Calories in Pimienta sofocada, con arroz y carne
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Pimienta sofocada, con arroz y carne contains 178 kcal per 100 g. A typical serving of 1 taza (198 g) provides about 352 kcal.
Roughly 60% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in platos vegetales on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 38% of the Daily Value for Vitamina C, 22% of the Daily Value for Vitamina B12 and 17% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat C | 11,7 g | 15% |
| Saturated fat C | 3,5 g | 17% |
| Cholesterol C | 49 mg | 16% |
| Sodium C | 320 mg | 14% |
| Total carbohydrates C | 9,9 g | 4% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 2,2 g | |
| Protein C | 7,8 g | 16% |
| Vitamina A C | 46 µg | 5% |
| Vitamina C C | 34,6 mg | 38% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 1,5 mg | 10% |
| Vitamina K C | 10,1 µg | 8% |
| Thiamin (B1) C | 0,062 mg | 5% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 1,5 mg | 10% |
| Vitamina B6 C | 0,19 mg | 11% |
| Folate (B9) C | 29 µg | 7% |
| Vitamina B12 C | 0,52 µg | 22% |
| Choline C | 34,3 mg | 6% |
| Calcio C | 68 mg | 5% |
| Iron C | 0,93 mg | 5% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 98 mg | 8% |
| Potasio C | 174 mg | 4% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 0,065 mg | 7% |
| Selenio C | 9,3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 23%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of platos vegetales (median 4,1 g)
- Fiber0,7 gin the lowest quarter of platos vegetales (median 1,5 g)
- Sugars2,2 gabove the median for platos vegetales (median 2,1 g)
- Fat11,7 gin the top quarter of platos vegetales (median 4,7 g)
- Saturated fat3,5 gin the top quarter of platos vegetales (median 1,6 g)
- Sodium320 mgin the top quarter of platos vegetales (median 232 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,4 g |
|---|---|
| Grasa poliinsaturada C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0,049 g |
| SFA 6:0 C | 0,041 g |
| SFA 8:0 C | 0,026 g |
| SFA 10:0 C | 0,063 g |
| SFA 12:0 C | 0,074 g |
| SFA 14:0 C | 0,32 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,8 g |
| MUFA 18:1 C | 4,2 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,051 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 117 µg |
|---|---|
| Lycopene C | 1.100 µg |
| Lutein + zeaxantina C | 166 µg |
| Retinol C | 36 µg |
| Caroteno, alfa C | 9 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 68,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 8 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pimienta sofocada
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimienta sofocada, con carne | 198 | 9,2 g | 4,2 g | 15,9 g |
| Pimienta sofocada, con arroz, carne sin carne | 166 | 3,8 g | 12 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, scalloped, listo para calentar, con carne | 183 | 7,1 g | 12,7 g | 11,6 g |
| Potato, scalloped, listo para calentar | 178 | 6,8 g | 13,3 g | 11 g |
| Espuma de espinacas | 172 | 7,9 g | 5,9 g | 13 g |
| Potato, scalloped, NFS | 168 | 7,1 g | 13,5 g | 9,6 g |
| Caserole parmesano de berenjena, ordinario | 155 | 7 g | 9 g | 10,5 g |
| Potato, scalloped, de comida rápida o restaurante | 206 | 6,7 g | 13 g | 14,3 g |
| Queso mozzarella, tomate, y albahaca, con aceite y vinagre | 139 | 7,2 g | 3,9 g | 10,9 g |
| Piel de patata, con queso | 199 | 6,1 g | 16,3 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pimienta sofocada?
100 g of pimienta sofocada has 178 kcal. 1 taza (198 g): about 352 kcal. 1/2 pimienta con relleno (149 g): about 265 kcal.
How much protein is in pimienta sofocada?
Pimienta sofocada contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 15,5 g in 1 taza (198 g). About 18% of its calories come from protein. Compared with other platos vegetales, that is among the highest quarter (median 4,1 g).
How many carbs are in pimienta sofocada?
Pimienta sofocada has 9,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,2 g of sugars.
How much fat is in pimienta sofocada?
Pimienta sofocada contains 11,7 g of fat per 100 g, of which 3,5 g is saturated (17% of the Daily Value).
What vitamins and minerals does pimienta sofocada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (38% DV), Vitamina B12 (22% DV), selenio (17% DV), zinc (14% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pimienta sofocada?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709073. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.