Calories in Caserole parmesano de berenjena, ordinario
Generic food Verduras
Caserole parmesano de berenjena, ordinario contains 155 kcal per 100 g. A typical serving of 1 rebanada, 3" dia, 1/2" de espesor (44 g) provides about 68 kcal.
Roughly 60% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in platos vegetales on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 15% of the Daily Value for Vitamina B12, 15% of the Daily Value for selenio and 14% of the Daily Value for calcio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 155 kcal | |
| Total fat C | 10,5 g | 13% |
| Saturated fat C | 3,6 g | 18% |
| Cholesterol C | 24 mg | 8% |
| Sodium C | 351 mg | 15% |
| Total carbohydrates C | 9 g | 3% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 3 g | |
| Protein C | 7 g | 14% |
| Vitamina A C | 53 µg | 6% |
| Vitamina C C | 2,6 mg | 3% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,7 mg | 11% |
| Vitamina K C | 7,5 µg | 6% |
| Thiamin (B1) C | 0,059 mg | 5% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 0,83 mg | 5% |
| Vitamina B6 C | 0,087 mg | 5% |
| Folate (B9) C | 22 µg | 6% |
| Vitamina B12 C | 0,37 µg | 15% |
| Choline C | 16,5 mg | 3% |
| Calcio C | 180 mg | 14% |
| Iron C | 0,72 mg | 4% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 152 mg | 12% |
| Potasio C | 225 mg | 5% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,082 mg | 9% |
| Selenio C | 8,1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 23%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of platos vegetales (median 4,1 g)
- Fiber1,9 gin the top quarter of platos vegetales (median 1,5 g)
- Sugars3 gabove the median for platos vegetales (median 2,1 g)
- Fat10,5 gin the top quarter of platos vegetales (median 4,7 g)
- Saturated fat3,6 gin the top quarter of platos vegetales (median 1,6 g)
- Sodium351 mgin the top quarter of platos vegetales (median 232 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,6 g |
|---|---|
| Grasa poliinsaturada C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,091 g |
| SFA 6:0 C | 0,077 g |
| SFA 8:0 C | 0,048 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,44 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,24 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,043 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 75 µg |
|---|---|
| Lycopene C | 3.740 µg |
| Lutein + zeaxantina C | 25 µg |
| Retinol C | 47 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 71,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 4 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimienta sofocada, con arroz y carne | 178 | 7,8 g | 9,9 g | 11,7 g |
| Potato, scalloped, NFS | 168 | 7,1 g | 13,5 g | 9,6 g |
| Potato, scalloped, listo para calentar | 178 | 6,8 g | 13,3 g | 11 g |
| Queso mozzarella, tomate, y albahaca, con aceite y vinagre | 139 | 7,2 g | 3,9 g | 10,9 g |
| Potato, scalloped, listo para calentar, con carne | 183 | 7,1 g | 12,7 g | 11,6 g |
| Squash, verano, souffle | 125 | 4,7 g | 6,9 g | 8,9 g |
| Espuma de espinacas | 172 | 7,9 g | 5,9 g | 13 g |
| Cacerola de espinacas y queso | 130 | 7,1 g | 9,9 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in caserole parmesano de berenjena?
100 g of caserole parmesano de berenjena has 155 kcal. 1 rebanada, 3" dia, 1/2" de espesor (44 g): about 68 kcal. 1 pulgada cúbica (10 g): about 16 kcal. 1 taza (198 g): about 307 kcal.
How much protein is in caserole parmesano de berenjena?
Caserole parmesano de berenjena contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3,1 g in 1 rebanada, 3" dia, 1/2" de espesor (44 g). About 18% of its calories come from protein. Compared with other platos vegetales, that is among the highest quarter (median 4,1 g).
How many carbs are in caserole parmesano de berenjena?
Caserole parmesano de berenjena has 9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3 g of sugars.
How much fat is in caserole parmesano de berenjena?
Caserole parmesano de berenjena contains 10,5 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does caserole parmesano de berenjena contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (15% DV), selenio (15% DV), calcio (14% DV), fósforo (12% DV) and Vitamina E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in caserole parmesano de berenjena?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710050. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.