteno I59 µg
Lycopene I0 µg
Lutein + zeaxantina I0 µg
Retinol Z0 µg
Caroteno, alfa I15 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Agua ?92,3 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?0,32 g
Theobromine Z0 mg
Energy ?113 kJ
Vitamina A, UI C110 IU
Ácido fólico Z0 µg
Folato, comida ?8 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Squash, Indio, cocinado, hervido (Navajo) Cooked 16 0,31 g 3,2 g 0,15 g
Squash, Indio, crudo (Navajo) Raw 26 0,52 g 5,6 g 0,2 g
Squash, verano, torbellino y hechicero, crudo Raw 19 1 g 3,9 g 0,27 g
Squash, verano, torbellino y hechicero, cocinado, hervido, drenaje, sin sal Cooked 19 1 g 3,8 g 0,39 g
Squash, verano, torbellino y hechicero, enlatados, drenaje, sólido, sin sal Canned 13 0,61 g 3 g 0,07 g
Squash, verano, torbellino y hechicero, congelado, sin preparación Frozen 20 0,83 g 4,8 g 0,14 g
Squash, verano, torbellino y hechicero, congelado, cocinado, hervido, drenaje, sin sal Cooked 25 1,3 g 5,5 g 0,2 g
Squash, verano, zucchini, incluye piel, congelado, sin preparación Frozen 17 1,2 g 3,6 g 0,13 g
Squash, verano, zucchini, incluye piel, congelado, cocinado, hervido, drenaje, sin sal Cooked 17 1,2 g 3,6 g 0,13 g
Squash, verano, zucchini, estilo italiano, enlatados Canned 29 1 g 6,9 g 0,11 g
Squash, invierno, acornios, crudo Raw 40 0,8 g 10,4 g 0,1 g
Squash, invierno, mantequilla, congelado, sin preparación Frozen 57 1,8 g 14,4 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cebollas, congelado, todo el mundo, cocinado, hervido, drenaje, sin sal Cooked 28 0,71 g 6,7 g 0,05 g
Cebollas, congelado, todo el mundo, cocinado, hervido, drenaje, con sal Cooked 26 0,71 g 6,1 g 0,05 g
Carrotas, enlatados, cocinado, no grasa añadida Cooked 25 0,64 g 5,5 g 0,19 g
Cebollas, congelado, picado, cocinado, hervido, drenaje, con sal Cooked 26 0,77 g 6 g 0,1 g
Cebollas, congelado, picado, cocinado, hervido, drenaje, sin sal Cooked 28 0,77 g 6,6 g 0,1 g
Peppers, dulce, verde, cocinado, hervido, drenaje, sin sal Cooked 28 0,92 g 6,7 g 0,2 g
Peppers, dulce, verde, cocinado, hervido, drenaje, con sal Cooked 26 0,92 g 6,1 g 0,2 g
Carrotas, enlatados, disminución del sodio, cocinado, no grasa añadida Cooked 23 0,59 g 5,4 g 0,14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked squash?

100 g of cooked squash has 27 kcal. 1 taza (155 g): about 42 kcal.

How much protein is in cooked squash?

Cooked squash contains 0,66 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in 1 taza (155 g). About 9% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).

How many carbs are in cooked squash?

Cooked squash has 6,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,5 g of sugars.

How much fat is in cooked squash?

Cooked squash contains 0,26 g of fat per 100 g, of which 0,062 g is saturated (0,3% of the Daily Value).

How much sodium is in cooked squash?

100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.

Does squash have the same nutrition cooked and raw?

No. Per 100 g, squash, invierno, spaghetti, cocinado, hervido, drenaje, o horneados, con sal has 27 kcal, while squash, Indio, crudo (Navajo) has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170539. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.