Calories in Pimienta sofocada, con carne
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Pimienta sofocada, con carne contains 198 kcal per 100 g. A typical serving of 1 taza (198 g) provides about 392 kcal.
Roughly 73% of its calories come from fat, with 19% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in platos vegetales on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 54% of the Daily Value for Vitamina C, 28% of the Daily Value for Vitamina B12 and 18% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat C | 15,9 g | 20% |
| Saturated fat C | 4,7 g | 24% |
| Cholesterol C | 31 mg | 10% |
| Sodium C | 288 mg | 13% |
| Total carbohydrates C | 4,2 g | 2% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 1,6 g | |
| Protein C | 9,2 g | 18% |
| Vitamina A C | 46 µg | 5% |
| Vitamina C C | 48,2 mg | 54% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,9 mg | 12% |
| Vitamina K C | 14,7 µg | 12% |
| Thiamin (B1) C | 0,044 mg | 4% |
| Riboflavin (B2) C | 0,15 mg | 11% |
| Niacin (B3) C | 1,7 mg | 10% |
| Vitamina B6 C | 0,23 mg | 13% |
| Folate (B9) C | 20 µg | 5% |
| Vitamina B12 C | 0,67 µg | 28% |
| Choline C | 22,2 mg | 4% |
| Calcio C | 94 mg | 7% |
| Iron C | 0,79 mg | 4% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 108 mg | 9% |
| Potasio C | 190 mg | 4% |
| Zinc C | 2 mg | 18% |
| Copper C | 0,058 mg | 6% |
| Selenio C | 8,6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of platos vegetales (median 4,1 g)
- Fiber0,7 gin the lowest quarter of platos vegetales (median 1,5 g)
- Sugars1,6 gin the lowest quarter of platos vegetales (median 2,1 g)
- Fat15,9 gin the top quarter of platos vegetales (median 4,7 g)
- Saturated fat4,7 gin the top quarter of platos vegetales (median 1,6 g)
- Sodium288 mgabove the median for platos vegetales (median 232 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6 g |
|---|---|
| Grasa poliinsaturada C | 3,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,071 g |
| SFA 6:0 C | 0,059 g |
| SFA 8:0 C | 0,038 g |
| SFA 10:0 C | 0,092 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,45 g |
| SFA 16:0 C | 2,6 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 5,7 g |
| PUFA 18:3 C | 0,39 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,074 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 127 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 200 µg |
| Retinol C | 35 µg |
| Caroteno, alfa C | 11 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Agua C | 69,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 2 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pimienta sofocada
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimienta sofocada, con arroz y carne | 178 | 7,8 g | 9,9 g | 11,7 g |
| Pimienta sofocada, con arroz, carne sin carne | 166 | 3,8 g | 12 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espuma de espinacas | 172 | 7,9 g | 5,9 g | 13 g |
| Potato, scalloped, de comida rápida o restaurante | 206 | 6,7 g | 13 g | 14,3 g |
| Queso mozzarella, tomate, y albahaca, con aceite y vinagre | 139 | 7,2 g | 3,9 g | 10,9 g |
| Piel de patata, con queso y tocino | 215 | 7,6 g | 15,5 g | 13,7 g |
| Ensalada de guisante con queso | 203 | 5 g | 9,8 g | 16 g |
| Potato, scalloped, listo para calentar, con carne | 183 | 7,1 g | 12,7 g | 11,6 g |
| Ensalada de siete capas, ensalada de lechuga hecha con una combinación de cebolla, apio, pimienta verde, guisantes, mayonesa, queso, huevos, y/o tocino | 229 | 4,7 g | 5,8 g | 20,7 g |
| Caserole parmesano de berenjena, ordinario | 155 | 7 g | 9 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pimienta sofocada?
100 g of pimienta sofocada has 198 kcal. 1 taza (198 g): about 392 kcal. 1/2 pimienta con relleno (149 g): about 295 kcal.
How much protein is in pimienta sofocada?
Pimienta sofocada contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 18,2 g in 1 taza (198 g). About 19% of its calories come from protein. Compared with other platos vegetales, that is among the highest quarter (median 4,1 g).
How many carbs are in pimienta sofocada?
Pimienta sofocada has 4,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,6 g of sugars.
How much fat is in pimienta sofocada?
Pimienta sofocada contains 15,9 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
What vitamins and minerals does pimienta sofocada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (54% DV), Vitamina B12 (28% DV), zinc (18% DV), selenio (16% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pimienta sofocada?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709072. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.