Calories in Espuma de espinacas
Generic food Verduras
This record duplicates Espuma de espinacas from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Espuma de espinacas contains 128 kcal per 100 g. A typical serving of 1 taza (100 g) provides about 128 kcal.
Roughly 60% of its calories come from fat, with 22% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in platos vegetales on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 111% of the Daily Value for Vitamina K, 28% of the Daily Value for Vitamina A and 18% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat C | 8,6 g | 11% |
| Saturated fat C | 4,1 g | 21% |
| Cholesterol C | 101 mg | 34% |
| Sodium C | 160 mg | 7% |
| Total carbohydrates C | 7,1 g | 3% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 2,5 g | |
| Protein C | 5,7 g | 11% |
| Vitamina A C | 252 µg | 28% |
| Vitamina C C | 0,6 mg | 0,7% |
| Vitamina D C | 1 µg | 5% |
| Vitamina E C | 1,1 mg | 7% |
| Vitamina K C | 133 µg | 111% |
| Thiamin (B1) C | 0,087 mg | 7% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 0,45 mg | 3% |
| Vitamina B6 C | 0,084 mg | 5% |
| Folate (B9) C | 49 µg | 12% |
| Vitamina B12 C | 0,37 µg | 15% |
| Choline C | 78,7 mg | 14% |
| Calcio C | 102 mg | 8% |
| Iron C | 1 mg | 6% |
| Magnesio C | 29 mg | 7% |
| Fósforo C | 99 mg | 8% |
| Potasio C | 176 mg | 4% |
| Zinc C | 0,57 mg | 5% |
| Copper C | 0,051 mg | 6% |
| Selenio C | 9,7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 22%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the top quarter of platos vegetales (median 4,1 g)
- Fiber1,1 gin the lowest quarter of platos vegetales (median 1,5 g)
- Sugars2,5 gabove the median for platos vegetales (median 2,1 g)
- Fat8,6 gin the top quarter of platos vegetales (median 4,7 g)
- Saturated fat4,1 gin the top quarter of platos vegetales (median 1,6 g)
- Sodium160 mgin the lowest quarter of platos vegetales (median 232 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,2 g |
|---|---|
| Grasa poliinsaturada C | 0,61 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,009 g |
| Ácido linoléico (omega-6, 18:2) C | 0,45 g |
| SFA 4:0 C | 0,15 g |
| SFA 6:0 C | 0,1 g |
| SFA 8:0 C | 0,062 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,16 g |
| SFA 14:0 C | 0,54 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,73 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,041 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 1.790 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 3.920 µg |
| Retinol C | 103 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 77,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 4 µg |
| Folato, comida C | 41 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in espuma de espinacas?
100 g of espuma de espinacas has 128 kcal. 1 taza (100 g): about 128 kcal.
How much protein is in espuma de espinacas?
Espuma de espinacas contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 5,7 g in 1 taza (100 g). About 18% of its calories come from protein. Compared with other platos vegetales, that is among the highest quarter (median 4,1 g).
How many carbs are in espuma de espinacas?
Espuma de espinacas has 7,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,5 g of sugars.
How much fat is in espuma de espinacas?
Espuma de espinacas contains 8,6 g of fat per 100 g, of which 4,1 g is saturated (21% of the Daily Value).
What vitamins and minerals does espuma de espinacas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (111% DV), Vitamina A (28% DV), Riboflavin (B2) (18% DV), selenio (18% DV) and Vitamina B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in espuma de espinacas?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709629. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.